What UP Foods Are Missing
One of the main downsides of UP foods is that ultra-processing can take nutritionally rich food that is whole and remove not only essential micronutrients but the many plant compounds that fall under the banner of phytonutrients. These beneficial bioactives include betalains from beets, carotenoids from carrots, glucosinolates from broccoli and polyphenols from barley leaves. Unlike vitamins and…









