Life is like a huge roller coaster, a journey full of twists and turns, and ups and downs. And sometimes in this journey there arises various situations where one is unable to deal with these turns, let alone have the energy to face the ups and downs.
Are you irritable or moody? Do you feel depressed or sad and often become frustated over little things? Are you forgetful due to the fact that you have trouble keeping things straight and thinking clearly? If the answer to these entire questions is yes, then you are in a state of tension or pressure, which is stress. Stress is a natural part of life, without it, you would lose your energy for living. Too much or too little of it will limit your effectiveness, so it is important to find your optimal level of stress - the balance at which you are most motivated. Everyone experiences stress at times - adults, teenagers, and even children.
Stress is a physical, chemical, or emotional development that causes strains that can lead to physical illness. It also reduces your liveliness and energy resources that could be used for enjoyment. Aside from this, you can also become negatively influenced in your attitudes and feelings about yourself. According to the United States Center for Disease Control in Atlanta, Georgia, "Eighty-three percent of deaths for adults between the age of twenty-one and sixty-five are related to lifestyle." Stress may lead to hazardous health. Ongoing, chronic stress, however, can cause or exacerbate many serious health problems, including: Mental health problems, such as depression, anxiety, and personality disorders. Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke.
Some of the more common causes of stress are poor nutrition, bad sleeping habits, fear of failure, financial problems, personal loss, family changes, and deficient relationships. Bad sleeping habit also causes stress. Fear of failure is also common because everyone wants to please his or herself, as well as others, and with the effort trying to do so comes stress.
Activities like listening music, spend time with friends and family, dancing, writing or spending time with you pet can reduce stress. We should also learn to decrease negative self talk. It is important for us to recognize the early symptoms of stress so that we may be able to work on it to lead a better quality of life. With determination and proper execution, we can use stress as a positive thing for us, rather than letting it be a hindrance to our goals and dreams in life.
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