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[bluelotusfitness]

The caption says it all... #fml #burn #injury #missingthegym #cantsleep #2am #whyamiawake #aloevera (at Asheville, North Carolina) https://www.instagram.com/p/CNwoZ5FLm9K/?igshid=ptabo2gjt7t

[bluelotusfitness]

Early morning high pull bicep curls. This is where I feel “the pump” the most. What exercise gets you to hypertrophy? #highpullcurls #earlymorningworkouts #bicepworkout #pulldayworkout #workitout #hypertrophytraining #workoutmotivation #workout #getitin #planetfitnessworkout #planetfitness #nopainnogain💪 #tuesdaybackandbis #backandbiceps (at Planet Fitness) https://www.instagram.com/p/CNm7VUdg4dH/?igshid=8vxore2fg5j0

[bluelotusfitness]