How to Get (and Keep) Your Life Together 101
Hereâs a quick masterlist of all the tips, hacks and advice that stuck with me from reading so many articles, videos and research. Feel free to ask me any questions, or add tips of your own. đ
Hydration: Make sure every day you stay hydrated by drinking plenty of water, green tea, black tea. You see this everywhere but itâs true. Just drinking water wil do wonders for your skin and your overall body health.
Nutrition: Maintain a healthy diet by letting go of toxic ârestrictiveâ diet culture and realizing that food is sacred fuel for your sacred body, so offer your body the best! Eat lots of vegetables, fruits, nuts and seeds; lots of wholefoods. Incorporate smoothies into your mornings for extra dose of vitamins. Practice mindful, conscious eating, be there in the moment when you are eating, taste the food, enjoy the experience of it. Meditate over your relationship with food and try to work through any unhealthy beliefs.
Exercise: Pick one or multiple forms of exercise that suits your schedule, lifestyle and personality; whether itâs jogging twice a week, going to the gym daily or even just a fresh walk every evening. Pick what is suitable for YOU and keep it part of your life. DYI your own gym routine or hire a trainer; train at home or in the gym; whatever works best for you.
Growth Mindset: Maintain a positive mindset that is always open and curious to learning new things, trying new skills and ever willing to improve itself. Redirect your attention from drama, gossip and toxic comparison beliefs to healthy ones; unfollow accounts online or delete all your social media if thatâs what you need. Recreate yourself if thatâs what you want. Focus on YOUR growth! Make a habit of reading new books, watching TedTalks, documentaries, etc. Look at educating yourself as a way to invest in yourself, a way to honor yourself. Maintain curiosity in your heart for the ways of the universe. Stay humble and graceful in the face of adversity, but never give up on your dreams, failed attempts are only lessons for improvement and the only true failure is giving up. As long as you keep going youâre still winning. Bonus tip: comparison is self harm, and a denial of your own power; so remember that nobody can be you and thatâs a good thing. You can only be you, so make it count and honor yourself!
Relationships: Donât cling to relationships and donât be afraid to lose people. Be your authentic self at all times, and do not be afraid to intimidate people or be too much! Those that matter donât mind, and those that mind donât matter. Know that the friends/partners that are meant for you, will stay or will find their way back to you. Be mindful of the dynamic in a relationship, and be self-loving enough to walk away from what is toxic, unhealthy, restrictive, disrespectful, etc. Forgive those that wronged you, but tolerate no mistreatment; you can forgive them from afar, but make sure theyâre no longer a part of your life.
Focus & Goals: Keep a journal and as frequently as you can, write down bullet lists of to do lists, goals, dreams, daily reflections, aspects of yourself to improve upon, positive affirmations, wishlist etc. - in other words, brainstorm all the things whirling around in your head regarding your own life. Remember all those things youâve wanted to do? Bucketlists, reminders, curiosities, etc? Keeping a journal, staying focused on your goals, checking progress and practicing positive affirmations will transform your life.
Fashion: Elevate your wardrobe to a whole other level by sitting down and figuring out what your style actually is. Play around in your journal by creating a collage of your favorite colors, textures, patterns, styles, outfit combos and accessories. Mix and match, figure out what your aesthetic is. Refine, polish, remove what doesnât click. (You can find a bunch of videos on YT for organizing clothes and being effortlessly fashionable/put together.) When you reorganize your wardrobe according to the above, you can easily mix and match anything because your wardrobe makes sense and itâs already planned out. Bonus tip: do your laundry the same day every week (ie. Saturday) and do a wardrobe prep on Sundays for the upcoming week; so that at any moment you can be ready in five minutes looking perfectly polished, and avoid the whole ordeal of being stressed/rushed and not knowing what to wear.
Skincare and haircare: Golden advice - invest in natural products/oils/ingredients instead of investing in brands. Why? Because otherwise youâre paying for a concept instead of actual health benefits for your body. Try natural soaps, oils (shea butter, coconut oil, argan, avocado, jojoba, rosehip, etc), and water extracts (rosewater, hazelwater) for toner. Coconut oil and argan oil is particularly famed for hairgrowth and shine. Castor oil as well helps hairgrowth, including for brows or lashes. Rosehip and shea heal discolorations, scars and marks. Do your research and try out what fits you, your skin will thank you later. Iâve been using natural products & oils for 9+ years and people always compliment how clear, smooth & glowy my skin is. Bonus tip: if you donât use sunscreen already, try to incorporate it into your routine; just make sure it has gentle, non-harmful ingredients (for both yourself and the environment.
Etiquette, manners, poise, posture: Watch videos, read books or listen to audiobooks about confidence, proper etiquette, leadership skills, how to make people listen when you speak, etc. There are things which are so intuitive, obvious and logical, and yet simply becoming aware of them and having the science of it explained will transform your perspective (and the way you carry yourself).
Finances: Perform a monthly financial review to make sure you know where you are, what your budget is. Make a plan for backup funds, or savings for travels, or new tattoos, or a house, or whatever you want. It doesnât have to be complicated, you can keep things simple by listing your expenses in five categories (Necessities, groceries, luxury, savings, free/remaining funds). Keep track of your expenses or habits, there are even apps that show statistics or analysis for easy use. The point here is to stay on top of your own finances: know how much are the monthly necessities (rent/mortgage/etc), know what has been payed and keeping receipts, knowing when things need to be paid, etc.
Integrity: This means knowing yourself, having standards, knowing what your boundaries are, what you are willing and not willing to do. When you know yourself and know your worth, you wonât ever tolerate or accept anything less. Know what your principles, values, beliefs are and hold them firmly because it is what you stand for. At the same time, it is important to keep an open mind to growth and improvement, but not so much that any persuasive argument will change your mind. Hold your own, but be gracious to other perspectives. And through it all remember - only you know whatâs right for you, whatâs best for you. Literally nobody else but you can know whatâs in your best interest!
Efficiency & Improvement: This ties in with growth mindset but in a more practical way; make sure that youâre always leaving open space for improvement in your life, donât ever just settle down/get stuck/let yourself sink into complacency. Know that you can always change anything! Make a habit of frequently reviewing aspects of your life (ex. via journaling) to see whether thereâs anything you can make more easy, more efficient. Instead of spending hours grocery shopping, check out shops online where your favorite products can be home delivered in a snap. Instead of driving to a vet for your pet, have a call in. Setting up recurring payments for finances also counts. Literally any process or activity whereby you can automatize a service, delivery, payment, etc. will help you in the long run, so you can focus more on enjoying life, instead of wasting time with Trivial Adult Things.
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