Mar 16
When Vitamins Become a Lifeline: What the American Diet Isn’t Giving Us (And What That Means for Mental Health)
Walk into any grocery store in America and you’ll see the same paradox: aisles overflowing with food, yet a population quietly starving for nutrients that actually support the brain, mood, and long‑term health. It’s one of the great contradictions of the modern American diet — abundance without nourishment. We talk a lot about calories. We talk a lot about protein. But we rarely talk about the…