Anti Aging Guidelines @bernardbrown856-blog - Tumblr Blog

Home remedies for anti aging

1. Honey

How Often You Should Do This

Repeat this every day or every alternate day.

Why This Works

The best way to deal with aging is to obtain the purest form of bee’s honey. Honey is nature’s best moisturizer, and we all know that to keep wrinkles at bay, our skin needs to be properly moisturized at all times. Honey also contains antioxidants that repair the damage caused by free radicals and rejuvenate the skin (1).

2. Egg Pack

You Will Need • 1 egg white • 1/2 teaspoon milk cream • 1 teaspoon lemon juice What You Have To Do 1. Mix all the ingredients and apply on the face. 2. Leave it for 15 minutes and rinse with cold water. How Often You Should Do This Apply this face pack once in every three days. Why This Works Egg white is a powerhouse of anti-aging agents like omega-3 fatty acids, proteins, and zinc. It is known to tighten the skin, making it firm and smooth (2). foods for dry skin and wrinkles http://www.antiagingwise.com/top-10-foods-for-dry-skin-and-wrinkles-anti-aging-diet-defense

3. Carrot And Potato Pack

You Will Need • 1 small carrot • 1 small potato • A pinch of turmeric • A pinch of baking soda • Water

What You Have To Do

1. Boil the carrot and potato, and chop them into small pieces. Mash them to form a smooth paste. 2. To this, add a pinch of turmeric and baking soda. Mix well with some water to obtain a smooth paste. 3. Apply all over the face and keep for 20 minutes. 4. Rinse with warm water. How Often You Should Do This Repeat this pack application twice a week. Why This Works Carrots are a rich source of vitamin A, which helps in boosting the collagen production in the skin. Collagen makes the skin tight and prevents wrinkles, thus giving a youthful glow to your face (3). Potato is also considered to be an excellent anti-aging ingredient that fades away wrinkles and evens out the skin tone (4).

4. Yogurt Pack

You Will Need • 2 teaspoons yogurt • 1 teaspoon honey • 1 teaspoon fresh lemon juice • 1 vitamin E capsule • A pinch of turmeric What You Have To Do 1. Mix the yogurt, lemon juice, honey, and turmeric together. 2. Carefully cut the vitamin E capsule from its tip and gently pour the oil present inside into the pack. Mix well. 3. Apply this all over the face. 4. Leave it for 10-15 minutes and rinse off with warm water.

How Often You Should Do This

Do this 2-3 times a week.

Why This Works

Yogurt is rich in wrinkle-preventing nutrients such as vitamins, minerals, enzymes, and fats which keep the skin fresh and hydrated. The lactic acid found in yogurt shrinks pores and tightens the skin (5, 6). how to make face skin tight and glowing http://www.antiagingwise.com/how-to-make-facial-skin-tight-and-glowing

5. Rose Water Pack

You Will Need • 2 teaspoons rose water • 1/2 teaspoon lemon juice • Few drops of glycerine • Cotton ball What You Have To Do

1. Mix all the ingredients together. 2. Dip the cotton ball in this and apply it all over the face.

How Often You Should Do This

This is best done every other night, before going to bed.

Why This Works

Rose water has regenerating properties and also has a calming effect on the skin. It increases the blood circulation in the capillaries and thus reduces thread veins. It also reduces blemishes and puffiness under the eyes (7).

Caution

Do not wash your face after applying this pack as your face will absorb it completely.

6. Coconut Milk Pack

You Will Need • 3 tablespoons coconut milk • Cotton ball

What You Have To Do

1. Soak the cotton ball in coconut milk and apply it over the face. 2. After 20 minutes, rinse with cool water. How Often You Should Do This Repeat this 2-3 times a week. how to make my hands look younger http://www.antiagingwise.com/how-to-make-my-hands-look-younger-naturally

Why This Works

This tropical fruit fights all signs of aging making your skin soft and smooth. It has antioxidants and anti-inflammatory properties which keep the wrinkles away (8).

