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@ageingintelligent-blog
How to Practice Healthy Weight Loss
Weight loss is not an easy thing to achieve. It needs dedication and hard work. As per some of the best obesity doctors in Delhi, one very common yet grave mistake that people make in an attempt to get desired weight loss results faster, is starving themselves or going on a lean diet.
Few Symptoms Of Thyroid Problems In Women
All You Need To Know About Functional Medicine
A condition or disease may recur if it is not treated in the right manner. And to do so, one needs to identify the root cause of the condition. This is how functional medicine works and makes sure that the cause of the disease is altogether eliminated. This blog will help you know more about the entire concept behind functional medicine.
What is Functional Medicine?
Functional medicine is all about identifying the root cause behind a chronic illness or a range of symptoms. Certain underlying factors are identified to discover the cause that is resulting to such symptoms. This is an extremely important step as only after finding the root cause, the doctor can start with the correct treatment. While on the other hand, conventional medicine addresses the problem or symptom but do not try to find the root cause of it. Instead, certain anti-inflammatory drugs are prescribed to the patient in order to provide a temporary relief.
Some of the most common causes underlying a disease are:
· Hidden infections
· Stress
· Food allergies
· Toxic exposure
· Genetic Predisposition
· Nutrient Deficiencies
· An unhealthy gut
Procedure
· Identifying the Disease
The first step is to identify the kind of disease from which the patient is suffering from. For this, A body composition analysis machine is used to interpret the degree of obesity, risk of diabetes, visceral fat, metabolic age, fat mass, body mass, muscle mass, etc. After this, some additional tests are carried out which helps in the identification of the disease.
· Identifying the Underlying Cause
The patient’s family background and medical history plays a major role in this step. This helps in identifying the cause of the disease. Then, some check-ups, functional medicines, drips, exercises, diet plans are suggested to the patient.
· Monitor
The procedure does not here. The functional medicine doctor and the patient collectively keep a check on the health progress to ensure proper recovery. With constant checks, it is made sure that the condition would not relapse.
We hope that this blog has helped you gain some important information about functional medicine, its procedure and the various benefits offered by it.
Symptoms And Complications Linked To Diabetes
Diabetes is a disease in which the body’s capacity to generate or respond to the hormone insulin gets impaired, leading to abnormal metabolism of carbohydrates and elevated levels of glucose in the blood. There are some good health centers with diabetes specialists in India, especially in Delhi NCR.
Useful Tips to Treat Obesity at Home
Number of people being affected by obesity is increasing at a rapid rate. It is, thus, essential to control obesity . To Knows More : https://create.piktochart.com/output/33413988-useful-tips-to-treat-obesity-at-home
Functional Medicine: The Process
Functional medicine specialists addresses the root cause of the ailment and the following process helps them advice the best practices to reverse the effects of ageing. https://create.piktochart.com/output/33321464-functional-medicine-the-process
5 Benefits of Opting for Detoxification treatment
People often ask whether detoxification treatment is important for them. When they realize it is, they want to know why it is important and how it can benefit them. This post talks about 5 benefits of opting for detoxification treatment.
One of the questions people commonly have is “is detoxification treatment important?” The answer is: yes, it is. Over time, depending on what we eat and the environment we live in, our body stores several components which are toxic in nature. It is crucial for the body to be rid of toxins to stay healthy. To counter these toxins, you can do detoxification at home or go to a professional for a detoxification treatment. It is generally advisable to go to a professional. It has several benefits:
1. More Energy
The role of detoxification is to remove waste from the body. The body gets an energy boost as a result cleansing. This allows you to do your office work with more fervor, spend time with friends and family happily and not feel tired all the time.
2. Better Immune System
Detoxification also cleanses the internal organs, making it easier for them to function properly. This can help increase your immunity and protect you better against several diseases. Your body will absorb the nutrients it needs quickly, and utilize them accordingly, so the body keeps functioning properly and without any hassle.
3. Improves Mental Health
Detoxification treatments can improve mental well-being and cognitive functions of an individual. Since detoxification cleanses toxins that affect mental health, it reduces some of the stress, and gives you more energy, so you are able to think better and with more clarity.
4. Slows Signs of Ageing
Growing older is normal and it happens to everyone. However, detoxification helps keep the body active, thus, slows down the signs of ageing. You look a lot younger than your actual age if you are getting detoxification treatment done on regular basis.
