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How to Attract Positive Energy in Life?

Your visions will become clear only when you look into your own heart. Who looks outside, dreams; who looks inside, awakes – Carl Jung

Hey !

Do you often feel neglected by your loved ones?

Do you often look for self validations from others?

Do you feel low or stressed at your work place or home?

Are you insecure about your new job or your looks?

Are you always complaining about your life, the…

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#Creating positivity in life #eliminate negative thinking #How to Attract Positive Energy in Life?#How to Attract Positivity in your life #how to cultivate positive attitude #how to cultivate positive thinking

Why are you so tired all the time?

Feeling tired or exhausted all the time is not natural, it can be a symptom of an underlying illness which could be related to your life style or any medical condition or any physiological issue. People often complain about reduced or low energy levels, lack of motivation or lack of interest in important daily routine tasks or future goals, about one-third of healthy teens, adults and older…

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Benefits of Fuller's Earth with 10 face packs

Benefits of Fuller’s Earth with 10 face packs

Fuller’s earth is any clay material that can decolorize oil or other liquids without special chemical treatments. Fuller’s earth typically consists of palygorskite[ref]Palygorskite or attapulgite is a magnesium aluminium phyllosilicate[/ref] or attapulgite or bentonite.

Fuller’s Earth has been used as absorbent of oil and grease, filtering, clarifying, and decolorizing, both as active and…

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Benefits of Eating Oatmeal Everyday with Oats Breakfast Recipe

Breakfast as we know is the most important meal of the day and that’s why nutritionists and Doctors recommend oats all the time. You may ask, why oats?, well, here we go..

Oats (Avena sativa) is an edible grain rich in nutrients, protein packed, fiber rich, commonly eaten in the form of oatmeal or rolled oats. If everyone start their day with oatmeal it would have significant impact on overall…

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Benefits of Green Tea

Green tea(Camellia sinensis) originated in China, became popular in the recent decades, though it is well known throughout the modern world since early 1900’s. Green tea is known for its antioxidant properties due to the presence of polyphenolic compounds especially catechins.

The beneficial effects of green tea include reducing severe brain damage, reducing the sugar levels, improved brain…

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How to reduce plastic waste?

Plastic is so cheap, strong and light weighted, and we have produced a lot of plastic in the past 100 years, that we have almost triggered the extinction of every life form by filling the land and sea with the plastic garbage.

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Stomach Bloating and Causes

What is Bloating?

Abdominal bloating is a symptom usually related to gastrointestinal disorders and diseases of stomach. Usually bloating results in a full and tight abdomen, also interchangeably referred to as Abdominal Distension that happens due to the accumulation of gas or fluid in the abdomen causing the outward expansion of the stomach.

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Carbohydrates the Good vs Bad

Main source of energy in the diet for most people

Carbohydrate is a bio molecule that contains Carbon, Hydrogen and Oxygen, which is broken down by our body to release energy. Carbohydrates are one of the main type of macro nutrient along with Fat and Protein. Carbohydrates are converted to glucose (blood sugar), which is used by cells, tissues and organs as source of energy.

Carbohydrates in…

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What is Ketogenic Diet?

What exactly is “Ketogenic”?, Ketogenic is derived form the word “Ketosis” which refers to the state of human body when there is low or lack of Carbohydrates, and our body switches to burn fat instead of glucose for energy. In simple terms ketosis or ketogenic diet is a diet with low or no carbohydrates.

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Benefits of Being a Vegan

There is always a strong evidence, that diets high in animal products and processed foods that are rich in saturated fats, cholesterol, trans fats and low fiber increase the risk of chronic disease, while foods based on plants ( Vegetarian and Vegan ) are low in fat and cholesterol, rich in fiber and phytochemicals that decrease the risk of chronic…

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Who is a Vegan

Over many years the the pioneers of Vegetarian and Vegan movements have dedicated themselves to stop the injustice caused against animals, while so many of us call them as food. Though this idea existed for thousands of years, it is only in the 19th century this idea of being a Vegetarian and Vegan became so significant, when a small group of people gathered together in England and expressed…

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Heart Attack and Stroke

Heart Attack and stroke happen when your blood vessels or arteries become narrower. Heart disease and stroke are the leading cause of death for 1 out of every 3 Americans. (more…)

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How to Stop Mindless Eating

Losing weight and maintaining it is so hard as we all know it. We’re getting larger, fatter, and obesity rates are growing, studies show that India has 5.3% of global obese population, and this is set to grow in the coming years. (more…)

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Flat Belly Drink Recipe

Fat, especially around your lower abdomen is the most stubborn one to shift. Even after exercising regularly and following a balanced diet plan it might be disheartening to see fat around your lower abdomen. We present you the flat belly drink recipe that will help you reduce the overall body fat. Flat belly drink will be prepared with Eggplant( Brinjal ), Cucumber and Lemons, so let’s take a…

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15 Tips to Lose Belly Fat

Belly fat is more than just an usual problem that makes you feel that your clothes are tight. Fat deposition at the belly area is also called as visceral fat, and it is more damaging to health then we know, this fat is the reason for type 2 diabetes and heart disease. Here are we present 15 tips to lose belly fat effectively. 1. Don’t Skip Breakfast Breakfast is the most important meal of the…

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What is Mental Strength?

Do the thing you fear most and the death of fear is certain ~Mark Twain Mental strength is an ability to regulate our emotions, thoughts and act positively despite our situations and experiences we go through. When we talk about Mental Strength, we must remember that there is nothing like people being Mentally Strong or Mentally Weak. All of us are strong and weak in varying degrees, like…

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What is Stress?

Stress is usually a situation or experience with which you are in a disagreeable state, a response to physical and emotional demands, which can be good or bad. Is there a good stress?, you may ask, yes, many things you call it to be a pleasant feeling like a bike ride, the love and warmth, the butterflies in your stomach on your wedding day, is nothing but stress. Stress, sometimes can even be a…

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#effects of stress on the body #stress vs anxiety #Symptoms of Stress #types of stress #what is stress?

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