Rough Road Wellness

Rina Anne. 19. 5th year Physical Therapy student I'm from one of the beautiful islands here in The Philippines. The focus of this blog is to show my everyday struggles to become smart graduate and PT practitioner and also my struggles to live in a healthy...

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Day 110

10/05/16

Lunch: Fish, Ukoy, and 2cups brown rice. (I’m sorry tummy, :( )

Snack: Ukoy and coffee

Dinner: Spicy tuna and brown rice

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Day 109

10/04/16

Lunch: Bangus (fish), brown rice

Snack: Coffee 

Dinner: Tilapia (fish), egg, brown rice

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Day 108

10/3/16

Lunch: Fish with Mayo, brown rice

Snack: Blueberry Muffin

Dinner: Noodles with egg.

Midnight Eat: Tuna and rice. </3 

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Day 107

10/2/16

Breakfast: Just Milk

Snack: Strawberry Ice cream. lol. 

Lunch: Bibimbap from Bonchon.

Dinner: Some chicken and tea.

Night drink: Coffee. You can say it’s the reason why I can’t sleep early at night. XD

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Day 106

10/01/16

Breakfast: Burger and sprite. sorry body, I’m just so hungry and that’s the only food available. :(

Lunch: Variations of meat, white rice. My godson’s birthday party so eat what food they have. It’s not good to eat a lot because eventually the hosts will convince you and even bring you more food. Haha!

Dinner: Ate a little of food from the party. 

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Day 104

9/29/16

Lunch: Fried fish (Tilapia) and brown rice

Snack: Coffee and bread

Dinner: Lomi (Noodles) with raw egg.

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Day 103

9/28/16

Breakfast: Pancake and hot chocolate

Lunch: Ukoy (vegies and shrimp), brown rice

Snack: Coffee and bits of bread

Dinner: Noodles and some potatoes and chicken.

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Day 102

9/27/16

Breakfast: Breakfast cereals in non-fat milk

Lunch: Crabs and half cup of rice

Snack: Bread and juice

Dinner: Crabs and a cup of rice

Snack: Bread and coffee

*eat less rina.. -_- *

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Day 101

9/26/16

What it my goal now?: Maintain my weight, exercise for 1 hour 3 times a day or more that includes endurance and weight training, drink more water cause I am not drinking enough, enjoy and not be guilty with eating more and what I love. Everything should be done in moderation. EXCEPT!!! I need to study a lot more because I’ll be starting my internship on November!!! 

Lunch: Chicken curry and half rice

Snack: (I am a little guilty) Whole pack of fish crackers, bread and juice.

Dinner?: (1 am food cause I slept for dinner time): Chicken curry, egg and a cup of brown rice.

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Day 100

9/25/16

(quick) breakfast: Bread and water. 

Lunch: Spicy squid, a cup of white rice, with egg and veggies.

Snack: Coffee. (I really love coffee)

Dinner: Sushi and some meat.. 

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Day 100

9/25/16

Yaaaay!!! or Yey? Haha! Anyway, I’m happy with how I eat the past 100 days. Eating a lot of fish and little of brown rice, still pump myself with little sugars and salts so that I’m sure I do not crazy up my enzymes or body fluids of whatever. Got a little lazy on the latter days but still I maintained my target weight of 130 lbs. (I’m 5′6″ tall). 

Remember guys. It is important to exercise a little, eat healthy and drink lots of water! 

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Day 99

9/24/16

Breakfast: BReakfast cereals and non-fat Milk

Lunch: Meat, chicken (don’t know the recipe) and white rice. Went to a party. ;)

Dinner: Food from party also. 

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Day 98

9/23/16

Lunch: Fried fish (bangus) and brown rice

Snack: Coffee

Dinner: Noodles

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Day 97

9/22/16

Lunch: Nilagang baboy (meat in soup with vegies), brown rice

Snack: Coffee, fish crackers, bread

Dinner: Meat and brown rice

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Day 96

9/21/16

Lunch: Bangus (fish) and brown rice

Snack: Coffee

Dinner: Fish and small bowl of instant ramen

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Day 95

9/20/16

Lunch: Bangus (fish) and brown rice

Snack: Coffee !!!

Dinner: Tuna, Egg and brown Rice

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Day 94

9/19/16

Lunch: 2 Fried Chicken and brown rice

Snack: Coffee and some biscuits

Dinner: Chicken and half of instant noodles.