7. Banana Pack

You Will Need • 1 small ripe banana • 1 teaspoon rose water • 1 teaspoon honey • 1 teaspoon yogurt What You Have To Do 1. Chop and mash the banana. Add the honey and rose water to it, and mix well. 2. Lastly, add the yogurt and mix until you get a smooth, homogenous paste. 3. Apply this pack and keep it on for 20 minutes. 4. Rinse with cool water.

How Often You Should Do This

Use the banana pack 1-2 times in a week.

Why This Works A fruit widely known for its anti-aging properties, banana contains vitamins A, B, and E. It is a rich source of zinc, potassium, and iron which is beneficial for maintaining a youthful looking skin (9).

8. Potato Juice Pack

You Will Need • 1 small potato • Cotton ball What You Have To Do 1. Grate the potato and squeeze the juice out of it. 2. Soak a cotton ball in this and apply it all over the face. 3. Leave the juice on your face for 15 minutes and then rinse with cool water.

How Often You Should Do This

Repeat this twice a week. best foods for wrinkleshttp://www.antiagingwise.com/top-10-foods-for-dry-skin-and-wrinkles-anti-aging-diet-defense

Why This Works

Potatoes are also a rich source of vitamin C, which helps to regenerate collagen in that has been damaged and also prevent loss of skin elasticity. Your fine lines and wrinkles will fade away with ease (10).

9. Papaya Pack

You Will Need

Few pieces of ripe papaya

What You Have To Do

1. Mash the papaya to get a smooth paste. Add some water if required. 2. Apply it all over the face and neck. 3. Leave it on for about 10 minutes. Rinse with warm water.

How Often You Should Do This

Papaya face pack will give best results if used twice a week.

Why This Works

Papaya is rich in antioxidants and contains a special enzyme called papain that exfoliates dead cells and cleanses the skin’s impurities. It also helps in regenerating new cells and provides elasticity to the skin (11).

Back To TOC

10. Avocado Mask

You Will Need

An avocado

What You Have To Do

1. Remove the pit and grate the avocado into a paste. 2. Use this paste as a mask on the skin for about 10-12 minutes and rinse off. You can also massage your skin with slices of chilled avocado kept in the freezer. sagging cheeks exercise http://www.antiagingwise.com/how-to-prevent-sagging-cheeks-daily-routines-and-exercise

How Often You Should Do This

Apply this once every week.

Why This Works

Avocados can enhance your skin radiance and diminish the fine lines and wrinkles. The carotenoids and vitamin E present in the fruit prevents the skin from free radical damage, while the vitamin C promotes collagen production making the skin firm and smooth (12).

Everyday best anti aging tips

For those who've mastered the mindset of growing old gracefully — the ones who welcome a forehead crease as a sign of wisdom — you deserve a salute. And for the others who stack their medicine cabinets with products promising to turn back the clock, you're in good company. By 2021, the anti-aging beauty industry is projected to gross over $331 billion globally, according to a 2017 report by Orbis Research. But when it comes to preventing wrinkles and keeping your face as plump and firm as a baby's, you shouldn't just rely on magic anti-aging potions to do all the heavy lifting. Making small but smart lifestyle changes play an essential role in erasing the effects of time on your face. Try adding these anti-aging strategies to your daily routine. foods for dry skin and wrinkles http://www.antiagingwise.com/top-10-foods-for-dry-skin-and-wrinkles-anti-aging-diet-defense

1. Slather on the Sunscreen

If you do only one thing to protect your skin from premature aging, this is it. Sun exposure is responsible for increased fine lines, wrinkles, brown spots, blotchy complexion, uneven texture and skin laxity, says Y. Claire Chang, M.D., a board-certified dermatologist at Union Square Laser Dermatology. But it's completely avoidable!

"Diligent sunscreen use can prevent these negative effects on the skin," says Dr. Chang. In one 2013 study published in the Annals of Internal Medicine, participants who applied sunscreen three to four days each week were less likely to have increased photo-aging after four years than those who didn't.

Dr. Chang recommends using broad-spectrum sunscreens — and mineral sunscreens like zinc oxide — that protect against both UVA and UVB, with SPF of 30 or greater. And don't forget to rub some on the back of your hands, neck and decolletage! These delicate areas are often neglected and thus show the earliest signs of aging, says Dr. Chang.

