The Ginger
GINGER REFRESHING
Ginger Juice is a refreshing, tangy, and healing drink made entirely of fresh ginger, that tan, gnarly root you can find in the produce section of your local grocery store. Drink this fresh juice to get rid of colds, improve digestion, improve sleep, and manage weight loss, blood pressure, and blood sugar levels. Check out the video below for a step-by-step tutorial!
JUICE OF GINGER, HEALTHY
Ginger Juice, a pure and healthy ancestor of ginger-ale without sugar and additives, is made from pureed fresh ginger root. Delicious and refreshing. Also, it's healthy. Ginger juice or ginger juice mixed into water will soothe an upset stomach, relieve bloating, fight cold germs, aid in weight control, and more.
HOW DOES GINGER JUICE TASTE?
Ginger juice tastes tangy and zingy, and it actually warms your tongue and even your hand through the glass, thanks to active compounds in ginger called gingerols, which activate heat-sensing nerve cells in your mouth and hands.
IS IT SAFE TO DRINK GINGER?
Ginger juice solves so many problems that it's ridiculous. And its health benefits date back thousands of years. I mean deep, as in Confucius' time in 456 BC.
Ginger is still widely used today to treat upset stomachs and boost immunity. However, new research shows that fresh ginger juice can help with so much more. Check out my list of ginger juice benefits below.
HOW SHOULD GINGER JUICE BE USED?
To reap any of the listed benefits, drink ginger juice straight or mix it into a glass of water with a few spoonfuls of ginger juice.
Make a seltzer by combining a few spoonfuls of ginger juice and seltzer water, and enjoy a refreshing and healthy homemade Ginger-ale.
Ginger Beer can be made by combining seltzer and ginger juice with a teaspoon of maple syrup.
Ginger Tea is simple to prepare; simply add a few tablespoons of ginger juice to make a Ginger Tea brew.
GINGER JUICE'S HEALTH BENEFITS
1. Lose Weight and Control Your Appetite. You'll eat less if you drink a few spoonfuls of ginger juice mixed into the water before each meal. It is especially effective at suppressing sweet cravings because gingerol stimulates the sweet taste buds in your mouth, tricking them into thinking they have been satisfied.
2. Protects against colds and viruses.
Drink ginger juice mixed into a simple glass of water
three times a day to shorten the duration of a cold or, better yet, to fight off the one you've been exposed to. Scientists aren't sure why ginger is such an effective germ fighter, but they believe it has something to do with its active components known as gingerols.
3. Relieves stomach aches and aids digestion. Ginger juice contains components that calm an upset stomach and stimulate the breakdown of food in your mouth, boosting digestion before the food even reaches your stomach. Before each meal, drink half a cup of water with a spoonful of ginger juice stirred in.
4. It regulates high blood pressure. Many health articles and experts claim that a specific chemical compound in ginger helps reduce hypertension. It also aids in the reduction of bad cholesterol in the body, which contributes to heart disease.
5. It regulates blood sugar levels. Ginger is well-known for its ability to lower blood sugar levels healthily. Drinking ginger juice significantly aids in keeping it stable.
WHAT PERCENTAGE OF GINGER SHOULD I DRINK?
In general, limit yourself to no more than 4-5 tablespoons of ginger juice per day, whether mixed in water or not. This will keep you well within the levels of ginger consumption recommended by experts.