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Keni
styofa doing anything
pixel skylines
todays bird
wallacepolsom
oozey mess
sheepfilms
trying on a metaphor
KIROKAZE
Kaledo Art
Andulka
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Origami Around
@theartofmadeline
One Nice Bug Per Day
Lint Roller? I Barely Know Her
d e v o n
Game of Thrones Daily
Peter Solarz
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@beckergetsfit
Since I cook just about every meal in a cast iron pan, I was blown away by the thoughtful gift from a grateful weight loss client who is down 75 life-changing pounds since they started working with me! @finexcookware is the top of the line and I can't wait to break this sucker in! https://www.instagram.com/p/Bsn8YoqguUS/?utm_source=ig_tumblr_share&igshid=11gt6jkf42ins
Make sure you’re eating a balanced diet with all the major meat groups represented: burgers, steaks and pork belly! #ketology #keto #ketodiet #carnivorediet #eatfatgetfit #worldcarnivoretribe #meatheals #sugarfree #carnivore #meatbaseddiet https://www.instagram.com/p/BsY7YfHgGIX/?utm_source=ig_tumblr_share&igshid=jcsq3clbd82o
1 pound of brisket for lunch today. Of course I brought my @seesalttaste and my own #sugarfree BBQ sauce. By the way, if you’re ever in St Louis, @sugarfiresmokehouse has the best BBQ in town. #ketology #keto #lazymanschallenge #eatfatgetfit #salt #worldcarnivoretribe #meatheals https://www.instagram.com/p/BsORJsugyNd/?utm_source=ig_tumblr_share&igshid=xw5zpcvph0si
When someone signs up for Keto coaching, one of the first things we ask is “what is your ultimate health and fitness goal?” Someone who just joined the Lazy Man’s Challenge replied with this and I basically want to make it our new slogan because it is exactly what happens when you follow our step-by-step plan. If this sounds good to you, sign up right now because the new challenge starts tomorrow. www.lazymanschallenge.com (clickable link in profile) https://www.instagram.com/p/BsL5U2pArON/?utm_source=ig_tumblr_share&igshid=ruydlralo72r
Losing weight is easy, and just about any diet you try will work in the short term. But the real trick is keeping the weight off. In order to do that, you need to turn your diet into a lifestyle. In order to do that, the food you eat must be delicious, good for you, and satisfying. That’s why I believe the a well formulated ketogenic diet is the healthiest, most effective and tastiest way to lose body fat and keep it off for good! Meet Jeff a.k.a. @keto.dude who sign up for my Lazy Man’s Challenge back in 2016. Almost 3 years later he is still down 115 pounds. And it’s not like he hasn’t eaten a single carb in the last 3 years, but now because of the challenge, he understands how his metabolism works and can make informed choices about what he eats. Instead of making another New Years resolution to “eat better”, why not step up and make a commitment to take the Lazy Man’s Challenge and not only lose 10-20% of you body weight in 90 days, but you’ll also know how to keep the weight off permanently. Sign up by NYE to save 50% at www.lazymanschallenge.com https://www.instagram.com/p/Br5W0F9gK4o/?utm_source=ig_tumblr_share&igshid=16me86y69u82o
We’ve got a new and improved Lazy Man’s Challenge kicking off right after New Years. Get on the waiting list at www.lazymanschallenge.com https://www.instagram.com/p/BriiITygh6R/?utm_source=ig_tumblr_share&igshid=yy88j6yikex5
Yeah... I took a #gymselfie, so what? Look, I’m not here to compare myself to anyone else (you shouldn’t either). I only compare myself to the person who I was yesterday. Small steps repeated daily lead to massive long term results. FYI... I’ll be doing 30 days of live Instagram stories starting Nov 1st. Be sure to tune in for your daily dose of inspiration! #ketology #fatfueledfitness #eatfatgetfit #keto #clubfitness #carnivore #meatheals #worldcarnivoretribe (at Club Fitness) https://www.instagram.com/p/BphXgOWgbeQ/?utm_source=ig_tumblr_share&igshid=1pnj4ammnjrnt
Steak and salt. Just like saturated fat got a bad rap, salt has been unfairly blamed for causing high blood pressure and other health issues but as it turns out... salt is an important and necessary part of a healthy diet. Read “the Salt Fix” by @drjamesdinic and it’ll all make sense. Btw, I ❤️ @seesalttaste! #steak #🥩 #ketology #eatfatgetfit #salt #sugarfree #carnivore #meatheals #ketodiet #worldcarnivoretribe https://www.instagram.com/p/BnKKN4nAMCs/?utm_source=ig_tumblr_share&igshid=qacrqx0uyost
Hey kids, who’d like a bowl of diabetes for breakfast? I try not to judge others, but if you buy this for your kids you may want to reevaluate your decision making process. Fucking @kelloggsus #nsng #sugarfree #keto #ketology #eatfatgetfit
Triple cheeseburger with sugar free BBQ sauce because ya know... “I’m on a diet!” #ketology #eatfatgetfit
Meat salad. Grass fed ground beef, chicken, bacon and pork belly. #meatsalad #ketology
Congrats to Jo-Anne who is down 70.5 pounds since starting the challenge earlier this year!!! We’ve got a new challenge starting January 1st. Link in profile.
Beef and pork ragu over spaghetti squash at @primalkitchenculvercity1 #ketology #keto #paleo #eatfatgetfit (at Primal Kitchen Restaurants)
Took the fam to @primalkitchenculvercity1 and ran into @kitchenintuition (one of the owners). Her dad is the one who’s taught the coaching course I took to become a @primalhealthcoach. It was nice chatting with her and the food was amazing! It’s probably LA’s healthiest restaurant. (at Primal Kitchen Restaurants)
This may go down as 1 of the most important books on health & nutrition ever written. It flies in the face of the conventional wisdom and challenges the dogma spewed by #BigPharma, #BigFood and the entire medical establishment. If you are interested in improving your health and reducing your risk of developing diseases like type 2 diabetes, fatty liver, cardiovascular disease and even some cancers, this book is a must read. #LoreofNutrition
The #newyearnewyou challenge doesn’t start until January 1st, but if you commit and sign up in November, you can save 50%. https://www.ketology.co/p/new-year-new-you (clickable link in profile)
Thanks to @ash_a_ley and her trusty Instant Pot, we’re all set on some chicken bone broth for a while. #ketology #keto #ketodiet #ketolifestyle #ketogenicdiet #ketogenic #eatfatgetfit