Work hard for yourself

對自己好一點，你的身體才是你住一輩子的家。 我們這輩子都只活一次，何不活躍起來去探索自己和地球上所有美麗的事情呢? 動起來! 現在開始並不怕遲~ Be good to ourselves, this is the real home that we live for life. And we live once, so be it, be active and explore yourself and all the beautiful things on earth! GET MOVING! IT’S NEVER TOO LATE TO START!

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繼續去水~~赤小豆薏米水 Dewetting drink~~Red Bean & Barley Water

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最近食得太多出街食飯喇, 係時候食返啲去水既野喇!粟米紫菜瘦肉湯 – 3種材料都係低鈉高鉀嘅食物，例如紫菜，每100 g含鉀1 640 mg，是含鈉的175倍亦有臨床應用證明，低鈉高鉀的食物具有治療和預防高血壓的作用，而且鉀係鈉（鹽）嘅宿敵，鉀有助維持體內水分平衡，幫助身體排走多餘鈉質，具去水消腫的功效。 Been going out eating a lot recently, it’s time to eat something helps detoxify!Corn, Seaweed and pork soup – these 3 ingredients are Low in sodium and high in potassium, e.g Seaweed, every 100g contain 1640mg potassium, which is 175 times of its sodium.According to some clinical research, foods that contains Low sodium and high potassium can help curing and prevent from high blood pressure, moreover, potassium is the enemy against sodium, potassium can help maintaining our body water in balance, detoxify the extra sodium in our body, hence it helps to prevent our body from getting edema.

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行動組

行動代號 - 追擊八月十五 完成！ Action Code: Chasing August 15th, completed! 感謝有出席的組員, 令旅程加倍歡樂~ 期待下一次的行動! 敬請關注! 🙂 Thank you every member who has participated, and make the journey more fun~ Look forward to our...

節日過後大吃大喝的代價~ Need to pay for what you gain.....especially food....

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中秋節快樂, 大吃大喝後別忘記要做運動啊! Happy Mid-Autumn, don't forget to do exercise after the feast!

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We Lost 22% Of Body Fat In 6 Weeks

"Are You Crazy? I’m not eating cookies." Credits: https://www.buzzfeed.com/bfmp/videos/12170 Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YT...

不應只著眼體重變化，體脂才是要正視的問題

It's body fat we should look at, not just the weight!

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誰說運動後不能進食？選擇一些輕便小食反而可以補充體力啊！ Who saids that we can't eat after exercise? Light snack can actually help our body to recover better!

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誰說健康食物就等於淡而無味？在我的食譜裏面跟本都不需要鹽，亦能做到色香味俱全，學會用天然食材作調味吧？食好一點當然要付出多一點吧！ Who says that health food equal to tasteless? I never use salt in my recipe but the food that I cook still taste sensational, learn to use natural seasoning now! Need to work even harder to eat something better😋

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《時間管理 Time Management》

別再埋怨沒時間做這個那個， 要埋怨， 請埋怨你自己沒有把時間管理得好一點！把要辦的事情安排得好一點！把想要辨的事情實行得好一點！ 不認同的，有兩種可能性： 1. 你已經將時間管理得很好，真的再無法抽時間做別的事情。那你便是活著的好例子！ 2. 你還認為沒時間做事情是有別的原因，而每天令你最忙的事就是埋頭苦幹地玩電話的話，那麼你可以乾脆地收皮把！要麼請埋怨你自己，然後再望著鏡子對自己作出反省！ 媽媽想言道：一天沒有太多時間，別再妄想要將所有想要做的事情一內做完！ 媽媽所言甚是，一天真的沒有太多時間，但我卻會盡量安排得每一分每一秒都是過得充實的！

Stop complaining about you don’t have time to do this and that, if you do wish to complain, PLEASE complain about yourself how you did not manage your time better, how you did not arrange better of what you need to do, and how you did not prosecuted what you have to do! There are 2 possibilities of you denying it: 1. Your time management is in good shape already, and you really cannot squeeze any more time out for other things. Then you are a good living sample! 2. You still think that you don’t have time to do stuff due to other whatever reason, BUT all you do is play with your smart phone all day long, then PLEASE you can just save it! Please just complain about yourself, and then, look at the mirror and have a self-reflection! Mom says: There is not much time in a day, don’t dream about how you want to do everything in it! I do agree on how my mom says about not much time in a day, but I will try and organize my time so I could do as much as I can!