Little ass banana pancakes for 140 cals
Hey! Do you have an eating disorder? Does the idea of eating more than 200 calories in one sitting make you wanna vomit?
Do you like pancakes and bananas? Can you not eat eggs, or do you hate the taste of those OTHER banana pancakes - you know the ones - the shitty scrambled banana egg ones?
Congratulations, because these little ass banana pancakes are vegan friendly and don’t taste like a weird eggy banana mess! I literally made this recipe because I tried that other recipe and hated it SO MUCH that I had to roast it publicly.
These little ass banana pancakes are super hard to flip but trust me, they actually taste pretty good. And they’re only 140 calories!
half of a small ripe banana (45 calories)
3 tbsp of almond milk (6 calories)
1/4 tsp of vanilla extract (4 calories)
3 tbsp of flour (84 calories)
1/2 tsp of baking powder (1 calorie)
- Cut your banana in half and peel it. The riper, the better! Ripe bananas are best for cooking, especially baking. Use one half, save the other either as a topping, or just for later.
- Put your banana in a bowl and microwave it for about 15 seconds to make it soft, and then mash it as finely as you wish. Add your milk and vanilla extract and mix until combined.
- In a separate bowl, combine your flour and baking powder. Add the wet ingredients to the dry, stirring until just combined - don’t over-mix! Let the batter sit for like 5 minutes, it’ll help the pancakes get fluffy (do this for regular pancakes too, not just these weird modified ones).
- Heat your skillet. Use non-stick butter spray to stop the pancakes from sticking. Drop 2 tbsp of batter onto the hot, greased skillet. I don’t recommend doing any more than that because they’re hard to flip.
- After about a minute, check the bottom of the pancake by gently lifting an edge up with the end of a butter knife.
- If the pancake is browned to your liking, here’s the best method I found for flipping: gently work the butter knife under the edge of the pancake. Use the butter knife to lift, and sneak the edge of your spatula underneath the lifted edge. Shake the spatula quickly back and forth until you’re able to slip it under a majority of the pancake, and then flip very fast. It’s an art form. The pancakes will still taste good even if you ruin them.
- Cook for another minute and transfer to a plate. I was only able to get 3 little ass pancakes out of this recipe, but I also have anorexia, so it wasn’t like I was hoping for 10.
I serve mine with a tbsp of whipped cream! The banana makes them sweet enough for me not to need syrup. These are super good for cravings!
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