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[abellabjj]

Midweek gi sesh done @encore.houseofathletes . Everyone was game in helping out Marvin for his comp on the 29th. Good job, everyone! Our Classic 2.0s and iNVDR gis courtesy of @entrapfightgear . Love the feel of the iNVDR-- light, well-fitted and sturdy #encorehouseofathletes #kamphuisfabriciobjj #entrapfightgear #teamentrap #midweekgrind #onepercentbetter

[abellabjj]

Perfect fit after the first wash. I sooo love these new suits of armor! Thank you Aj of @entrapfightgear for the #iNVDR kimono and the Dark Side Rashguard. Honored to #represent #teamentrap #entrapfightgear #empoweringpinoyfighters

[abellabjj]

Tulog ang isa sa miyembro ng tres marias. #teamabella #ohana #iloveweekends #lovelove

[abellabjj]

Sweepin' on a Sunday. Jhun and I rocking our Classic 2.0 kimonos courtesy of @entrapfightgear #encorehouseofathletes #kamphuisfabriciobjj #entrapfightgear #sundayhustle

[abellabjj]

Things I've learned for the past weeks taking care of Sophia: - mas nakakatulog sya sa init. High five, anak! - gusto nya binabalot at nakaakap. She's like Olaf. She likes warm hugs. :D - antakaw nya. Sobra. Pagkalungad, dede ulit. Please don't give your mama a hard time, anak. Labyu. #teamabella #michellesophia #littlemissswaddle

[abellabjj]

Maic's Gym x 360 Fitness BGC x Encore House of Athletes Solid 9 rounds of rolls plus techniques. Thank you Coach Bryan, Coach @thatguycalledpierre and to everyone who went their way to roll tonight. Truly honored to share the mats with our @fabriciobjjphilippines teammates. #maicsgym #360fitnessclub #encorehouseofathletes #onekamphuisfabriciobjj #fabriciobjjeast #learningfromeveryone #peaceloveandrolls #independencedayrolls

[abellabjj]

We welcome Emil on his first BJJ sesh after a year of hiatus, and was able to bring Kyra on her first official Jiu-Jitsu class. Happy to see new faces every week in training. Now time for daddy duties and a bit of rest for tomorrow's training with our brothers from Maic's Gym and KMA BGC. #encorehouseofathletes #kamphuisfabriciobjj #sundaygrind #kyravictoria #firststeps #futureworldchamp

[abellabjj]

It's training as usual for the @encore.houseofathletes bjj crew after yesterday's grading. We welcome gelli, dani, rommel and thirdy today on our no-gi class and we welcome back @cjsumulong after his recovery week. Good training everyone! Avail of our FREE TRIAL CLASS! pm or contact Encore House of Athletes on Facebook for details. #encorehouseofathletes #kamphuisfabriciobjj #FIT #entrapfightgear #onepercentbetter #weekendrolls #jiujitsuforeveryone

[abellabjj]

Had a blue bjj gi made for Kyra this morning. And she did this tonight. It's time. <3 #kyravictoria #futureworldchamp #neckbridges

[abellabjj]

The many faces of Michelle Sophia M. Abella #teamabella #babynightwatch

[abellabjj]

First Friday 8pm no-gi class. Good mix of lightweights and big guys tonight. Looking forward to tomorrow morning's sesh. Avail of our FREE TRIAL CLASS! Just PM @encore.houseofathletes for inquiries and schedules. #encorehouseofathletes #kamphuisfabriciobjj #FIT #fridaynightgrind #neverstoplearning

[abellabjj]

Pressure movements and attacks from the mount for these big boys tonight. Thanks guys! Avail of our FREE TRIAL CLASS, just contact @encore.houseofathletes for inquiries and skeds. Our suits of armor courtesy of @entrapfightgear @fabriciobjjphilippines #encorehouseofathletes #kamphuisfabriciobjj #entrapfightgear #wednesdaygrind #smashbrothers #bigguyjiujitsu #onepercentbetter #whitebeltmindset

[abellabjj]

Starting the week right with reviewing what could have been done better during last weekend's tourney plus rolls and some S&C to cap the sesh off. Back to the drawing board, indeed. Avail of our FREE TRIAL CLASS, just send a PM to @encore.houseofathletes for inquiries and skeds. @entrapfightgear @fabriciobjjphilippines #encorehouseofathletes #kamphuisfabriciobjj #fabriciointernationalteam #FIT #mondaygrind #starttheweekright #onepercentbetter #bigguyjiujitsu

[abellabjj]

The IBJJF Manila Open was such a great learning experience. Just being there to watch the matches was amazing. Being there to compete was way better. Fought seasoned Purple belts with huge comp records, truly honored to share the mats with them. All Praises and Glory to God for keeping me safe from gym prep to the podium. Thanks Coach Stephen and the Wack-wack Wrecking Crew for the class last Monday-- I was able to apply the techniques and some of the pointers there ;) . To the entire KMA familia for the love and support, thank you. To Sama Moto and to my parents who made this birthday wish a reality, thank you. To the entire Encore House of Athletes family, my wins are your wins. I dedicate this to you guys and I hope next year we can all compete together at the 2018 Manila Open. Michaelo and Barbie, thanks for taking time to watch and celebrate my wins. Most of my students were not with me on matside, but I truly appreciate the cheers via chat. Time to help Mohammad prepare for his UKC match next. To Joward Agao and Coach Born Bryan Aquino, thanks for taking vids of my matches. Coach Tony, thanks for the water, Banana and Gummi Worms :D to Aj Angeles of Entrap FightGear for my training and competition apparel, thank you. Will always be a fan of the 2.0. Solid as hell. Mad respect to Coach Pierre and the rest of the BGC crew as well for last monday and friday's sessions. I gotta thank my mother-in-law Louie Madrona as well for removing the cups of rice from last week's meals, definitely helped with the weight cut. And to Des for motivating me, allowing me to train extended hours to prepare for comps. I love you ma. MYLP :* 8 hours of competition. 5 matches. 5 kilograms lost a week before comp. 2 Golds, 1 Silver and 1 Bronze earned. Soli Deo Gloria. Next challenge-- my wife's scheduled C-section and welcoming our 2nd daughter to #teamabella. Ossss! #fabriciointernationalteam #FIT #onekamphuisfabriciobjj #encorehouseofathletes #entrapfightgear #ibjjf #manilaopen #neverstopcompeting #neverstoplearning #eitherwinorlearn #onepercentbetter #whitebeltmindset

[abellabjj]

Thank you Coach @thatguycalledpierre for having our students at @encore.houseofathletes train tonight with the @kmafabriciobgc crew. Learned great technique details on the sidelines as well, will definitely be back. Looking forward to competing with you and the rest of the @fabriciobjjphilippines team later. Osss! #onekamphuisfabriciobjj #FIT #kamphuisfabriciobjj #360fitnessclub #kmabgc #encorehouseofathletes #familia #learningfromeveryone

[abellabjj]

Great no-gi sesh tonight with Coach @thatguycalledpierre and Ian of KMA BGC. Thanks for sharing your guard passing magic with these big boys. Can't wait to meet and roll with the BGC folks this friday. Osssss @fabriciobjjphilippines #onekamphuisfabriciobjj #kamphuisfabriciobjj #fabriciointernationalteam #encorehouseofathletes #entrapfightgear #bigguyjiujitsu #labordayrolls #longweekendover #mondaygrind #onepercentbetter #roadtomanilaopen

[abellabjj]

Story of every jiujiteiros' lives. 😄 #realtalk #jiujitsutalk #moderndaysamurai #durog