Meditative mornings
Join us for an hour of connecting to our body’s for messaging and healing . See you on Zoom! www.divineqhht.com/so/d5Pegth-m
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Meditative mornings
Join us for an hour of connecting to our body’s for messaging and healing . See you on Zoom! www.divineqhht.com/so/d5Pegth-m
Detachment with Compassion
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Where Anxiety Comes From in the Body—and How to Calm It Anxiety can feel overwhelming—tight chest, racing thoughts, nausea, maybe even that “lump in the throat” sensation. But have you ever wondered where exactly anxiety comes from in the body—and more importantly, how to calm it? Let’s explore what’s really happening behind the scenes and how you can begin soothing your system naturally and powerfully. Anxiety: A Mind-Body Response Anxiety isn’t just in your head. It’s a full-body experience triggered by your nervous system. Here’s what’s happening: The Brain – The Control Tower The amygdala, your brain’s alarm system, detects danger (real or perceived) and sends out a distress signal. The prefrontal cortex, responsible for logic, takes a back seat during high anxiety, leaving emotions in the driver’s seat. The Body – Where You Feel It Chest: Tightness, rapid heartbeat Stomach: Nausea, butterflies, digestive issues Throat: Constriction, difficulty speaking Head: Dizziness, fogginess Muscles: Tension, aches, fatigue Your body thinks it's in danger and shifts into fight-or-flight mode—even if the threat is emotional. How to Calm Anxiety in the Body You can interrupt this cycle and bring your body back to peace. These natural tools help regulate your nervous system quickly: Breathwork Box Breathing: Inhale 4 sec, hold 4 sec, exhale 4 sec, hold 4 sec. Extended Exhale: Inhale 4 sec, exhale 6–8 sec to activate the parasympathetic system. Grounding Techniques 5-4-3-2-1 Method: Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste. Touch cold water or ice: Helps interrupt the anxiety spiral. Movement & Vagus Nerve Activation Gentle shaking, stretching, walking, or dancing releases anxious energy. Hum, sing, gargle, or chant "OM" to stimulate the vagus nerve. How to Rewire the Brain’s Response Over Time You can train your body and mind not to overreact by building new, healthier patterns: Daily Meditation Just 5–10 minutes daily can help shrink the fear center and increase calm awareness. Guided Hypnosis or Regression These techniques reprogram the subconscious and help release stored fears and traumas. Affirmations & Energy Healing Repeating statements like “I am safe in my body” creates new thought patterns. Reiki and Quantum Healing soothe emotional imprints and regulate the nervous system. Ready to Heal Your Anxiety at the Root? At Divine Quantum Wellness, I offer transformative tools to help you move from anxiety to alignment: Quantum Healing Hypnosis (QHHT & BQH) Reiki & Chakra Balancing Past Life Regression & Inner Child Healing Spiritual Life Coaching & Meditation Guidance Let’s Connect Stacy Imbasciani, Founder Website: www.divineqhht.com Book a session: www.calendly.com/divineqhht Email: [email protected] In-person in Melville, NY or online via Zoom
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Usui/Holy Fire® III Reiki I & II Training Taught by Stacy Imbasciani Kind Karma Reiki Grand Master | Karuna Master | Usui/Holy Fire® III Reiki Master 📍 Location: 150 BroadHollow Road – Suite #105 Melville, NY 11747 📅 Upcoming Class: A cozy, small group experience with only 4–5 students for personalized support and connection. What You’ll Learn: This covers both Reiki I and II. You’ll receive your Placements (attunements) and learn how to practice Reiki for yourself and others. Topics include: The standard Reiki hand positions Giving a full Reiki session to yourself and others Japanese Reiki techniques taught by Usui Sensei: Gassho Meditation Reiji-ho (developing intuition) Byosen Scanning (detecting where Reiki is needed) Gyoshi-ho (sending Reiki with the eyes) Kenyoku (energy field clearing) The Hayashi Healing Guide Using Reiki for specific physical and emotional conditions Reiki for healing unwanted habits Introduction to distant healing What’s Included: 190-page Reiki manual Printed handouts Certificate to practice Reiki Invitation to a private Facebook support group Hands-on practice and shared healing in a safe, welcoming space What to Bring: Notebook Water Lunch and snacks Tuition: $495 After-Class Practice Commitment: To deepen your experience, plan to set aside time after class—about one evening per week—to practice Reiki with classmates, family, or friends. This will help build your confidence and comfort with the energy. Questions? Call: (516) 777-0518 Email: [email protected] For other dates and times. This class is perfect for beginners and also valuable for those seeking to refresh their Reiki training. In learning to heal, we also heal ourselves—and it’s a beautiful journey. With love and light, Stacy Imbasciani Holy Fire® is the registered service mark of William Lee Rand. Please use my scheduling link to pick a time for us to connect. https://calendly.com/divineqhht/reiki-class-usui-holy-fire
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PSYCHIC EVIDENTIAL MEDIUM
Psychic Evidential Medium & Energy Reader Unlock the unseen, connect with the beyond, and gain profound clarity with an experienced and trained Psychic Evidential Medium & Energy Reading service. As a highly attuned psychic medium, bridging the gap between the physical and spiritual realms, offering powerful, verifiable messages from loved ones who have passed, as well as deep insights into your…
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The Holiday Blues: Understanding Depression and Anxiety During the Festive Season
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Soul Ties: 5 Signs and How to Break Free
Soul Ties: 5 Signs and How to Break Free
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Guard your Boundaries
Boundaries: These are the limits and expectations we set for ourselves and our relationships. They define what is acceptable and what is not in terms of our time, energy, emotions, and physical space. Guard: This implies actively protecting and defending
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Imagination is ultimately products of our own minds.
Albert Einstein’s quote about imagination can be particularly relevant when exploring concepts like past life regression and QHHT (Quantum Healing Hypnosis Technique). These practices often involve accessing subconscious memories and experiences, which can sometimes feel like past lives or alternate realities. However, it’s important to remember that while these experiences can be profound and…
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Dolores Cannon’s forgiveness prayer
Hey, join me at “Divine QHHT” on the Spaces by Wix app to read “Dolores Cannon’s Forgiveness Prayer” and more posts on the go. Join with this link: https://www.mobileapp.app/to/DzPIrbv?ref=2_so. Got the app? Use the invite code: 54O4BQ
The importance of internal reflection, mindfulness, and self-connection as pathways to healing and abundance.
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The Call of Nature
Being called to nature is like being one with the universe or your soul food. It’s a feeling of deep connection, a sense of belonging, and a reminder of our place in the world. Nature is a source of inspiration and creativity, a place to find peace and quiet, and a reminder of the beauty of the world around us. It’s a place where we can connect with our own inner selves and find a sense of…
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A Path to Inner Wisdom
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Embark on a Soul's Journey with Spiritual Hypnotherapy
QHHT & Past Life Regression Have you ever felt like a piece of a grand puzzle, yearning to find your perfect place? Spiritual Hypnotherapy can be the missing key, unlocking your true potential and aligning you with your soul’s purpose. Imagine your being as a magnificent tapestry, woven with threads of physicality, emotions, spirit, and intellect. When these threads remain tangled, the picture…
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Past Life Regression: Unveiling Your Hidden Story Uncover the wisdom and experiences of your past lives for just $50! Join a guided exploration in a safe and supportive environment. Limited to 5 participants! This one-hour session will introduce you to the fascinating world of past life regression. Through a combination of discussion and guided visualization, you’ll have the opportunity…
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Past Life Regression
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5 days of Manifesting and Healing
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