#diet

[moyokomustdie]

Japidi do końca czerwca chce ważyć 10 kg mniej nie uda mi się to jestem pizda durna

[vampyreempress]

what’s the fastest anyone here has lost 15kg because that’s how many I have to go before I reach my goal

[watchyouwhileyoudream]

Anyone else not have access to a scale so you’re lowkey basing your weight loss results on looks and feelings?

[shootyismyduty]

[heyemilyy]

woowww,, just finished work and opened tumblr to so many messages from people sharing their weight loss journeys, looking for solutions together, and simply wanting a friend to talk to, honestly it makes me really grateful, so thank you for trusting me with your stories <3

[health-shred]

How Hormones Quietly Control Fat Loss and Why Your Body Might Be Resisting Change.

Weight loss is often treated like a simple formula: eat less, move more, get results. But many people follow the rules and still feel stuck, frustrated, or confused by slow progress. The missing piece is often not discipline. It is hormones. Hormones act like internal messengers that decide how your body stores fat, uses energy, manages hunger, and responds to stress. When they are balanced, fat…

How Hormones Quietly Control Fat Loss and Why Your Body Might Be Resisting Change.

[meredith-l]

хорошо, что тут нет весов.

хотя, возможно, это меня бы замотивировало взять себя в руки.

нет, ну серьёзно. когда отсидеть 1600 ккал стало чем-то сложным, алло? (с тех пор, как ты не можешь отказать себе выпить вина вечером, дура)

да, со дня на день кд, но это всё равно жесть.

скорее бы они уже начались, чтобы гормоны так не бушевали.

🌸 кофе 3в1 капучино – 111 ккал

111 / 1600