AIP and Paleo Lifestyle

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I'm a Sinner on my Healthy Food Commitment - Here's what Happened

Don't be a sinner like me...

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Articol Alex

 Raising awareness to reduce future violations of the Convention on Human Rights We long for a world in which everyone is equal and where people enjoy a high level of protection of their rights by those in charge, without any kind of discrimination! This should be the rule that is generally valid. From the perspective of someone who is constantly connected to the execution of judgment…

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AIP for Vegetarians

Transitioning to AIP is a challenge itself, especially if we think about the 30 days reset phase. And that’s quite easy to understand, especially if you’re starting from a filthy-greasy-fast foody diet like mine was before AIP.

The challenge, however, is even more difficult for certain people, who have specific food restrictions that are adding an even greater effort: those are the people who…

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Going Out while AIP-ing

Going Out while AIP-ing

I’ve been on the AIP diet for a bit over 6 months now. It’s become a lifestyle and I now find it very easy to eat healthy – which I never thought I’d achieve if you’d asked me a while back. Actually, if you’d see me you’d probably say I’m the most food-disciplined human being on earth. But I wasn’t always like that…..

One of the greatest struggles for me was finding a way of respecting this…

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I Used Meditation with AIP and Here's What Happened

I Used Meditation with AIP and Here’s What Happened

When I first read about AIP, I found that it’s much more than just a food diet. It shocked me to find that AIP is a real lifestyle that includes both dietary changes as well as lifestyle improvements. All things like getting enough rest, reducing stress, blocking toxic people from getting to you – all of these come to complete the physical diet and improve its beneficial effects.

And to be…

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[aip-paleo-romania]

I made cauliflower-coconut bread! 🍞 • It's gluten-free, dairy-free, sugar-free and DELICIOUS! ❤ #bread #coconut #aip #paleo #paleobread #glutenfreebread #dinner #tastyfood #healthycooking #hashimotos #gravesdisease #crohns #keto #diet #glutenfreefood #lovefood #foodphoto #foodporn #instafood #instaphoto #paleolife #paleolifestyle #spoonie #gluten #free #autoimmune #healthylifestyle https://www.instagram.com/p/BvkIaGDFeQS/?utm_source=ig_tumblr_share&igshid=4erea7uvjyg

[aip-paleo-romania]

Monday AIP dinner - guacamole, lipia, sweet potato chips and smoked pork 🤠 • #aip #glutenfree #glutenfreebread #glutenfreefood #paleo #paleolife #autoimmuneprotocol #chronicillness #chronicdisease #smoonie #aipdinner #paleodinner #avocado #guacamole #thyroid #hashimotos #AutoimmunePaleo https://www.instagram.com/p/BvcXPaSFacw/?utm_source=ig_tumblr_share&igshid=141crwdlp90wc

[aip-paleo-romania]

One of my favorite AIP desserts is the tapioca-coconut pudding 🍚 • Gluten-free, sugar-free and dairy-free, I might even say it's everything-nasty-free but still super healthy and tasty ❤ • Recipe in bio ✔ #aip #AIPdessert #paleo #paleodiet #paleodessert #aipdiet #autoimmuneprotocol #autoimmune #diet #gravesdisease #hashimotos #lupus #crohns #chronicillness #tapioca #coconut #love #dessert #instafood https://www.instagram.com/p/BvXTlTcldHe/?utm_source=ig_tumblr_share&igshid=i70om284taah

[aip-paleo-romania]

AIP Pizza Recipe

I’m so proud of this pizza recipe! I made some ingredient testing last night and I found the perfect AIP pizza formula that reminded me a lot of the tasty pizza I used to eat before the AIP diet (and that I used to love!).

