Anything is possible

Be inspired, motivated, and determined to reach your goals. I can help you. 

[becomingalotus-blog]

I’ve given up on a lot of things honestly and when I look back the reasons why weren’t really valid. You can always get better, learn more, explore more. There’s no reason to give up when there’s the option to keep going. There are hard days but let’s keep going. #goodmorning #happyfriday #justkeepgoing #youredoingit #determinationovermotivation #lifejourney #positivevibes #✌🏾💜🔮 https://www.instagram.com/p/Bo1lV6ghHo1/?utm_source=ig_tumblr_share&igshid=1afrh8c7gyd65

[becomingalotus-blog]

Keep evolving, keep loving, keep strong and it shows. 💜 #goodmorning #fastedcardio #happytuesday #getyosweaton #weightlossjourney #lifejourney #itsnoteasy #butsorewarding #loveyourbody #loveyourworkout #loveyourself #putinthatwork #transformationtuesday #piit28 #popster #piitster #aspiringtrainer #justgottagetupanddoit #youoweyou #howbaddoyouwantit #ericthomas #motivation #fitness #belegendary #feelthepowerinside #makeshithappen #positivevibes #✌🏾💜🔮 https://www.instagram.com/p/Bot4JGlBOz_/?utm_source=ig_tumblr_share&igshid=1wgcdyb91z52l

[becomingalotus-blog]

Good morning! 🌞 #hellomonday #goodmorning #alive #blessed #grateful #sweaty #fitness #motivate #beabeasttoday #mondaysaresoamazing #drinkyourwater #getyosweaton #belegendary #becauseyoucan #yourepowerful #youreamazing #yourebeautiful #positivevibes #✌🏾💜🔮 https://www.instagram.com/p/BorSjHuhp-I/?utm_source=ig_tumblr_share&igshid=2d1qmrjggp3o

[becomingalotus-blog]

Happy Saturday have a bomb day but remember your goals and what can you do to get closer to them 🎃🧡🖤 #goodmorning #stayfocused #youcandoit #happysaturday #itsamagicalday #fitness #motivation #striveeverday #positivevibes #✌🏾💜🔮 https://www.instagram.com/p/BomLiu2geQO/?utm_source=ig_tumblr_share&igshid=lebfzb9u7lfe

[becomingalotus-blog]

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Good morning! Happy Friday! Pt 2 of yesterday’s working. Similar moves but without the ankle weight. Each move 10 reps 4 times. Moves are listed below. Jumping jacks Charleston kicks (alternate leg each round) Side lunge taps (can hop instead of walking for high intensity) Squat with side leg lift Single legged pulse Really intense and working that lower body. 💜💪🏾🎃 #goodmorning #fastedcardio #happyfriday #getyosweaton #lowerbodyworkout #justgottagetupanddoit #youoweyou #shapeyourself #howbaddoyouwantit #ericthomas #motivation #fitness #belegendary #feelthepowerinside #makeshithappen #positivevibes #✌🏾💜🔮 (at Los Angeles, California) https://www.instagram.com/p/Bojm5tMhEPl/?utm_source=ig_tumblr_share&igshid=h1vmhirdu9pl

[becomingalotus-blog]

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Part one of my workout today. Since I’m doing a fast my workouts are pretty low impact but this was still very intense. Each ankle weight is 15lbs (that’s just what I’m comfortable with you can use any weight) and I did 10 reps of each move 4 times The moves are listed below Squats side walks Squat with side leg lift Jumping jacks Single legged pulses (alternative leg each round) This was followed by another part which I’ll show at a later time but I hope you guys get something from this and try it. It was a really good workout to do especially outside 🎃#ihopeyouhaveabeautifulday #goodmorning #fastedcardio #happythursday #getyosweaton #ankleweightworkout #justgottagetupanddoit #youoweyou #howbaddoyouwantit #ericthomas #motivation #fitness #belegendary #feelthepowerinside #makeshithappen #evenwhenitshard #theresultswillcome #justhavepatience #lovetheprocess #givelove #lifejourney #positivevibes #✌🏾💜🔮 (at Los Angeles, California) https://www.instagram.com/p/BohSeZIhNdw/?utm_source=ig_tumblr_share&igshid=p9equ72q1u

[becomingalotus-blog]

Gooood morning! So not only is it Monday it’s the fucking first of October how amazing is that?! My absolute favorite time of the year is here and I can honestly say it’s going to be an awesome time. I have my goal list written, what I’m going to do to achieve those goals and my reminders why the goals are beneficial to my life. I I hope everyone is smiling and being a fucking beast getting shit done. 💪🏾🎃 #happymonday #spookytimeallthetime #happyoctober #imsohappy #imsosweaty #imsopowerful #kettlebellworkout #kettlebellswings #kettlebelldeadlifts #getyosweaton #fitness #motivationmonday #monslay #youreamazing #getshitdone #positivevibes #✌🏾💜🔮 https://www.instagram.com/p/BoZRqCzh02t/?utm_source=ig_tumblr_share&igshid=7evgqwvqiuzc