2. Wear Sunglasses

Now that you've loaded up on sunblock, don't forget your sunglasses. The skin around your eyes is delicate, thin and susceptible to crow's feet.

"Excessive movement of facial muscles, like squinting or frowning, increases the risk of forming or worsening facial creases around the eyes," says Dr. Chang, adding that "wearing sunglasses or a wide-brimmed hat can help you from making excessive facial movements." The more surface area you cover, the better. And the next time you shop, consider buying an oversized pair of shades, and make sure they're plastic (metal frames can reflect the sun on your cheeks). how to make face skin tight and glowing http://www.antiagingwise.com/how-to-make-facial-skin-tight-and-glowing

3. Skip the Straw

Bad news for milkshake fans: Like squinting at the sun, sipping on a straw can result in an increase in fine lines.

"Lip wrinkles are often referred to as 'smoker's lines' or 'lipstick lines,' but they're not truly caused by smoking or applying lipstick," says anti-aging specialist Lionel Bissoon , DO, author of The Cellulite Cure. "Vertical lip wrinkles are the result of repetitive contraction of the lip muscles."

Sipping on an occasional smoothie isn't going to hurt you, but if it's a daily thing, you're better off tossing the straw. The more often you use those muscles, the more pronounced the fine lines will be.

4. Apply Retinoids

Next to sunscreen, retinol is the next best thing you can use to keep your skin looking youthful. The OG of anti-aging skincare products, retinoids and retinol (the over-the-counter counterpart) have been used since the 1980s for their anti-aging effects, says Dr. Chang. Retinoids are so effective because they're "cell communicators," according to Kate Kerr, expert clinical facialist and director of Kate Kerr London. "They can attach to most skin cells and tell them to behave like younger healthier versions of themselves," she says, adding they also speed up cell turnover and thicken the dermis resulting in plumper, younger looking skin.

Need more proof? A 2007 study published in the Archives of Dermatology showed that retinol increases collagen production and approves the appearance of fine lines and wrinkles.

5. Moisturize Daily

What's the difference between a plump plum and a wrinkly prune? Hydration! "Dry skin worsens the appearance of fine lines and wrinkles as well as dulls your complexion," says Dr. Chang. Keep your skin dewy, supple and smooth by moisturizing. Look for creams that contain hydrators like hyaluronic acid and glycerin, which function as magnets for moisture. Another powerful hydrating ingredient is niacinamide, a form of vitamin B3. Not only does this potent anti-oxidant decrease water loss, but it also fights against environmental stressors that can lead to premature aging.

6. Use a Humidifier

For an extra boost of hydrating power, get a humidifier. "Low humidity in the air can lead to dry skin, which worsens the appearance of wrinkles," says Dr. Chang. best foods for

wrinkleshttp://www.antiagingwise.com/top-10-foods-for-dry-skin-and-wrinkles-anti-aging-diet-defense

You might've noticed your face looking particularly parched — and your fine lines especially pronounced — in the winter. That's because the air tends to be drier during the colder months when the heater is on and sucking the dewiness from the surface of your skin. Using a humidifier can help replace the moisture you've lost and give you a vibrant, glowing complexion, says Dr. Chang.

7. Exfoliate

Just like a snake needs to shed its dead skin, so do you! "As we mature, the rate at which skin cells turnover slows down, leading to a dull complexion," says Dr. Chang. "Exfoliation can help increase skin cell turnover, remove dead skin cells, and maintain a healthy glow to the skin."

Dr. Chang recommends chemical exfoliation (with chemical peels like glycolic acid or salicylic acid) over harsh scrubs, which can excessively irritate the skin. "Those with normal skin can use exfoliation one to three times per week, but those with sensitive skin may need to exfoliate less frequently," she says. And be careful not to overdo it. Over-exfoliating can lead to dryness, redness, and irritation.

8. De-Stress

One of the best anti-aging techniques you can practice is the art of de-stressing. "Chronic stress can lead to profound and detrimental changes in your body's metabolism that accelerate the aging process," says Rocco Monto, M.D., aging expert and author of The Fountain. "And, like a canary in a coal mine, your skin is the first organ to show the negative effects."

