Recipes for ProAna Want to be skinny

Tägliche Motivation und Rezepte. Daily Motivation and recipes W 19 Anderer Tumbler/ Other Tumblr @foreverlostinmylife

[xxbetterthanyesterdayxx]

Jetzt wird erstmal meine ganze Motivation in den April gesteckt 💪🏻

[itsmemybodymylife]

Lunch to go. Heute nehme ich einen Couscoussaltat mit Tomate, Paprika, Gurke und Feta mit in die Uni 🍴

[anasrezepte]

Kennst du das, wenn du nicht mal mehr Kraft hast zum weinen?

[low-cal-edgy-veggie]

I can’t wait for summer to be back again so I can make slushies 😭🌻

[wannabe-alice2]

~ EXTREMLY LOW  CAL | Cheesecake Recipe ~

85 calories per piece

Time needed: 1h20minutes

What you need:

~ 2 eggs

~ 4 eggwhites

~ 50g sugar

~ 2 tbsp starch or potato flour

~ 2 pck. vanilla sugar

~ 1 organic lemon

~ 500g lean quark

~ 100g lowfat yogurt

~ 2 tbsp raisins

~ A bit of salt and some powdered sugar

How to:

1. Mix 2 eggs with the vanilla sugar and sugar until it’s creamy. Add 2 tbsp starch and grated lemon peel and carefully mix.

2. Drain the quark and add it to the mix as well as the yogurt. Mix until it’s a nice creamy texture, then mix in the raisins..

3. Take 4 eggwhites and a little bit of salt and whip them until they are stiff. Then add them to the mix very carefully and fold it into it.

4. Put baking paper into a spring form and pour the cake mix into it. Put it in the oven at 160°C for 55-60 minutes.

Bon Appétit ♥

[anoxfordc0mma]

0 CALORIE VANILLA ICE CREAM!!! I used: 🍦ice cubes (more or less depending on the thickness you want) 🍦 stevia or other 0 cal sweeteners 🍦 vanilla extract or flavor 🍦 salt (teensy bit) 🍦water Blend and enjoy! Mine turned out more milkshake-y bc I didn’t have enough ice cubes but it’s still yummy. ✨ xo

[personalthinland]

You will need: 230g 0% fat Greek yogurt (132 calories) 60ml skimmed milk (23 calories) 25g cocoa powder (102 calories) 40g oat flour (150 calories) Half cup 0 cal sweetener 1 egg (70 calories) 1 tsp baking powder Pinch of salt

How to: 1)preheat oven to 200C 2)Mix all the ingredients in a bowl 3)SPRAY TRAY WITH FRY LIGHT/PAM DO NOT SKIP THIS STEP IT WILL TURN INTO A HORRIFIC MESS 4)Spoon mixture into whatever baking utensil you have yo (I used a Madeline tray and I think it worked pretty well) 5)Bake for 20 minutes 6)Enjoy

The mixture made 32 brownies when I used about a tbs of mixture for each of them. This works out at 15 cals each

You can make them vegan with: 60ml almond milk (9 calories) 200g soya yogurt (200 calories) Chia seed egg (50 calories)

These are insanely good you don’t even understand, when I gave one to my mum she thought it was a normal brownie. Microwave and pair with some 0 cal vanilla ice cream and you have the ultimate sweet treat.

❤️🍫

[xsilentrose]

Was ich hasse? Menschen, die plötzlich “depressiv” werden, nur um Aufmerksamkeit zu bekommen. Und andere, die seit Jahrzehnten oder vielleicht ihr ganzes Leben lang jeden Tag gegen die Leere und die Verzweiflung ankämpfen müssen, werden wegen genau solchen Menschen nicht ernst genommen. 🖕

[thinningflower41]

🌿Low-Cal Filling Smoothie🌿 (my recipe - 135 cals total)

1 cup frozen strawberries(50 cal)

½ cup frozen blueberries(35 cal)

4 cups frozen spinach(50 cal)

1 ½ cup water or any tea of your choice(0 cal)

Blend it all together in a high-powered blender and enjoy. You can add a 0 cal sweetener if you want, but it’s best if you don’t.

[wannabe-alice3]

~ Tuna Salad Recipe ~

88 calories | 14g Protein | 1g Fat | 7,5g Carbs per serving (makes 3)

Time needed: 15 minutes

Weiterlesen

[wannabe-alice3]

~ LOW CAL | Orange Chicken Recipe ~

182 calories | 26g Protein | 1g Fat | 16,5g Carbs per serving (makes 4)

Time needed: 20 minutes

What you need:

~ 240ml orange juice

~ 2 tbsp cornstarch

~ 3 tbsp soy sauce

~ ¼ tsp cayenne pepper

~ 4 tsp honey

~ 1 tsp orange zest

~ 450g chicken breasts

How to:

1. In a bowl, combine orange juice, cornstarch, soy sauce, pepper, honey and orange zest and whisk until it’s all mixed. Set aside.

2. Cut the chicken into bite-sized pieces and fry in a pan with anti-stick/cooking spray. Cook the chicken for about 4-6 minutes until they are cooked through and lightly browned.

3. Pour the sauce into the pan and cook at medium heat for about 7 minutes, stirring constantly, until the sauce has thickened. Add the chicken, reduce the heat and stir until the chicken is completly covered.

Tip: Tastes great to rice or with steamed vegetables!

Bon Appétit! ♥

[wannabe-alice3]

~ Cheesecake Sandwhich Recipe ~

85 calories | 2,5g Protein | 9g Fat | 15,5g Carbs per serving (makes 4) 

Time needed: 10 minutes 

What you need:

~ 1 tbsp sugar

~ ½ tsp grinded lemon peel

~ 60g lowfat quark / cream cheese

~ 65g fresh raspberries

~ Sweetener

~  1 tsp lemon juice

~ 8 chocolate cookie wafers (sugar-free or low cal prferably)

How to:

1. In a bowl, whisk together the tablespoon of sugar with the lemond rind and the quark.

2. Combine the raspberries with the lemon juice and sweetener to taste and mash it.

3. Spread the cream mixture on a chocolate wafer, put the berries on top and top it with another chocolate wafer.

Tip: You can also use strawberries!

Bon Appétit! ♥

[unsweetenedsoyamilk]

100 Calorie Healthy Snacks ♥️

[ana-recipes-and-workouts]

Psst I put a low cal vegan burger recipe in my latest update video -

https://youtu.be/x-eicsqi9XQ

It’s rlly easy too. X

[wannabe-alice2]

~ 45 CAL Mug Cake Recipe ~

Time needed: 5 minutes

Calories: 45 calories

What you need:

1 Tbsp flour

1 Tbsp sweetener

½ tsp baking powder

½ tsp cacao

1 tbsp lowfat milk

How to:

Mix everything together and place the mug in the microwave for 1 or 2 minutes.

You can also add berries, cinnamon, vanilla extract, applesauce or banana if you like.

Bon Appétit! ♥

[ana-recipes-and-workouts]

Quick Ana Sandwich - VEGAN 🖤🥪🥦

- 1 piece low calorie bread, toasted, cut in half (35)

- 1 tbsp JUST Mayo veganaise (60)

- Lettuce, tomato, other vegetables (10)

- OPTIONAL: 2-3 pieces of tofurky deli slices (50)

Total: 145 calories

[scaredtothebone]

[sorryimstarving]

♥ more here ♥