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Exercícios

Como quebrar o jejum

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𝐅𝐨𝐪𝐮𝐞 𝐞𝐦 𝐩𝐫𝐨𝐭𝐞𝐢𝐧𝐚𝐬 𝐦𝐚𝐠𝐫𝐚𝐬: 𝐪𝐮𝐞 𝐯𝐚𝐨 𝐞𝐥𝐞𝐯𝐚𝐫 𝐮𝐦 𝐩𝐨𝐮𝐜𝐨 𝐚 𝐢𝐧𝐬𝐮𝐥𝐢𝐧𝐚, 𝐦𝐚𝐬 𝐬𝐞𝐦 𝐣𝐨𝐠𝐚𝐫 𝐭𝐨𝐝𝐨 𝐨 𝐚𝐥𝐢𝐦𝐞𝐧𝐭𝐨 𝐩𝐚𝐫𝐚 𝐝𝐞𝐧𝐭𝐫𝐨 𝐝𝐚𝐬 𝐜𝐞𝐥𝐮𝐥𝐚𝐬 𝐞 𝐚𝐫𝐦𝐚𝐳𝐞𝐧𝐚-𝐥𝐨 𝐜𝐨𝐦𝐨 𝐠𝐨𝐫𝐝𝐮𝐫𝐚.

𝐍𝐀𝐎 𝐚𝐝𝐢𝐜𝐢𝐨𝐧𝐚𝐫 𝐠𝐨𝐫𝐝𝐮𝐫𝐚𝐬

𝐍𝐀𝐎 𝐜𝐨𝐧𝐬𝐮𝐦𝐢𝐫 𝐠𝐥𝐮𝐭𝐞𝐧 "𝐞𝐥𝐞 𝐜𝐚𝐮𝐬𝐚 𝐮𝐦𝐚 𝐢𝐧𝐟𝐥𝐚𝐦𝐚ç𝐚𝐨 𝐪𝐮𝐞 𝐧𝐚𝐨 𝐞 𝐧𝐞𝐧𝐡𝐮𝐦 𝐩𝐨𝐮𝐜𝐨 𝐛𝐞𝐧𝐞𝐟𝐢𝐜𝐚 𝐩𝐚𝐫𝐚 𝐨 𝐬𝐢𝐬𝐭𝐞𝐦𝐚 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐨 𝐟𝐫𝐚𝐠𝐢𝐥𝐢𝐳𝐚𝐝𝐨"

𝐄𝐕𝐈𝐓𝐀𝐑 𝐥𝐚𝐭𝐢𝐜𝐢𝐧𝐢𝐨𝐬 "𝐣𝐚 𝐪𝐮𝐞 𝐞𝐥𝐞𝐬 𝐭𝐚𝐦𝐛𝐞𝐦 𝐠𝐞𝐫𝐚𝐦 𝐬𝐞𝐧𝐬𝐢𝐛𝐢𝐥𝐢𝐝𝐚𝐝𝐞 𝐞𝐦 𝐦𝐮𝐢𝐭𝐚 𝐠𝐞𝐧𝐭𝐞"

𝐄𝐕𝐈𝐓𝐀𝐑 𝐯𝐞𝐠𝐞𝐭𝐚𝐢𝐬 "𝐟𝐢𝐛𝐫𝐚𝐬 𝐯𝐚𝐨 𝐭𝐫𝐚𝐳𝐞𝐫 𝐮𝐦𝐚 𝐬𝐞𝐧𝐬𝐚ç𝐚𝐨 𝐝𝐞 𝐢𝐧𝐜𝐡𝐚ç𝐨 𝐚𝐛𝐝𝐨𝐦𝐢𝐧𝐚𝐥 𝐧𝐞𝐬𝐬𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐨

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O que comer depois do jejum intermitente

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𝐕𝐢𝐭𝐚𝐦𝐢𝐧𝐚 𝐃: 𝐨𝐯𝐨𝐬, 𝐩𝐞𝐢𝐱𝐞, 𝐜𝐨𝐠𝐮𝐦𝐞𝐥𝐨𝐬, 𝐟𝐢𝐠𝐚𝐝𝐨…

𝐙𝐢𝐧𝐜𝐨: 𝐟𝐫𝐮𝐭𝐨𝐬 𝐝𝐨 𝐦𝐚𝐫, 𝐨𝐬𝐭𝐫𝐚, 𝐨𝐯𝐨, 𝐚𝐦𝐞𝐧𝐝𝐨𝐢𝐦, 𝐬𝐞𝐦𝐞𝐧𝐭𝐞𝐬 𝐝𝐞 𝐚𝐛𝐨𝐛𝐨𝐫𝐚…

𝐈𝐨𝐝𝐨: 𝐚𝐥𝐠𝐚𝐬 𝐦𝐚𝐫𝐢𝐧𝐡𝐚𝐬, 𝐧𝐨𝐫𝐢, 𝐦𝐞𝐱𝐢𝐥𝐡𝐚𝐨, 𝐛𝐚𝐜𝐚𝐥𝐡𝐚𝐮, 𝐬𝐚𝐥𝐦𝐚𝐨, 𝐨𝐯𝐨, 𝐟𝐢𝐠𝐚𝐝𝐨, 𝐥𝐞𝐢𝐭𝐞…

𝐒𝐞𝐥𝐞𝐧𝐢𝐨: 𝐜𝐚𝐬𝐭𝐚𝐧𝐡𝐚𝐬, 𝐬𝐚𝐫𝐝𝐢𝐧𝐡𝐚…

𝐅𝐫𝐮𝐭𝐚𝐬: 𝐦𝐚ç𝐚, 𝐩𝐞𝐫𝐚, 𝐥𝐚𝐫𝐚𝐧𝐣𝐚, 𝐤𝐢𝐰𝐢 ...

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Thinspo🦋

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Ganhou um quilo???

PERCA CINCO

e joga esse biscoito fora