eat clean

This is mainly a blog to record meals that I want to try/have tried, post exercises that are worthwhile and to keep myself motivated and inspired to stay healthy and fit.

[healthy-is-everything]

[mindy-fit]

[straightfitchicks]

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Glute Bridge Hamstring Walkout…VIDEO

Type: Strength Main Muscle Worked: Glutes Other Muscles: Hamstrings Equipment: Body Only Mechanics Type: Isolation Level: Beginner

[blondevsworld]

Kissing bae under giant banner of me and bae. #mylifeiscomplete

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definition of relationship goals

[do-sports-be-happy]

[brunettefitfreak]

☆following back fitblrs☆

[rawmanda]

Zucchini noodles are a raw foodie’s best friend! So it’s Friday, meaning grocery day for meeee! Can’t wait to get some new goodies for the week. I need to work on changing up my fruits and veggies. I’m guilty of getting alot of the same things every week. Have a happy and healthy weekend loves!! ✌️

Recipe Soaked about 4 large zucchini/yellow squash noodles in juice of 1/2 lemon, garlic, 1 tsp coconut aminos, 2 tbsp nutritional yeast, 1 tbsp coconut sugar, handful of finely chopped basil.. then mixed in red onion, mango, cherry tomatoes, purple cauliflower, kale

[rawmanda]

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[rawmanda]

Raw Chocolate Truffles 🍫🍫 Yes, the time has come to share the easiest chocolate recipe on the planet 🌏 now up on the blog!! Bonus: raw berry truffles rolled in coconut made with my fave @bareblends berries💜

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[rawmanda]

Spicy Raw Mushroom Burritos! I had mentioned wanting to incorporate more variety into my raw vegan lifestyle the other day.. and well, this is the result!! I totally stand by my statement that everyone should try at least one new veggie and fruit every week! There are SO many lively seasonal vegetables and fruits on this earth that will protect our bodies from sickness and disease. I introduced five new veggies to my line-up in this one meal!!! 

Spicy Mushroom 3.2 oz mushrooms, 1/4 lemon, few thyme springs (de-stemmed), 1-2 tsp raw coconut aminos, 1-2 garlic cloves, chopped green onion, handful of raisins dash red chili flakes. Chop up mushrooms and marinate in the remaining ingredients. Stirring occasionally while you prep your other veggies.

Dipping Sauce Red bell peppers, carrots, red onion, 2/3 cup sun dried tomatoes, 2-4 tbsp nutritional yeast, 1/4-1/2 cup water, 2 medjool dates. Blend all sauce ingredients.

Collard Wraps 4-5 Collard Greens (de-stemmed) Shred, julienne and/or chop your favorite veggies. I used carrots, red onion, broccoli sprouts, red bell peppers, cabbage. To make burritos, lay collard green flat and line up veggie fillings and top with spicy mushroom mixture. Roll up as you would a normal burrito, dip in sauce and enjoy!!! 

[rawmanda]

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[fitblrholics]

[handbymade]

Part two of Healthy Food Hacks found HERE

[caitlinjapa]

[styleyourbody]

fitness & health

[fitness-is-pink]

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[fitness-is-pink]