bodEsquad

#Motivation #dedication #inspiration #live_love_laugh_lift #staystrong

[bodesquad]

"There is only one pretty child in the world, and every mother has it." ~ Chinese Proverb 💐HAPPY MOTHER'S DAY #FITFAM 💐 (at Washington, District of Columbia)

[bodesquad]

Life is constantly testing us for our level of commitment, and life's greatest rewards are reserved for those who demonstrate a never-ending commitment to act until they achieve. This level of resolve can move mountains, but it must be constant and consistent. As simplistic as this may sound, it is still the common denominator separating those who live their dreams from those who live in regret. ~TR #motivation #dedication #inspiration #staystrong #live_love_laugh_lift (at Los Angeles, California)

[bodesquad]

WE ARE FINALLY OPEN!! STOP BY for our Premium PROtein® Ice Cream with unique flavor combos and our bodEsquad™ nutrition cafe 🍌🍊🍓🍴 NOW OPEN with our co-branding partners--> 🌍Europe's favorite Ice Cream makers and Guiness World Record-holders LUCULUS™ Ice Cream!!🍦 Massive GAINS and PRIZES COMING SOON for favorite "FAVE Flave" contests and name that "Name Flavor Combo" contests!! It's all about them GAINSSSSS💪🏻👊🏻💥 #motivation #dedication #inspiration #live_love_laugh_lift #staystrong @luculusic #icecream #protein #smartcarbs #eatclean_traindirty 😘👍🏻#bodesquad_nutrition_cafe (at Hopewell, New Jersey)

[bodesquad]

WE ARE FINALLY OPEN!! STOP BY for our Premium PROtein® Ice Cream with unique flavor combos and our bodEsquad™ nutrition cafe 🍌🍊🍓🍴 NOW OPEN with our co-branding partners--> 🌍Europe's favorite Ice Cream makers and Guiness World Record-holders LUCULUS™ Ice Cream!!🍦 Massive GAINS and PRIZES COMING SOON for favorite "FAVE Flave" contests and name that "Name Flavor Combo" contests!! It's all about them GAINSSSSS💪🏻👊🏻💥 #motivation #dedication #inspiration #live_love_laugh_lift #staystrong @luculusic #icecream #protein #smartcarbs #eatclean_traindirty 😘👍🏻#bodesquad_nutrition_cafe (at Hopewell, New Jersey)

[bodesquad]

BECOME LIMITLESS. 💪🏼😉👊🏼💥 It doesn’t matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn’t matter if the room has been dark for a day, a week, or ten thousand years — we turn on the light and it is illuminated. Once decontrol our capacity for love and happiness, the light has been turned on. #staystrong #motivation #inspiration #dedication #live_love_laugh_lift (at Times Square, New York City)

[bodesquad]

You are the reason I wake up in the morning...LOL, just kidding, I have to go to the gym! #lol #motivation #inspiration #dedication #staystrong #live_love_laugh_lift #youVSyou 💪🏼😉👊🏼💥 (at LA Fitness)

[bodesquad]

STFU .... #letsGO 💪🏼😉👊🏼💥 #motivation #inspiration #dedication #inspiration #staystrong #live_love_laugh_lift #gym_life (at LA Fitness)

[bodesquad]

#motivation #inspiration #dedication #staystrong #live_love_laugh_lift (at Venice, California)

[bodesquad]

Fukkımm#dedication #inspiration #motivation #live_love_laugh_lift #staystrong (at Central State Insane Asylum)

[bodesquad]

🚨🚨GIMMEE D🍩NUTS or GIMMEE DE☠️ATH🚨🚨 💪🏻👊🏻💥 #needFORcheat #motivation #dedication #inspiration #live_love_laugh_lift #staystrong #cheatmeal #donuts (at Niagara Falls Convention Center)

[bodesquad]

