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(19) Sw : 75 kg Gw: 50 kg

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Hey everybody, welcome to my page

This is gonna be my little blog where I show what I eat in a day and how my weight loss is going.💓

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22.5.26

Banana Yoghurt 200 ml: 156 kcal

White Bread & Mozzarella Cheese: 140 kcal

Total: 296

Weight: 74 kg

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21.5.21

I was fasting

Weight: 75 kg

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20.5.26

4 slices of Pineapple & Juice : 130 kcal

1 Chicken Sausage, mayo and ketchup : 121 kcal

Total: 251 calories

Weight: 75 kg

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19.5.26

Banana Yoghurt 200 ml: 156 kcal

White Bread & Mozzarella Cheese: 140 kcal

1 Chicken Sausage : 66 kcal

Mayonnaise 1 tablespoon: 110 kcal

Ketchup 1 tablespoon: 9 kcal

Lot of water and ice

Calories whole day 481

(Note: I'm kind of shocked by how many calories mayo has 😔 I literally ate it with everything and always in large amounts. no wonder I'm fat)

Weight: 75kg