5. Weight Management
Detoxification treatment also helps you greatly in management of your weight. If you have excess weight which you want to shed, detoxification can help with that. Moreover, if you want to maintain your weight and keep your body healthy, detoxification helps in that as well.
Detoxification treatment is something that more people are now opting for than they were before. It is vital to cleanse your body from within to stay active and healthy.
How to Treat Heart Diseases
One of the most common ways to diagnose heart diseases is through an electrocardiogram, echocardiogram, and carotid ultrasound and so on.
Drinking a Lot of Water
Drinking a lot of water is the most discussed fact amongst people whenever they talk about health. Watch this video by Dr. Arushi and learn the facts about gulping down a lot of water in the morning.
4 Tips to Manage your Pain Better
If the first thing that comes to your mind on experiencing even slight pain is downing a painkiller, then you may have a wrong perspective towards your body’s health. The painkiller may help you suppress the pain temporarily, but it never cures the root cause of the pain. You do not feel the pain under the influence of the painkiller, but your body stays in discomfort. Therefore, it is essential to have more effective ways to manage pain.
Here are 4 tips which can help you manage your pain in the better way:
1. Watch Your Sleep Cycle
If you are not getting sufficient sleep, and your body is not properly relaxed, the pain is likely to be more severe with time. Sometimes, the discomfort is caused because the body is not getting enough sleep. If you correct your sleeping pattern and give the body the rest it needs, then you will notice a significant reduction in pain.
2. Consume Herbs and Spices
Spices like cayenne, ginger, garlic, turmeric and onions, and herbs like liquorice and roots, can help block the enzyme that causes pain. These can also reduce the inflammation that may otherwise be causing the pain. Hence, it is advisable to season your food with these spices and herbs to manage your pain better and reduce inflammation.
3. Practice Yoga
Yoga is a practice that has benefits in every aspect. Regardless of what is ailing you, yoga can help you treat it, regain your strength and be healthy again. Therefore, doing yoga is one of the best ways to manage your pain. Because of its holistic approach, yoga will also prevent other underlying ailments from complicating further.
4. Massage
Sometimes, the pain is just there because of stiffness in the muscles. Because of the hectic life we live, sitting all day on a chair, pain in the body is normal. Massaging the affected area for 5 minutes every day can help relax the muscles, subsequently reducing the pain.
However, even then if your pain does not seem to be reduced, it would be better to consult a professional. There are several good pain specialists in Delhi and other regions of NCR which you can consult and get the proper treatment for your pain.
Avoid All Kinds of Fats to Reduce Weight
Did you know fat can help you reduce fat? Watch this video by our health coach Dr. Arushi Passi and learn the facts about healthy eating. https://www.youtube.com/watch?v=msublKfdjqs #NourishingHealthFlourishingBeauty
How to Get Tested For A Thyroid Problem
The thyroid is basically a tiny butterfly-shaped gland in the center of the lower neck. Its main job is to regulate the metabolism of the body by creating hormones T3 and T4, which in turn convey to the cells in the body the amount of energy required http://intelligentageing.in/thyroid-clinic
Obesity Treatment in Delhi
Obesity has been linked to serious medical conditions including diabetes, heart disease, high blood pressure, stroke and even cancer. http://intelligentageing.in/obesity-clinic
Why Has Obesity Become An Epidemic In India? - Intelligent Ageing
Physical inactivity and overeating counts the most common causes of obesity. In this blog, Intelligent Ageing explained few other factors that also contribute to obesity and steps to prevent weight gain. http://intelligentageing.in/blog/why-has-obesity-become-an-epidemic-in-india
Thyroid Disorders
Thyroid problems can lead to severe consequences for one’s health and, to treat thyroid, we initially need to test the severity of the thyroid disorder. https://create.piktochart.com/output/31956489-thyroid-disorders
KNOW ALL THE FACTS ABOUT THYROID DISEASE
The treatment offered by our thyroid specialist in Delhi NCR depends on the type of thyroid disease a person is suffering from. Where the treatment in some cases may involve medications, there are cases that require the patient to undergo surgery as well.
3 Reasons why People Prefer Functional Medicine These Days
It has several benefits over traditional medicine, which is why people these days are visiting functional medicine doctors for the treatment http://intelligentageing.blogspot.com/2018/08/3-reasons-why-people-prefer-functional.html