[becomingalotus-blog]

Just do it. ✔️ #sweatbabysweat #fitness #motivation #workout #weightlossjourney #lifejourney #lotuspower #30daylotus #30dayfitness #getyosweaton #vegan #veganfitness #happythursday #positivevibes #✌🏾💜🔮 https://www.instagram.com/p/BoPU8phjA5f/?utm_source=ig_tumblr_share&igshid=1m2izq004v7ag

[becomingalotus-blog]

I hope everyone is having an awesome day 💕 #Becomingalotus #Lotuspower #30daychallenge #30dayLotus #fitness #happymonday #itsgonnabeagoodday #notimeformondayblues #lovemondays #startfresh #positivevibes #✌🏾💜🔮 https://www.instagram.com/p/BoHncBBDvuK/?utm_source=ig_tumblr_share&igshid=qv6bisd6x0w6

[becomingalotus-blog]

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Getting that total body work in before I get to the office. This is day twelve from my becoming a Lotus calendar. It’s so intense but the moves are so fun. Do each move for a minute then rest for 20 secs. Plank jacks Plie punches Scissor jacks Tricep Dips Plank w/leg lift Kicking burpees #becomingalotus #lotuspower #30dayfitness #getyosweaton #outsideworkout #allyouneedisyou #youoweyou #fitness #motivation #totalbody #cardioday #loveyourworkout #noequipmentworkout #kendricklamar #skrillex #badassremix #ihopeyourdayisbeautiful #ihopeyouresmiling #youarepowerfull #positivevibes #✌🏾💜🔮 https://www.instagram.com/p/Bn_v2hLhr-y/?utm_source=ig_tumblr_share&igshid=19syxulqrxu7j

[becomingalotus-blog]

Believe it, feel it, work at it and you got it. #goodmorning #becomingalotus #lotuspower#30dayfitness #ifeelallthethings #workhard #playhard #fitness #motivation#youcandoanything #youarepowerful #youareincredible #positivevibes #✌🏾💜🔮 https://www.instagram.com/p/Bn6g1zPlDl7/?utm_source=ig_tumblr_share&igshid=1s5tvkd76w9mi

[becomingalotus-blog]

Snapchat can be rude sometimes. But what I said in the video was that today has been really long but lovely. I woke up at four super sick I didn’t really get moving til around eight thirty then I travelled all over LA county running errands, my phone has been dead a good chunk of that. But at the end I knew I was gonna workout and everything around me is gonna workout. I pumped myself up for it. I made a bomb playlist, realized I needed to change some moves so I tried something new today and I feel fantastic. My workout fuels me and makes me feel something that is just pure power. I hope y’all had a beautiful day. Good night. 💜 #whatsyourfuel #becomingalotus #30dayfitness #lotuspower #fitness #workout #motivation #getyosweaton #intermittentfasting #almost24hours #butiwantthesemangoesnow #vegansnacks #mangoesarelove #goodnight #youarebeautiful #youareamazing #positivevibes #✌🏾💜🔮 https://www.instagram.com/p/BnvAvTllP0w/?utm_source=ig_tumblr_share&igshid=1qsfk2am4wkv7

[becomingalotus-blog]

Breaking my fast today with a homemade burrito bowl 😻🥙 Rice Seasoned corn mixed with peppers and onions Black beans Avocado slices Cherry tomatoes #yum #whatsonyourplate #intermittentfasting #vegan #avocado #burritobowl #sogood #todayhasbeenagoodday #foodporn #positivevibes #✌🏾💜🔮

[becomingalotus-blog]

Hello everyone! Today’s the start of something new, it’s my first blog post for my coaching business! It’s all exciting and I must say overwhelming a bit as well. I have come to realize through all of my personal struggles and tragedies in life; that helping people is my purpose. Helping people overcome their struggles, feel lifted, feel powerful. All the things that I had to endure alone and fought hard to overcome; I know I can show others you don’t have to feel alone in those rough times. From teenage years even leading in to my adult years I fought depression, anxiety, self harm, and so many other rough patches which I will share more of later; I got through those times and came out stronger with each low day. Let me be with you, coach you, support you and lead you to a feeling that you’ve always wanted to feel. Feel free to ask me questions on anything. Tune in for new post everyday. Peace, love, and magic.