52weeks26diets

To test the theorys, the ideas and the perception of weight and weight-loss in society TODAY!!!

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Diet 3 week 5 JUICE PLUS DIET!!! Monday gym sess done!! 20 pounds lost since jan 1ST!! #startthedayright #stayonthegrind #wannaplaytheGAME #willpower #diet #mentalstrength

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Sat morn sess LOVE IT!!!! #wannaplaytheGAME! #diet #stayonthegrind #startthedayright #mentalstrength

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Really went for it this morning - gym done now I can get started on week 4!!!!! #diet #mental #mentalstrength #stayonthegrind #startthedayright #gottakeepgoin

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Week 4 lets go!!! 4:40 start!!!#diet #gottakeepgoin #startthedayright #stayonthegrind #mental #mentalstrength

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Session over lets go enjoy my sat now !!!! #allinornothing #52weeks26diets #diet #mentalstrength #startthedayright #stayonthegrind #allinornothing #anytimefitness

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Sat morning session!!! BRING IT ON !!! #diet #mental #mentalstrength #startthedayright #stayonthegrind

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This picture is what I use to motivate myself this is what I am aiming to get back to !! #diet #mental #mentalstrength #stayonthegrind

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Tomoz brekkie and lunch done ! 1xorange, 1/2cucumber, cup of kale, fist full of blueberries and boom two juices ready !!!! #diet #mental #mentalstrength #stayonthegrind #startthedayright

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Dinner!!! Getting old quick this juice stuff !!! Hurry up the next diet!!!! #diet #stayonthegrind #startthedayright #mental #mentalstrength

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Breakfast done!! It's not bad but it's no FRY UP !!! Lol #diet #mentalstrength #mental #stayonthegrind #startthedayright #52weeks26diets

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Starting to fall in love with this place!!!!! #anytimefitness #diet #stayonthegrind #startthedayright #mental #mentalstrength

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Breakfast and dinner done ready for tomoz #mentalstrength #diet #52weeks26diets #stayonthegrind

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Tea and supper done!!! Tea (celery, spinach, grape, apple, pear and cucumber) supper (Orange, kiwi, grape, pear, strawberries, celery and spinach) #diet #mentalstrength #mental #juicediet #52weeks26diets

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http://youtu.be/GlzGUD41Cps

South Beach diet was easy to follow and had great losses, but did not feel as if it would be a long term solution to being overweight.

Cravings stayed pretty solid all the way through this diet and never seem to subside. This could of been as it is the first diet of...

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#diet #mentalhealth #mentalstrength #willpower #52weeks26diets

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End of diet no:1 (South beach diet)

http://youtu.be/GlzGUD41Cps South Beach diet was easy to follow and had great losses, but did not feel as if it would be a long term solution to being overweight. Cravings stayed pretty solid all the way through this diet and never seem to subside. This could of been as it is the first diet of the 26 but I have to call it as it is to try and get a solid summary. MEALS! Easy to prep and a decent variety for a far from accomplished chef!!!. I mean you can't go to wrong with lean meats and veggies lol. TOTAL LOSSES Diet 1 Week 1 - 7 pounds lost Diet 1 Week 2 - 9 pounds lost Total for South Beach diet - 1stone 2pounds (16 pounds) WHATS NEXT? Juice diet!!!! On this diets I will juice all my meals. All meals consist of only fruit and veg and as per the program I will do this for 2 weeks with a weigh-in on the two Saturday's. I will have four meals a day and depending on how I cope that could increase to 6. Absolutely no solids allowed on this diet. The purpose of this is to allow quicker and more efficient digestion. Please follow my Twitter 52weeks26diets and my Instagram 52weeks26diets for pictures and links to how I'm doing and what I'm eating!. Till next post cya!

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Tomorrow's breakfast and lunch sorted JUICE DIET!!!! #diet #52weeks26diets #mentalstrength #willpower #stayonthegrind

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Geting ready for diet NO:2 the juice diet!!! #diet #mental #mentalstrength #stayonthegrind #startthedayright