Stress' insidious impact stretches down to your DNA. A 2012 study published in PLOS ONE found that work-related exhaustion accelerates aging at the cellular level. Participants who experienced chronic job-related stress had significantly shorter telomeres (the protective caps at the ends of chromosomes). In other words, the shorter the telomere, the further along your cells are in the aging process. how to make my hands look younger http://www.antiagingwise.com/how-to-make-my-hands-look-younger-naturally

But on the other hand, the regular practice of relaxation exercises, such as meditation and yoga, can actually alter your genes' expression in response to stress, according to 2013 study in PLOS ONE. And a 2011 study published in Psychoneuroendocrinology found that meditation can increase telomerase activity.

As with most things in life, the more you practice, the better the results. Try to incorporate relaxation techniques into your daily routine. "Taking even ten minutes out your day to disconnect from the chaos to quietly reconnect with your body to can be a restorative experience," says Dr. Monto.

9. Do Low-Impact Exercise

"Working out leads to an incredible cascade of genetic and metabolic shifts that increase energy stores and slow down aging," says Dr. Monto. In fact, when practiced in moderation, regular exercise increases the expression of antioxidant enzymes, which defend against the harmful effects of free radicals associated with aging, according to a 2008 study in Free Radical Biology and Medicine.

And researchers from McMaster University in Canada found that a daily sweat sesh could take years off your face, as reported by The New York Times. One reason for this anti-aging effect may relate to the benefits of sweating. "The sweat we produce helps to flush out cell debris from the pores and improves skin clarity," says Kerr. In effect, when you perspire, you're washing away impurities.

But certain types of exercise may also have a less pleasant effect on your skin: sagging. "Jogging, sprinting and jumping activities increase the gravitational force on the skin," says Dr. Bissoon. "Every time we impact the ground, the downward force going through the body is three times the body weight." So maybe swap a jog or two with some low-impact, high-intensity workouts.

10. Try Facial Exercises

Just like you do squats to lift your booty, you can do exercises to lift your face, which becomes droopier with age thanks to a loss of collagen and subcutaneous fat. One 2018 study published in JAMA Dermatology found that practicing face exercises for 30 minutes a day could reverse the signs of aging by as much as three years! By building up and strengthening your facial muscles, your face appears plumper, firmer and rejuvenated. The bonus? It's way cheaper than botox or a facelift! Intrigued? Check out this online facial exercise program to get you started.

11. Massage Your Face

Just as a relaxing rubdown does a body good, your face can reap the benefits of massage too. Not only does it feel heavenly, but facial massage can also help decrease wrinkles, says Dr. Bissoon. The gentle rubbing movement relaxes the muscles, increases lymphatic drainage and increases circulation to the skin.

Plus, you can do it at home as part of your regular skincare routine, says Kerr. It's the perfect way to apply moisturizers or anti-aging serums because the repetitive rubbing motion and warmth of your hands helps to increase the absorption of the product. Try out facial massage tutorial.

12. Catch More ZZZs

After a bad night's sleep, you're probably not going to look your best. But not catching enough ZZZs on a regular basis might have serious consequences for your skin in the long term. Quality of sleep plays a significant role in skin health and aging, says Dr. Bissoon, citing a large Japanese study that demonstrated a link between poor sleep and accumulation of advanced glycation end products (a marker of skin aging).

Another 2013 study by researchers at University Hospitals Case Medical Center found that inadequate sleep not only accelerated skin aging but also reduced the skin's capacity to recover after sun exposure. So aim for six to eight hours of shuteye a night, says Dr. Bissoon.

13. Don’t Sleep in Your Makeup

In addition to clogging your pores and increasing your risk of breakouts, failing to wash your face and remove makeup before bed might also be prematurely aging your skin. "Environmental pollutants accumulate in the makeup on the skin's surface and drive the generation of free radicals," says Kerr.

