đ A small note from my Daniel Goleman studies: on calm, attention, and emotional clarity. Saving it here with my art. "1. Emotional regulation Goleman explains how certain mental habits help you shift from stress to calm â including the line visible in the video: âfor you to get you physiologically relaxed.â He often talks about slowing the breath, grounding attention, interrupting automatic stress loops, and using awareness to soften emotional reactivity. 2. Behavioural mindsets He shows how small shifts in mindset can improve focus, motivation, attention, and resilience â and he frames these as trainable skills, not fixed traits. 3. The science of attention Goleman breaks attention into three domains: inner focus (self-awareness), other focus (empathy), and outer focus (systems thinking). His sessions blend neuroscience with practical exercises. 4. Emotional intelligence in daily life He gives examples of how to stay calm during conflict, avoid emotional hijacking, read subtle emotional cues, and build stronger relationships through presence." A moonlit meadow filled with tall grasses and delicate wildflowers, illuminated by a bright full moon. Soft blues and whites glow behind the plants, creating a serene, contemplative night atmosphere. Dr. Goleman's EI training programs: danielgolemanemotionalintelligence.com My art: https://fineartamerica.com/featured/midnight-blooms-meadow-flowers-and-grass-under-the-moonlight-lena-owens.html?product=canvas-print 1. Link: https://www.facebook.com/share/v/1Arz8T95qM/ #moonlitmeadow #quietnightart #artandawareness #stillnesspractice #naturepainting #contemporaryart #emotionalclarity #mindfulmoments #lenaowensart