Lifestyle Management

@badassgaines

Welcome to Wendy's Wellness Journey blog. Increasing awareness associated with lifestyle habits, and how you can take control of your health, physical, & emotional well-being. You'll get to learn alongside side, as she brings the latest content & continues to grow her social media platform, building conscientious community. Her Rehabilitation Counselofirst-hand Management Specialist Consultant; witnessed students, staff & clients faced with physical & mental illnesses often resulting from unhealthy lifestyle habits; Goal promotes optimal living and well-informed decisions. MISSION Educate > Elevate > Support Personal, Career, Research, and Data-driven with informative resources. ACTION Taking control of your life, health, body, & mind Be the best you can be all areas of life... Change the negative... Effort & execution... WHAT CAN YOU LEARN & APPLY - Quick tips, Fast Solutions, - Easy to Follow Remedies - Food choices, shopping, Meal Prep. - Exercise Modifications, Fun & Energetic - Emphasis Positive Vibes "ONLY" - Total body self-care "Once we do the inner work, we can tap into one's inner power" Your Good Karma donations contribution & gifts🙏 & accepted help support building content. HTTPS://WWW.VENMO.COM/BADASSGAINES

2,549 posts

#detoxcleanse #teamwendyg #badassgaines

Your metabolism determines how many calories you burn each day. Here are 10 easy ways to boost your metabolism, backed by science.

Find out how you’re burning calories without even stepping foot in the gym.

Find out the surprising ways you can torch calories.

Find out which unexpected foods can help you shed pounds.

Ban the angry stomach problems by watching out for these ingredients.

https://www.shape.com/weight-loss/tips-plans/5-reasons-your-salad-making-you-bloated?utm_campaign=shape_shapemagazine&utm_content=bestofevergreen&utm_medium=social&utm_source=facebook.com&utm_term=5f9999325311130001158696

Who knew celery was such a great food?

https://www.healthy-holistic-living.com/eat-celery-week-might-happen-body/?utm_source=AXE

https://draxe.com/beauty/best-sunscreens/

See the updated list of the BEST & WORST sunscreens in America.

https://draxe.com/beauty/homemade-hand-sanitizer/

Can't find hand sanitizer in the drugstore? Make your own! This homemade hand sanitizer recipe is easy to make, cost effective and good for

https://draxe.com/beauty/bakuchiol/

This extract is gaining popularity as a gentler retinol alternative for skin. Find out its benefits, uses and how to use it.

https://draxe.com/beauty/glycerin/

If you're looking for a new ingredient to boost your natural skin care routine, you may want to consider glycerin.

https://draxe.com/beauty/azelaic-acid/

Among the many "natural" skin care ingredients that are available, few can help address such a wide range of skin imperfections as well as a

https://draxe.com/beauty/

https://draxe.com/beauty/detox-bath-recipes/?utm_campaign=feed-posts&utm_medium=social&utm_source=facebook&utm_content=draxe

While there are many ways to detox, one of the easiest and most relaxing is through a detox bath. The best part? They’re insanely easy to ma

Improve your vein health and blood circulation with these lifestyle changes.

https://draxe.com/nutrition/cottage-cheese-nutrition/?utm_campaign=feed-posts&utm_medium=social&utm_source=facebook&utm_content=draxe

Cottage cheese nutrition can help you lose weight, detox your body and even help your body reach ketosis — and that's not all.

https://draxe.com/nutrition/cottage-cheese-nutrition/?utm_campaign=feed-posts&utm_medium=social&utm_source=facebook&utm_content=draxe

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