Xtreme Fat Loss Diet Review: Yet Another Weight Loss Program?
Pretty much every one who has ever gone on a weight loss diet is really making an attempt to induce rid of body fat rather than body weight. The burden isn’t what’s vital, it’s that pesky fat that produces us look lumpy and spherical that we have a tendency to all hate with a passion!
The whole purpose of the load loss diets is to focus on fat, burn it, and leave us looking work and svelte, right? That’s just about what the Xtreme Fat Loss Diet promises to try to to, however abundant faster than any diet you may come back up with on your own.
Keep reading this Xtreme Fat Loss Diet review to seek out out what I assume of it.
What is the Xtreme Fat Loss Diet?
The Xtreme Fat Loss program is all about helping you to burn fat as effectively as attainable. Pretty clear primarily based on that title, right?
The diet uses a unique structure of dieting and workouts to help you reach your target weight and body fat share in as short amount a time as potential.
The Mind Behind Xtreme Fat Loss: Dan Long, Shaun Hadsall, and Joel Marion
Consistent with my research, the creators of this program are two bodybuilders: Dan Long and Shaun Hadsall. These two are presupposed to be famous nutrition authors, however I may find COMPLETELY NO DATA on Dan Long. My research into this man yielded nothing.
Looking for Shaun Hadsall yielded terribly little, but I found on one web site:
   Shaun Hadsall began his fitness journey in 1998 when he joined the renowned Body For LIFE™ transformation contest. Shaun ended up beating more than twenty two,00zero folks to steer away with the 1st Runner-up Grand Champion prize.
   This amazing win led to Shaun changing into the owner of one of the high ten personal training studios in the world. In 2008, he was voted America’s “Most Fit” Health & Fitness Pro by Club Solutions Magazine.
Whether or not that’s true, it’s arduous to grasp.
When you open the PDF files, you see the name Joel Marion Fitness Solutions at the bottom as the company that owns the program. Doing a little bit of analysis into Joel Marion yielded higher results. His “Regarding Me” page reads:
   With regards to his skilled education and credentials, Joel holds Bachelor of Science degrees in both Exercise Science and Health Education from The College of New Jersey, where he graduated with honors, Magna Cum Laude. He is additionally certified as a sports nutritionist and personal trainer through the state’s premiere certification agencies, the International Society of Sports Nutrition and National Strength and Conditioning Association, respectively.
   In the last 7 years, Joel has authored various articles for standard newstand and web-based mostly health and fitness publications including, Men’s Fitness, Muscle Media, Woman’s Day, SELF, Muscle & Fitness Hers, MuscleMag International, Oxygen, T-Nation.com, BodyBuilding.com, and LifeScript.com.
Therefore, at least there’s one certified expert behind this program, or one we have a tendency to can notice out about!
A Look at the Xtreme Fat Loss Diet Program
With no ado, let’s dive right into the diet arrange that creates this program a very unique one!
Xtreme Fat Loss Diet Manual
The diet manual describes the meal plan that you may be following over the twenty five days that the course lasts.
   1st off, it lists reasons why regular dieting sucks therefore much:
       It’s boring and there's very little or no variety.
       It needs you to ditch all of your favorite foods.
       It doesn’t give you the results you wish.
All pretty smart reasons to strive something totally different, right?
Understanding Leptin
The entire diet concept relies round the means your body burns fat and perceives hunger, and leptin may be a hormone that plays a large role in your appetite.
Leptin basically tells your brain how hungry your body is. Individuals with higher levels of body fat tend to have higher leptin levels, ergo lower hunger levels. This is as a result of leptin is secreted by fat cells, and there's a correlation between leptin levels and the amount of body fat you've got.
The downside is, once you start to burn fat, your body lowers the amount of leptin it sends to your brain. The brain detects this as a sign of hunger, and sends out hunger signals to your stomach and mouth. This happens after you cut back your calorie intake or burn fat.
The drop in leptin levels doesn’t just mean that you simply get hungrier, but it causes your metabolism to slow down and burn fewer calories per day–the precise opposite of what you would like!
Adding a lot of leptin to your diet is troublesome, which leads us to the primary day of the Xtreme Fat Loss Diet: cheat day!
Day one: Cheat Day
Cheating suggests that eating a full bunch of food so as to give your leptin levels a lift. With your leptin very high, you cut back hunger, promote a quick metabolism, and keep your body operating well.
Day 1 is cheat day, which suggests that you eat as a lot of of no matter you want. You eat till you’re glad, not stuffed, and you eat throughout the day. You're allowed one beer, however no other alcohol as a result of it screws with the hormones that build the diet work.
There are no limits or restrictions to what you'll eat, but you eat with the goal of boosting fat burning, provide surplus calories, and sending heaps of nutrients to your muscles.
Day 2: Fast Day
You simply primed your body to start out burning fat at high speeds, and every one of a sudden you limit its calories drastically. You drink a lot of water–stuffed with Branch-Chain Amino Acids (BCAAs)–and do three workouts throughout the day.
By the end of Day a pair of, you’ve no doubt burned off all of the calories you ate the day before, and you’re exhausted! Doing the workouts stop your metabolism from slowing down, and ensure that you simply burn off all of the calories you consumed.
Day three: Shake Day
The purpose of today is to offer you all the protein you would like as you get over the highly intensive Quick Day. It helps you to get back to eating regular food, and you get all the nutrients your body needs. You consume shakes made with either protein and carbs or protein and fats.
The book explains how to make the correct shakes, however that’s secret stuff you have got to read for yourself!
Day 4: Moderate Carb Day
These days demand moderate amounts of food to be eaten, with the main focus placed on consuming thirtypercent carbs, thirtypercent fats, and forty% protein. You eat five meals throughout the day, with the goal of replenishing the nutrients in your body thus you'll do the intense workouts.