"This free radical attack contributes to the breakdown of healthy collagen and elastin, the proteins that provide structure within the skin." Basically, your makeup captures all the day's dirt and grime, even things like car exhaust and smoke. So, if you don't want to bring this toxic crap into your bed and stress out your skin, you'll give it a good scrub before sleepy time. sagging cheeks exercise http://www.antiagingwise.com/how-to-prevent-sagging-cheeks-daily-routines-and-exercise

14. Sleep on Your Back

Lying on your side (or face down) may be aging you every time you snooze. That's because sleeping sideways increases compression and decreases circulation to one side of your face, says Dr. Bissoon. This repetitive compressive force and the prolonged stress on the face — combined with the natural decrease in elasticity of the skin as one ages — will lead to more fine lines and wrinkles.

Plus, for the same reasons, side-sleeping can lead to breast ptosis. Or in laymen's terms, saggy boobs. Luckily there's a simple solution — just sleep face up. Not only will sleeping on your back help prevent wrinkles, it can also decrease neck pain and pressure on your spine.

Age and wrinkles Repetitive frowning may cause some of your worry lines, but aging and loss of skin elasticity, sun exposure, and genetics may also be to blame. Still, don’t rush to your stylist for...

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Forehead wrinkles reducing tips

Age and wrinkles

Repetitive frowning may cause some of your worry lines, but aging and loss of skin elasticity, sun exposure, and genetics may also be to blame. Still, don’t rush to your stylist for bangs to cover up those wrinkles just yet. You may be able to reduce the appearance of forehead wrinkles with lifestyle changes and cosmetic products.

5 Lifestyle changes to reduce forehead wrinkles

Your lifestyle has an enormous impact on your skin’s health and the development of wrinkles. Take these steps to keep your skin smooth and to help prevent premature aging:

1. Be sun savvy Long-term exposure to the sun’s ultraviolet rays contributes to premature aging and wrinkles. According to research, daily use of SPF 15 or higher sunscreen slows skin aging and reduces the risk of dark spots and wrinkles.

2. Manage stress Worrying leads to wrinkling your brow, which leads to forehead wrinkles. It’s hard to get rid of all stress, but it’s important to keep it under control. To help manage stress, try: • meditating • practicing yoga • diaphragmatic breathing • aromatherapy • eating a healthy diet • getting enough sleep • talking to a therapist • journaling • exercising daily foods for dry skin and wrinkles http://www.antiagingwise.com/top-10-foods-for-dry-skin-and-wrinkles-anti-aging-diet-defense

3. Stay hydrated

Dry skin makes wrinkles appear more prominent. Well-hydrated skin helps diminish the look of forehead wrinkles. It’s important to hydrate from the inside out, though. To stay well-hydrated, drink at least eight 8-ounce glasses of fluid each day. When you exercise, or spend time in the sun, you’ll need to drink more.

You can change up the flavor of your water by adding lemon or using a fruit infuser.

4. Eat a balanced diet

When it comes to wrinkles, the saying “you are what you eat” is true. According to 2007 research, diet plays a significant role in skin aging. Researchers found that higher intakes of vitamin C and linolenic acid (an omega-3 fatty acid) reduced the risk of dry skin in American middle-aged women. Vitamin C was also linked to a lower risk of looking “wrinkled.” A diet high in fat and carbs increased the risk of wrinkles and skin atrophy.

5. Stop smoking

If an increased risk of lung cancer, emphysema, and heart disease aren’t enough to make you stop smoking, maybe the thought of premature aging and wrinkles is.

Smoking is a main cause of premature aging and wrinkles. According to 2008 research, the chemicals in tobacco smoke reduce collagen production and damage the skin’s elasticity, which leads to premature aging and wrinkles. how to make my hands look younger http://www.antiagingwise.com/how-to-make-my-hands-look-younger-naturally

4 Cosmetics that minimize forehead lines

Many cosmetic brands claim to have the magic bullet for getting rid of wrinkles — and many are useless. Some beauty products, however, may actually help. These include:

1. Products with retinol Retinol is a milder form of the prescription vitamin A byproduct known as tretinoin. Tretinoin is approved by the U.S. Food and Drug Administration to treat acne and wrinkles. Retinol improves skin cell turnover and supports collagen production. Retinol doesn’t hold up well in sunlight, though. For best results, use products containing retinol at night. how to make face skin tight and glowing http://www.antiagingwise.com/how-to-make-facial-skin-tight-and-glowing

2. Exfoliating products with glycolic acid Glycolic acid is an alpha hydroxy acid used to exfoliate the skin to reveal healthier, younger-looking skin. Glycolic acid is the main ingredient in many chemical peels. It’s also in some leave-on, over-the-counter exfoliants. Glycolic acid may cause sun sensitivity, so be sure to wear sunscreen after using glycolic acid products.

