To help grow body confidence
* Wear clothes that fit your body comfortably right now instead of waiting for a future version of yourself.
* Focus on what your body can do, not just how it looks.
* Stand tall with good posture to instantly feel more self-assured.
* Celebrate your health and fitness achievements that have nothing to do with the scale.
* Move your body in ways you genuinely enjoy, whether that's walking, dancing, biking, hiking, or stretching. Try different things until you find what’s the right fit for you and engage in it as often as possible.
* Stop comparing your appearance to edited photos online.
* Take care of your basic needs like sleep, hydration, and healthy meals.
* Keep a list of physical features you appreciate about yourself and revisit it often. Play up those areas.
* Speak positively about your body, especially features you can't change.
* Focus on building strength, energy, and health rather than chasing perfection.
* Yes, you should take photos of happy memories instead of avoiding the camera.
* Appreciate your body's role in helping you experience life, relationships, and meaningful moments!
* Remember that confidence can be built by showing up as yourself in a way that says “this is me, I am proud of that, take it or leave it”, not only by looking a certain way.
dededos
blakekathryn
stormborns
pixelskylines
turnnoffyourmind
annaxmalina
germansingergirl