Day five: Protein-Solely Depletion Day
This is the final day within the cycle, and it’s goal is to fill your muscles will amino acids whereas starving your body of triglycerides and muscle glycogen. You’ll get these nutrients the subsequent day–Cheat Day again. You eat a whole heap of meat–2 grams per pound of lean body weight–together with all the veggies you'll be able to handle.
This diet is intended to assist your body get the selection of nutrients it desires, however while not starving it of the items it needs. It’s a distinctive diet arrange that many people see as being extremely useful because they'll relish their favorite foods on the various days.
Xtreme Fat Loss Workout Manual
The workout manual is highly detailed, and it explains the programs and types of coaching totally.
Lactic Acid Training
The workout manual is concerning a specific sort of program referred to as Lactic Acid Coaching. I had never heard of this sort of coaching, thus it had been highly intriguing for a fitness trainer like myself.
Lactic acid is the waste byproduct produced when your muscles burn glycogen for energy. The assembly of lactic acid increases the assembly of growth hormone, the hormone that helps your muscles grow. By increasing lactic acid output, you increase growth–per the manual.
The acid is created when your muscles contract concentrically (shorten) instead of eccentrically (lengthen). This means that it is created for the “press” or “curl” part of the exercise, rather than the discharge part.
The workout manual focuses on prolonging the “elevate” portion of the exercise, and reducing the “lower” part. You take 3 to four seconds to push or pull the load, and simply 1 second to come back it to its original position. It is supposed to extend the assembly of lactic acid and makes the workout a lot of tougher.
Of course, to do this safely, you need to lift regarding 75 to 80percent of what you regularly carry. You'll be able to increase it once you get used to the kind of workout, however initially you begin out with lighter weights.
Density Coaching
This can be another type of workout promoted throughout Cheat Days, a circuit HIIT workout that uses alternating weights to push muscle density rather than just growth.
An example of how the workout works:
   thirty second of bench presses doing twelve reps with one hundred twenty LBS
   30 seconds of overhead press doing fifteen reps with a hundred LBS
   thirty seconds of curls doing 11 reps with forty LBS
When you do the second circuit, you change up the workout:
   30 seconds of bench presses doing 15 reps with a hundred and fifty LBS
   thirty seconds of overhead press doing eighteen reps with one hundred twenty LBS
   thirty seconds of curls doing fifteen reps with 50 LBS
You’re not only adding more weight, however additional reps moreover? This means that that you've got to raise a lot of weight AND faster so as to succeed in your goal.
An fully fascinating vogue of working out, one that is explained within the book.
Heavy Strength Training
With this workout, you have a goal of a sure variety of reps you would like to try to to per exercise. For example, you would like to try and do fifty every of push-ups, squats, and pull-ups.
You are doing as many as you'll be able to the primary spherical, say 10 of every. Come the second spherical, you are doing as many as you'll be able to, say eight of every. That means that you’ve finished 18 of every exercise. You continue doing rounds till you’ve reached your goal.
This suggests that that you've got both a serious weight and a high workload, however you are doing this circuit-vogue workout that helps you to succeed in your goals.
Dynamic Coaching
The goal of this vogue of training is to figure onerous, work fast, and go as intense as you'll. It’s a high intensity coaching program that gets pretty nice results. It explains a lot of within the workout manual, and you’ll realize that it’s a program that can leave you drained once you’re done!
The workout manual conjointly gives you a laundry list of exercises you can do, with each exercise linked to a YouTube video where you can learn the correct type for the numerous exercises.
Fitness traning with a selected hour written in a notebook.
Bonus Material
There's a ton of other pretty awesome stuff you'll be able to find within the program, together with:
   Tips on how to shop properly for the Xtreme Fat Loss Diet
   How to set up your weekly menu
   Tips for cooking your Xtreme Fat Loss Diet meals
   How-tos to assist you stick with your diet
   Guidelines for doing the workouts as effectively as attainable
   FAQs to assist you understand the program
   Supplementation guide to inform you on the numerous supplements you will be using
   and thus a lot of more…
A heap of price during this program!
What We tend to Suppose of the Xtreme Fat Loss Diet
I invariably have a healthy dose of skepticism handy whenever I begin researching programs that claim to supply “extreme” results. When I couldn’t realize anything on 2 of the program’s authors, my skepticism mounted. However, upon reading the manuals, I realize myself convinced that this is often really a pretty great program!
We tend to’re Not Fond Of
The Lack of Bona Fides
The fact that I couldn’t notice ANY info on Shaun Hadsall and Dan Long leaves me just a small amount skeptical that they understand what they’re talking concerning, however at least Joel Marion is certified.
The Extremes of the Program
The diet is pretty extreme, what with the loading days, fasting days, and extreme workouts. However, while not digging deeper into it, I can solely say that the risk of injury and health problems is much bigger with this diet program than with others.
We have a tendency to Love The Extremes of the Program
Yes, it sounds a bit odd, however the truth is that the intense nature of the program makes it an interesting option. You have got diet options that few others enable you, and therefore the supremely intense workouts make it an fascinating alternative to contemplate.
The Completeness of the information
You get all the knowledge you would like to assist you get started with the workout and diet. It walks you thru the steps until you are well on your manner.
The Bonus Material
Even if you don’t purchase the premium package, you get a sensible quantity of price for your money.
Conclusion
All in all, the Xtreme Fat Loss Diet program offers a fairly unique way to lose weight and find in form. On the face of it, I cannot be sure that it is safe and healthy, however the information presented makes it appear as if a tight option to contemplate.
