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(via The Simple But Good Breakfast Bowl (20 minutes!) | Minimalist Baker Recipes)

33 Likes, 1 Comments - Jen Consalvo (@jenconsalvo) on Instagram: “Reflecting...”

If someone told you that there was a supplement that builds stronger cartilage, healthier skin, promotes muscle production (and spares muscle breakdown when catabolic), detoxifies the liver, prevents or even reverses autoimmune disorders, rebuilds the digestive tract, improves bone health, and relieves/reverses arthritis, I’m guessing you’d probably sell your first born to acquire said wonder-drug (I’ll make a great father someday). This product exists, only it’s not a pill. It’s not an ointment. It’s not a nasal spray, suppository, or snake oil tincture. It’s called bone broth, it smells like fermented death, and tastes sorta alright.

http://zrdavis.com/why-you-need-to-be-eating-bone-broth-right-now/

And I go, 'oh, I'm getting sad, gotta get the phone and write "hi" to like 50 people'...then I said, 'you know what, don't. Just be sad. Just let the sadness, stand in the way of it, and let it hit you like a truck.' And I let it come, and I just started to feel 'oh my God,'and I pulled over and I just cried like a bitch. I cried so much. And it was beautiful. Sadness is poetic. You're lucky to live sad moments. And then I had happy feelings. Because when you let yourself feel sad, your body has antibodies, it has happiness that comes rushing in to meet the sadness. So I was grateful to feel sad, and then I met it with true, profound happiness. It was such a trip. The thing is, because we don't want that first bit of sad, we push it away with a little phone or a jack-off or the food. You never feel completely sad or completely happy, you just feel kinda satisfied with your product, and then you die. So that's why I don't want to get a phone for my kids.

from

Louis C.K.'s Explanation of Why He Hates Smartphones Is Sad, Brilliant

http://gawker.com/louis-c-k-s-explanation-of-why-he-hates-smartphones-is-1354954625

I love his explanation. People fear sadness too much. People will change the topic at any cost. When you avoid feeling sadness, you live with it instead of passing through it. Experience it fully and it transforms into something you could never imagine, something positive.

27 Simple Health Tips for Entrepreneurs, From Entrepreneurs

Great post filled with realistic tips.

(via Something worth waking up for :: The Fitnessista)

mmm.. breakfast cookie recipe.

Sometimes you have to take in nature anywhere you can find it. #Bellagio

lesliebradshaw

Otium, a Latin abstract term, has a variety of meanings, including leisure time in which a person can enjoy eating, playing, resting, contemplation and academic endeavors. It sometimes, but not always, relates to a time in a person’s retirement after previous service to the public or private sector, opposing “active public life”. Otium can be a temporary time of leisure, that is sporadic. It can have intellectual, virtuous or immoral implications. It originally had the idea of withdrawing from one’s daily business (negotium) or affairs to engage in activities that were considered to be artistically valuable or enlightening (i.e. speaking, writing, philosophy). It had particular meaning to businessmen, diplomats, philosophers and poets.[1][2]

—-

This is my favorite word of all time for so many reasons. As I reembark on my study of Latin (the little stuff has never left me, but the bigger things I’m afraid have), I am reminded that it takes otium to even conceive of reembarking on such a persuit. I am reminded that to have balance in life, we must not only do “negotium” all day. Rather, we must find moments to just be — to relax or to persue something academic for the sake of knowledge.

I bought pea-shoots at the farmers market the other day. Blended with mango and grapefruit. Refreshingly tart.

This mornings greenie

On today's run...

here are some pics I took last night. happy 4th of july!

(via Jen Consalvo » 4th of july in dc)

Julie Bashkin: The inspiration behind KLUTCHclub was personal health struggles plus market forces that I noticed were causing a disconnect between consumers who wanted healthy products and the companies producing the products. I had a personal passion for health and wellness as a result of weight and health struggles in my mid-twenties, and a constant quest for healthy products to aid in maintaining my fitness level while on the road every week as a strategy and innovation consultant to Fortune 500 consumer packaged goods and retail clients.

Get Your Monthly Delivery of Health and Wellness Products from KLUTCHclub

Finally time for dinner. Chopped tomato, avocado, onion, basil, evoo and vinegar - a summer supper for sure.

noreaster

Its a country weekend… (Taken with instagram)

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