ana rules 😘
no more than 500kcals UNLESS doing a specific diet but if i go over 650 i have to fast for the rest of the day
work out 5x a week
ATLEAST one 24 hour fast a week
5k steps a day
go on walks/ runs whenever possible
weigh ins weekly
binge= 24 hour fast the next day
going over kcal limit= only 200kcals the next day and i have to throw up everything i eat the next day
flavor.is.temporary.fat.is.forever