3. Primer Just as paint primer prepares a surface for paint, face primer prepares your skin for foundation. Primer won’t get rid of forehead wrinkles, but it’s an inexpensive way to make them less noticeable. Primer comes in powder, gel, or cream forms. It “smooths” wrinkled skin and helps foundation stay put throughout the day.

4. Botox If needles don’t scare you, you may want to consider Botox injections to fight forehead wrinkles. Botox is a medication made from the botulinum toxin. When injected into specific muscles, it temporarily paralyzes them so they can’t contract. In other words, when you frown, your forehead won’t naturally wrinkle. Botox injections aren’t for everyone, though. They carry a price tag, and Botox may cause uncommon side effects such as: • pain, swelling, or bruising at the injection site • headache • flu-like symptoms • dry eye best foods for wrinkles http://www.antiagingwise.com/top-10-foods-for-dry-skin-and-wrinkles-anti-aging-diet-defense

Takeaway

The ongoing battle against aging is unlikely to end anytime soon. Even so, there’s not much scientific research on products that minimize forehead wrinkles. Most evidence is based on individual accounts, so they may not be reliable.

It may be hard to get rid of forehead wrinkles entirely, but there are steps you can take that may make them less noticeable. The best way to slow aging and prevent wrinkles is to live a healthy lifestyle. Eating a healthy diet, avoiding prolonged sun exposure, exercising regularly, and managing stress are the most effective ways to keep your skin and the rest of your body healthy.

This anti-aging tips will transform you

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Want to stay young forever?

We don't know how to stop the clock, but we can help you fool the cameras and mirrors into thinking you’re a younger you. Here’s some essential tips to get the skin care routine you need.

Wash with a gentle cleanser

Cleansing is important for removing any skin care product or makeup that you’ve applied during the day, as well as natural skin oils,

pollutants, and bacteria that’s accumulated. It also means your skin care products will be able to enter your skin and work more effectively! You’ll want to use a gentle cleanser to preserve your skin barrierTrusted Source and keep it resistant to dehydration and damage. Cleansers with a high pH like natural soaps are very harsh and can leave your skin vulnerable to irritation and infection. Cleansers with a low pH, such as this one by Cosrx ($10.75 on Amazon), work to maintain optimal skin balance.

Another ingredient to avoid is sodium lauryl sulfate, as it’s very harsh. You also don’t need to buy cleansers with fancy, active ingredients. Cleanser’s aren’t on your skin for very long. Those active ingredients are far more useful in later steps, like when you apply serum. foods for dry skin and wrinkles http://www.antiagingwise.com/top-10-foods-for-dry-skin-and-wrinkles-anti-aging-diet-defense

Do you need a toner?

Toners were developed in the past to restore the low pH of the skin after washing with a high-pH cleanser. If you’re using a cleanser with a low pH, then a toner is unnecessary. It’s much better to avoid damage in the first place than to undo it later!

Use a physical or chemical exfoliant

As you age, your skin slows downTrusted Source replenishing itself. Dead skin cells aren’t replaced by fresh cells as quickly, which means your skin starts to look dull and uneven, and may even crack. Exfoliants are a great way to help get dead cells off your skin. There are two main categories of exfoliants: physical and chemical. It’s best to avoid harsh physical exfoliants, such as sugar scrubs and cleansers with beads, because it makes your skin more susceptible to sagging. Instead, choose a washcloth or a soft sponge, like this Konjac sponge with activated charcoal ($9.57 on Amazon), that can handle your skin’s needs.