Good luck 👏🏼to two✌🏼of my best friends ~ 🏋🏽Gary💪🏼 and 🏋🏾Gary💪🏼. I call them GRaw and GeeCoop but you'll know them as @coach_geez & @gcoopfitness .... competing this weekend April 1st in Buffalo (Niagara Falls Convention center) New York!! We all wish the best of luck to the both of you and our hearts are with you right there in front of the stage my brothers! #killit You both are pure inspiration and we are rooting🙌🏼 for you both👍🏼! #mrBUFFALO #NPC @npcnortheast @npcnewsonlineofficialpage #motivation #inspiration #dedication #staystrong #live_love_laugh_lift #ROCfit #team_bodesquad 💪🏼👊🏼💥💪🏼👊🏼💥 ~ #coachsuha (at Niagara Falls Convention Center)

[bodesquad]

Inhale good shit😜 Exhale bullshit😤 YOUR MIND IS A POWERFUL THING. WHEN YOU FILL IT WITH POSITIVE THOUGHTS, YOUR LIFE WILL START TO CHANGE. #motivation #inspiration #dedication #staystrong #live_love_laugh_lift 💪🏼😜👊🏼💥🏝⛱🌺☀️ (at Miami, Florida)

[bodesquad]

So ... JUST LIVE.💪🏼👊🏼💥 #motivation #inspiration #dedication #staystrong #live_love_laugh_lift (at Los Angeles, California)

[bodesquad]

Overcome the notion that you must be regular. It robs you of the chance to be extraordinary. #motivation #inspiration #dedication #live_love_laugh_lift #staystrong (at Irondequoit Bay)

[bodesquad]

💪🏻💪🏻www.frankzane.com 💪🏻💪🏻 I frequently get asked about how I was able to develop sculpted muscles with such extreme definition.  What I learned through experimentation – especially when training for the Mr. Olympia competitions – is that the right amount of aerobic activity at the right time will support you in developing more muscle definition over time. It is extremely important to include aerobic activity in a weight training program.  To be aerobic, an activity needs to get your pulse up to target rate and keep it there for at least 11 minutes. Your target heart rate is found by subtracting your age from the number 220, and then taking 70 percent of that number. For a person 40 years old this figures out to be 220 minus 40 equals 180, 180 multiplied by 0.7 equals 126 beats per minute. I try to get one to two hours of total aerobic time every week from riding a stationary bike and walking. Balancing aerobics with weight training is essential for good overall results combining strength and endurance. Too much aerobic activity will increase definition but will not enhance overall muscle growth.   When you elevate your pulse to target level and keep it there long enough you enter a very special zone. Aerobics performed at the right times and in the right amounts allow the body to burn its own fat for energy. What are the best times for aerobic activity? There are several windows during the day that work very well. First thing in the morning before you eat is very good. On training days, at the end of your workout is best to burn fat because your blood sugar is lower at this time. After an hour of weights the pump burns blood sugar so there’s only fat left to burn. 💪🏻👊🏼💥 #motivation #dedication #inspiration #live_love_laugh_lift #staystrong #goaldigger #frank_zane #legendary (at Santa Barbara, California)

[bodesquad]

Happy International Women's Day💃🏻 💪🏻She was fierce, she was strong, she wasn’t simple. She was crazy and sometimes she barely slept. She always had something to say. She had flaws and that was ok. And when she was down, she got right back up. She was a beast in her own way, but one idea described her best. ~D #motivation #dedication #inspiration #live_love_laugh_lift #staystrong #goaldigger She was unstoppable and she took anything she wanted with a smile. (at Amazon)

[bodesquad]

Señoooorr!! I want a hot body, But I also want tacos!! 🌮🌮🌮NOM NOM NOM😋 Happy Taco Tuesday Pluto!! #Motivation #dedication #inspiration #live_love_laugh_lift #staystrong #goaldigger #tacotuesday #nacholibre #itsaysplutolikethedog #youreaditright #lol (at San Diego, California)