Mid-week mindfulness Take a minute today to slow down and sit with your breath. Make your exhales slightly longer than your inhales to activate your parasympathetic nervous system and tune inwards.

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@bestyogashop
Mid-week mindfulness Take a minute today to slow down and sit with your breath. Make your exhales slightly longer than your inhales to activate your parasympathetic nervous system and tune inwards.
Yoga is not only a form of exercise, but it’s also a way to unwind which helps one to advance towards a better living. #Bestyogashop #bestyogashopuk #yogashop #yoga #yogaessentials #yogawear #yogalife #yogaeverywhere #yogainspiration #yogagirl #yogapractice #yogachallenge #kaosyoga #kaossenam