Just note that I've been using eggs since I've been reintroducing both yolk and whites. So if you're still in the AIP Elimination Phase you can leave the eggs out of the…

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I made AIP Pizza!!! 🎉 My gluten-free banana-flour DELICIOUS concoction ❤ • I reintroduced the egg but you can leave it out if you're in the Elimination Phase 🥚 • Recipe in bio SOON ✔ #aip #aippizza #paleo #paleopizza #autoimmune #diet #pizza #egg #reintro #plantain #banana #dough #bread #love https://www.instagram.com/p/BvUo6oPl0qz/?utm_source=ig_tumblr_share&igshid=dhlk6ihb7mnm

[aip-paleo-romania]

A BIG shoutout to my mother, Gloria, who created this delish AIP recipe for me! ❤ • Presenting "AIP Hearts&Gizzards à la Gloria" 🥘 • Recipe in bio ✔ #aip #recipe #aipdiet #paleo #shoutout #finedining #diet #autoimmuneprotocol #AutoimmunePaleo #wholefoods #organic #ingredients #keto #healthyfats #healthyfood #nature #food #autoimmune #hashimotos #gravesdisease #spoonie #crohns #lupus #ms #cronic #disease #health #paleofood #paleorecipes #aiprecipes https://www.instagram.com/p/BvSHmWlF9b6/?utm_source=ig_tumblr_share&igshid=nbxn54satp6o

[aip-paleo-romania]

AIP Hearts & Gizzards a la Gloria

AIP Hearts & Gizzards a la Gloria

A big shoutout to my mother, Gloria, who gets all the credit for this super-delicious AIP recipe. My mother is a great Romanian cook with an incredible sense of taste, so I am naming this recipe “Hearts & Gizzards a la Gloria”! ❤

List of ingredients (measured in grams and ml):

500 g frozen spinach

500 g chicken hearts and gizzards

250 ml bone broth

2 Tbsp coconut oil

4 white onions

1/2 tsp…

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So proud to have my shopping mall listed on the cover of I Love Romania magazine! ❤ • Proud to be the manager of one of the best shopping malls in southern Romania 🇷🇴 #mallmanager #mallmanagement #loveshopping #lovemyjob #lovemymall #mall #shopping #brands #shoppingmall #shoppingcenter #loveshoppingcenter #romania #magazine #fashion #food #entertainment #shoppingdestination https://www.instagram.com/p/BvRGS2Dlt4i/?utm_source=ig_tumblr_share&igshid=bwrpelonjn0d

[aip-paleo-romania]

Keeping #AIP so simple tonight I feel like I'm in Paleolithic 🍖🍗 • Roasted pork and mushrooms with rosemary, thyme and garlic powder 🥘 #aipdinner #paleolithic #paleo #diet #Antiinflamatory #food #nogluten #eliminate #bread #nosugar #healthydiet #healthyfats #autoimmuneprotocol #hashimotos #gravesdisease #leakygut #healtyfood #healthyfood #paleolife #primal #spoonie #keto #whole30 #dietlove #wholefoods https://www.instagram.com/p/BvPoG-Ml2fn/?utm_source=ig_tumblr_share&igshid=s0tpjsg36xlq

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For all the new AIPers, I've put together an AIP Starter Pack on my blog🏅 • Hope you'll find it useful since we're stronger than our #antibodies and than the #AIP diet itself! 💪 • Article in my bio ✔ #aipstarterpack #aipdiet #paleo #autoimmune #paleodiet #autoimmunedisease #autoimmuneprotocol #aiprecipes #strongerthanantibodies #diet #instadiet #instaphoto #antibodies #lovediet #autoimmunepaleo https://www.instagram.com/p/BvNEG1GFbap/?utm_source=ig_tumblr_share&igshid=16j1mnyooi23v

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AIP Starter Pack

Note: This article contains a bit of AIP humor because I intended to make it less boring and more motivating. Through this article, my goal is to make you worry less over AIP and motivate you into enjoying this diet - stress relief and a positive state of mind are 50% of the keys to healing. Enjoy!

When I first started the AIP diet I was feeling like an outcast toad among the people…

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Guess what I had as AIP coffee substitute today! 🍶 • ♧AIP Sage Tea♧ • Well known for its healing properties, the sage tea is an incredible natural source of detox and vitamins. It contains vitamins A, B, C, calcium, magnesium, potasium, iron and sodium. Highly recommended on AIP 💪 #aip #tea #sage #coffee #substitute #paleo #drink #vitamins #minerals #healthydrink #aipdrink #paleodrink #autoimmune #autoimmuneprotocol #autoimmunepaleo #thyroid #hashimotos #gravesdisease #paleolifestyle #paleolife #paleodiet #aipdiet #detox #instafood https://www.instagram.com/p/BvJ39lYFE_i/?utm_source=ig_tumblr_share&igshid=1u58hmgnx3km3