18 September 2022
- [x] Warm up: kb swing, sled pull, sit ups
- [x] Ssb, 301x5x3
- [x] DL, 545 single @8 ; 425x3x4
- [x] Pull down ss belt squat, 130x4x10 ; 200x4x8
- [x] Shrugs ss reverse hyper, 225x3x12 ; 180x3x20
- [x] RDL ss seated row, 180x3x12 ; 140x3x8
- [x] Jump rope
- [x] Stretch












