Love Yourself (even if sometimes others have to do it for you)
Itās not a good thing to try and force someone not to use a healthy coping mechanism. Thereās nothing inherently wrong with self-deprecation.
There is, there very much is.Ā
Self-deprecation isnāt a healthy coping mechanism. Coping mechanism? Yes. Healthy? Absolutely not. Saying bad things about yourself seems harmless or even good in the moment but if you do it enough you will reinforce negative beliefs about yourself and the world around you. SayĀ āIām the worstā enough times and you will believe youāre the worst. SayĀ āeverything sucks I should just die lolā enough times and you will come to believe that too.Ā
Iām not pulling this shit out of my ass either, by the way, this is coming direct from when i was an outpatient at a psychiatric hospital, way back when i did this EXACT THING CONSTANTLY and ended up suicidal. This is what I was taught there, and this is how I dragged myself out.
The best way to combat this (very unhealthy) coping mechanism is really just to force yourself to say good things about yourself, and shut down the bad ones. It feels stupid, it feels like youāre lying, it feels like it will never work. But over time, if you keep at it, and with the help of friends, the new words will replace the old ones.Ā If you replaceĀ āiām terribleā withĀ āIāve made a mistake, but that doesnāt make me a bad personā that is what you will come to believe, and make it 1000% easier to actually fix the problem because you wonāt be bogged down with self-hatred.Ā
Itās annoying, and aggravating, and you donāt want to do it because self-deprecation is how youāve coped for so long, but I promise you itās not healthy and will make everything worse in the long term.Ā
I am gonna start sending this to myself and my friends once a week as a reminder that *this shit matters*























