Anannya Sharma

  You are in a space where we will be talking about various grains of our lives, starting from books to daily to-do lists, starting from thoughts of cooking to therapeutic cooking, from vegetables to politics, from shopping to awareness and from lifestyle to addictions. You just got to make that perfectly blended coffee or tea or warm water and hold your device warmly in your hands, so that by the end of that cup you have something interesting to talk about! Happy happiness!  

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Stop being so hard on yourself

Stop being so hard on yourself

When was the last time you purposely choose kindness for yourself? In our growing up stages of our professional or personal world, we often happen to be hard on our emotions, understandings or minor decisions of our lives. Many a time this gets reflected in the form of anger suppression or comparisons. Can you think of basic 4 episodes in your life when you were suppose to choose kindness but…

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When you need a Psychologist?

When you need a Psychologist?

-By Maliya Farshori

Have you ever been extremely tensed about anything? Yes ! I guess everyone has . As Life is rarely without its challenges and there are some , however they can be so overbearing that it seems almost impossible to move on. And when you start showing such following behaviors then you are advised to please find a therapist or psychologist near you and have a therapy ! Because…

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Things about ADHD every parent should know Hello! Hope you all are hydrated enough for today! Today's video is all about Attention deficit hyperactivity disorder (ADHD) things you need to know about ADHD.

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When You need a Therapist

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5 ways to boost your self-compassion

5 ways to boost your self-compassion

When I was writing and digging deep into the formation and growth of self-love, I liked what the phase of “self-compassion” introduced me. It was the most friendly yet sensitive phase. Repeatedly talking of self love and self compassion is little boring. But it also makes many of us to stop, take a break, and to experience these things. Reading about self compassion and not experiencing it in…

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5 ways to maintain healthy relationships

5 ways to maintain healthy relationships

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

–Maya Angelou

Formation of relationship is the top most priority of livelihood. Any form of association requires the building blocks of relationship, you need to connect, communicate and listen the other person and feel the same is being done for you. We can talk about…

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5 ways to create healthy personal boundaries

5 ways to create healthy personal boundaries

Are you a people pleaser? Do you get carried away with emotions? Are you seeking approval from others before committing to further things? Are you finding yourself holding up to past relationships? These are small yet large holder of incidents in our life, they let form relationship with yourself and with others in that same pattern. These are the situations where boundaries step in. This is…

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#beingkindtoself : Part 7

#beingkindtoself : Part 7

Boundaries are imperative to self love. In this growing relationship, you have to set some boundaries so that you can maintain a healthy relationship. You have to focus the things which are disturbing your emotional balance and which are harming you, these can be very small incidents from your routine. You need to take a deep dip to figure these the issues out.

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#Beingkindtoself

Being kind towards ourselves or loving our-self is challenging. We often try to get through by avoiding it is many ways, one of the famous and widely used excuse is “I don’t have time for this, got better things to do”.

My dear friend, there is nothing better than having a connection with our-self, having a connection with our mind, body and soul, is the most healthiest relationship you can form.  Having a relationship with our mind let’s you grow in many direction, it makes you aware about your channeling of thoughts, judgments, beliefs, values, orientations you have had since these years. Nourishing this relationship will let you bloom in many other ways, it will let you accept your appearance, your fragrance, your bodily requirements,  your boundaries, it will help you boost your self-growth and your self-development.

Give 10-20 mins.  in a day to yourself, in these minutes just sit and observe yourself. Here, you have to be a observer, you have to think about your thoughts (why am i doing this? when will this end? there will be no output from this!) doesn’t matter what type or pattern of thoughts you are holding, just observe your thoughts, let them flow in any direction, let them be abstract. You might feel like quitting at this point (because i felt like!) but you have to hold this role of being a observer.

As the time passes on, you will feel wonderful and fresh, you will have so many thoughts and probably no thoughts, probably you won’t be thinking of anything. Later, to this 10 mins of observation about our-self, give another 5-10 mins for reflecting these thoughts, put them down in a journal, have a look at them, see how did it go, what did you felt during this exercise, and how are you feeling now?

If you have done this exercise, do put it down in the comment section, how did you feel after doing it. You can also DM me if you are looking for some assistance ahead of this.

Cheers!

#beingkindtoself #selflove #selfcare #thoughts #focus #lovingoneslf #healing #mentalhealthawareness #kindness #compassion #healthy #awareness