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@basementbarbell-blog
186kg for 4 🤘🏾 It’s nice to lift in the basement again @shpatel2000 #weightlifting #powerlifting #disneyworld #cleanandjerk #pulls #deadlifts #threestripelife https://www.instagram.com/p/BrTM9dLBB7A/?utm_source=ig_tumblr_share&igshid=1loqway2rnzgu
Anyone else’s hands feel like they were shredded by a cheese grater after deadlifts @shpatel2000 #weightlifting #powerlifting #disneyworld #cleanandjerk #pulls #deadlifts #threestripelife https://www.instagram.com/p/BqsVr2sB-bv/?utm_source=ig_tumblr_share&igshid=cs39bpzixq2p
Session RPE somewhere around 8.5-9 We shall see if I feel some major DOMS @shpatel2000 #smallboi #weightlifting #powerlifting #disneyworld #snatch #squat #dead https://www.instagram.com/p/BqplCLqB_gE/?utm_source=ig_tumblr_share&igshid=1tfpyje0btcms
Power belly or sick nasty back arch? You decide @shpatel2000 #weightlifting #powerlifting #disneyworld #cleanandjerk #pulls #deadlift #adidas #threestripelife https://www.instagram.com/p/BqlXQRiB619/?utm_source=ig_tumblr_share&igshid=123n3m2a8rr5h
Post turkey day workouts are a blessing and a curse @shpatel2000 #weightlifting #powerlifting #disneyworld #cleanandjerk #pulls #deadlift #adidas #threestripelife https://www.instagram.com/p/BqinbgdBU5M/?utm_source=ig_tumblr_share&igshid=1brrxmfmmz2j2
Should be studying @shpatel2000 #snatch #squat #threestripelife #fitmoms #pietime https://www.instagram.com/p/BqaVMuqhdZs/?utm_source=ig_tumblr_share&igshid=1vdypfsrmbp6h
Should be studying @shpatel2000 #snatch #squat #threestripelife #fitmoms #pietime https://www.instagram.com/p/BqaVMuqhdZs/?utm_source=ig_tumblr_share&igshid=1qn59nx1ahvu2
Should be studying @shpatel2000 #snatch #squat #threestripelife #fitmoms #pietime https://www.instagram.com/p/BqaVMuqhdZs/?utm_source=ig_tumblr_share&igshid=slnfoqvb8usi
Boooooo @shpatel2000 #weightlifting #powerlifting #disneyworld #cleanandjerk #pulls #deadlift #adidas #threestripelife https://www.instagram.com/p/BqJJCE7h-dU/?utm_source=ig_tumblr_share&igshid=1udvfwk8bh5gn
Need to do something about my inconsistent training @shpatel2000 #weightlifting #powerlifting #disneyworld #cleanandjerk #pulls #deadlift #adidas #threestripelife #bythepowerofgreyskull https://www.instagram.com/p/Bp-vUYQhMQD/?utm_source=ig_tumblr_share&igshid=1npb5zsa2jt9e
Mismatched socks and a BBM shirt for the extra gains @jordan_barbellmedicine @shpatel2000 #weightlifting #powerlifting #disneyworld #cleanandjerk #pulls #deadlift #adidas #threestripelife #bythepowerofgreyskull https://www.instagram.com/p/BpkOfXogvYg/?utm_source=ig_tumblr_share&igshid=17ef45fcn0phs
Casually just spitting all over the squat rack... just the usual @shpatel2000 #smallboi #weightlifting #powerlifting #disneyworld #snatch #cleanandjerk #pulls #deadlift #droppingbars #adidas #threestripelife https://www.instagram.com/p/Bphjl8cBLHi/?utm_source=ig_tumblr_share&igshid=iylu0e65z831
Choo Choo train keeps chuggin along @shpatel2000 #smallboi #weightlifting #powerlifting #disneyworld #snatch #cleanandjerk #pulls #deadlift #droppingbars #adidas #threestripelife #choochoo https://www.instagram.com/p/BpXLJb0hmBQ/?utm_source=ig_tumblr_share&igshid=7ji4imu2exa3
Rough stuff today @shpatel2000 #smallboi #weightlifting #powerlifting #disneyworld #snatch #cleanandjerk #pulls #deadlift #droppingbars #adidas #threestripelife (at Crunch Fitness) https://www.instagram.com/p/BpDfPysBgsN/?utm_source=ig_tumblr_share&igshid=1suywr77439uz
As mediocre as it gets. But at least I’m training back in the basement gym with my favorite training partner for a few days @shpatel2000 #smallboi #weightlifting #powerlifting #disneyworld #snatch #cleanandjerk #pulls #deadlift #droppingbars #adidas #threestripelife https://www.instagram.com/p/Bo4my2GBikP/?utm_source=ig_tumblr_share&igshid=djetsdwd8wb5
Over all great cnj session. Feel good for a PR just need to keep things closer and upright @shpatel2000 #smallboi #weightlifting #powerlifting #disneyworld #snatch #cleanandjerk #pulls #deadlift #droppingbars #adidas #threestripelife (at Crunch) https://www.instagram.com/p/BoundiJhFoI/?utm_source=ig_tumblr_share&igshid=r7yda3az1t4i
finals week means heavy singles @shpatel2000 #smallboi #weightlifting #powerlifting #disneyworld #snatch #cleanandjerk #pulls #deadlift #droppingbars (at Crunch) https://www.instagram.com/p/BosQKOhhjY2/?utm_source=ig_tumblr_share&igshid=knupfl6jptfy