Day 1467 Record Keeping Day 1438 Fixed Meditation (10 min, metta/gratitude) Day 1313 Writing (1 13 min Pomodoro) Day 852 Rowing (15 min/2400 m) Day 593 Mobility/Stretching (10 min, calf stretch & squat work) Day 243 Social Media (PAUSED) Day 88 Weekly Meal Prep SRHI = 58 – Ok sleep.