Chemical exfoliants gradually dissolve the bonds between skin cells and allow them to detach. They’re also suitable for skin of any age! The best exfoliants for maturing skin are alpha-hydroxy acids (AHAs)Trusted Source like glycolic acid and lactic acid. You can also find these acids in toners, serums, and at-home peels.

Bonus tip: AHAs are also great for fading uneven pigmentation, and will help hydrate your skin as well! One great product is this Gylo-Luronic Acid serum ($5.00 on Makeup Artist’s Choice), that has a mix of glycolic acid and hyaluronic acid. It has properties to exfoliate and moisturize your skin. how to make face skin tight and glowing http://www.antiagingwise.com/how-to-make-facial-skin-tight-and-glowing

Pat, don’t rub, on your anti-aging serums

In general, serums contain a higher concentration of active ingredients than a moisturizer. The best anti-aging ingredients to look out for are vitamin A derivatives known as retinoidsTrusted Source (retinol, tretinoin, and tazarotene) and vitamin C (L-ascorbic acid and magnesium ascorbyl phosphate). As well as increasing collagen in your skin, they also act as antioxidants to soak up the biological and environmental oxidative stress that builds up to cause aging. If you’re new to serums, you can try this affordable, vegan, and cruelty-free vitamin C serum ($5.80 from The Ordinary) — although the formulation doesn’t allow for a serum-like texture. Want to try making it yourself? Check out my own super easy DIY vitamin C serum.

Moisturize, moisturize, moisturize

With age also comes less sebum. While this means less chance of acne, it also means your skin will dry out more easily. One of the big reasons for fine lines is inadequate skin hydration, but luckily it’s easy to fix with a good moisturizer!

Look for a moisturizer that contains water-binding humectants like glycerine and hyaluronic acid. An occlusive like petrolatum (commercially known as Vaseline, although Aquaphor also works) and mineral oil at night can prevent water evaporating from your skin. But be sure your skin is clean to avoid trapping bacteria! best foods for wrinkles http://www.antiagingwise.com/top-10-foods-for-dry-skin-and-wrinkles-anti-aging-diet-defense

Always apply sunscreen

Sun protection is one surefire way to keep your skin looking as young as possible. The sun is responsible for so much of your skin’s visible signs of aging that sun damage gets its own special category in dermatology: photoaging.

The sun’s UV rays can cause aging by:

• breaking down collagen and causing abnormalities in elastin, leading to thinner skin and wrinkles • causing uneven pigmented patches to develop So use sunscreen, and not just for the beach — use it every day. A daily application of a broad-spectrum SPF 30 sunscreen can fade age spots, improve skin texture, and flatten out wrinkles by 20 percent in only three months, according to a recent studyTrusted Source. The researchers suggest that it’s because sunscreen lets the skin take a break from being continually battered by UV rays, so its own powerful regenerative abilities have a chance to work.

Not sure which sunscreen to buy? Try sunscreen from another country or EltaMD’s sunscreen ($23.50 on Amazon), which is also recommended by the Skin Cancer Foundation.

You can protect your skin from the sun in other ways as well. Wearing sun protective clothing like long-sleeve shirts, hats, and sunglasses, and avoiding the sun in the middle of the day, will reduce your exposure to aging and carcinogenic UV rays.

And it goes without saying that you shouldn’t intentionally sunbake. Use fake tanning spray or lotion instead, if you’re after a truly healthy glow.

Protect your skin from trauma

One of the key reasons wrinkles happen is due to damage to your skin, and since older skin is more fragileTrusted Source, trauma can have larger effects. While there isn’t much evidence on the impact of how you apply your skin care products, studies have found that pressing your face against a pillow as you sleep can cause permanent “sleep wrinkles.” how to make my hands look younger http://www.antiagingwise.com/how-to-make-my-hands-look-younger-naturally

So it makes sense to err on the side of caution and avoid strong rubbing and tugging motions as you wash your face and apply your skin care products.

Look after the rest of your body too

Apart from your face, the key areas that expose your age are your neck, chest, and hands. Make sure you don’t neglect those areas! Keep them covered in sunscreen, and no one will ever know your true age.

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