Lifestyle Management

Welcome to Wendy's Wellness Journey blog. Increasing awareness associated with lifestyle habits, and how you can take control of your health, physical, & emotional well-being. You'll get to learn alongside side, as she brings the latest content & continues to grow her social media platform, building conscientious community. Her Rehabilitation Counselofirst-hand Management Specialist Consultant; witnessed students, staff & clients faced with physical & mental illnesses often resulting from unhealthy lifestyle habits; Goal promotes optimal living and well-informed decisions. MISSION Educate > Elevate > Support Personal, Career, Research, and Data-driven with informative resources. ACTION Taking control of your life, health, body, & mind Be the best you can be all areas of life... Change the negative... Effort & execution... WHAT CAN YOU LEARN & APPLY - Quick tips, Fast Solutions, - Easy to Follow Remedies - Food choices, shopping, Meal Prep. - Exercise Modifications, Fun & Energetic - Emphasis Positive Vibes "ONLY" - Total body self-care "Once we do the inner work, we can tap into one's inner power" Your Good Karma donations contribution & gifts🙏 & accepted help support building content. HTTPS://WWW.VENMO.COM/BADASSGAINES

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10 Easy Ways to Boost Your Metabolism (Backed by Science)

Your metabolism determines how many calories you burn each day. Here are 10 easy ways to boost your metabolism, backed by science.

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10 Surprising Ways You’re Working Out Every Day

Find out how you’re burning calories without even stepping foot in the gym.

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6 Ways to Burn More Calories at Rest

Find out the surprising ways you can torch calories.

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7 Surprising Foods That Help You Lose Weight

Find out which unexpected foods can help you shed pounds.

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This Is How Your Salad Can Make Your Bloated

Ban the angry stomach problems by watching out for these ingredients.

https://www.shape.com/weight-loss/tips-plans/5-reasons-your-salad-making-you-bloated?utm_campaign=shape_shapemagazine&utm_content=bestofevergreen&utm_medium=social&utm_source=facebook.com&utm_term=5f9999325311130001158696

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If You Eat Celery Every Day For A Week, You Might Notice These Changes In Your Body

Who knew celery was such a great food?

https://www.healthy-holistic-living.com/eat-celery-week-might-happen-body/?utm_source=AXE

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https://draxe.com/beauty/best-sunscreens/

BREAKING: Sunscreen Chemicals in Bloodstream Surpass Safety Threshold & Can Stay Inside Your Body for 3 Weeks

See the updated list of the BEST & WORST sunscreens in America.

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https://draxe.com/beauty/homemade-hand-sanitizer/

Homemade Hand Sanitizer DIY Recipe

Can't find hand sanitizer in the drugstore? Make your own! This homemade hand sanitizer recipe is easy to make, cost effective and good for

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https://draxe.com/beauty/bakuchiol/

A 'More Natural Retinol' Alternative for Skin Health

This extract is gaining popularity as a gentler retinol alternative for skin. Find out its benefits, uses and how to use it.

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https://draxe.com/beauty/glycerin/

Is Glycerin Safe for Your Skin?

If you're looking for a new ingredient to boost your natural skin care routine, you may want to consider glycerin.

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https://draxe.com/beauty/azelaic-acid/

Can This Natural Acid Improve My Skin?

Among the many "natural" skin care ingredients that are available, few can help address such a wide range of skin imperfections as well as a

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https://draxe.com/beauty/

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https://draxe.com/beauty/detox-bath-recipes/?utm_campaign=feed-posts&utm_medium=social&utm_source=facebook&utm_content=draxe

Top 10 Detox Bath Recipes

While there are many ways to detox, one of the easiest and most relaxing is through a detox bath. The best part? They’re insanely easy to ma

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Here’s How You Can Improve Your Vein Health

Improve your vein health and blood circulation with these lifestyle changes.

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https://draxe.com/nutrition/cottage-cheese-nutrition/?utm_campaign=feed-posts&utm_medium=social&utm_source=facebook&utm_content=draxe

Cottage Cheese Nutrition, Benefits, Recipes and More - Dr. Axe

Cottage cheese nutrition can help you lose weight, detox your body and even help your body reach ketosis — and that's not all.

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https://draxe.com/nutrition/cottage-cheese-nutrition/?utm_campaign=feed-posts&utm_medium=social&utm_source=facebook&utm_content=draxe