60 WAYS TO RIDE OUT CRAVINGS (STOP BINGING)
The best things about cravings are if you just outlive them for 2-4 weeks, they will eventually disappear completely
I use to never crave anything until I started to eat sweets, cakes, chips and other foods high in carbs, sugar, and fat. Now I crave it and binges so often (binges bc I crave it so much), but if you just ride it out, trust me it will go away and stay away.
1. Hang out with my mother
2. Drink BLACK coffee (I don’t like it, so bitter, makes me gag)
3. Drink BLACK tea (bc I don’t like it)
7. Smell nail polish remover
9. Ride it out, A craving will build up, crash and the fade away and ones it fades a way enough times, I will never come again.
13. Be lazy, I use to be extremally lazy and I always forgot to eat bc I was to lazy to get out of bed, so ye
BE LAZY
15. Try out some DIY’s pretty YT girl always makes and wonder why you’re not pretty and good at DIY
17. Look up hair masks/ face mask
19. Straighten hair (I have curly hair so it takes about 40 min)
20. Do some origami, it’s fun trust me
22. Put all your apps on your phone in colored order
24. Freeze fruit (Strawberries, grapes, watermelon, apples and so one) takes forever to eat bc it’s so cold, so you probably stop sooner, it’s also fruit so it’s good for you.
25. Go to a store, buy a notebook, go on Pinterest, search 30-day diary challenge and do them all in one sitting (time goes by so fast trust me, 2 house later and you’re like wait what?)
26. Learn to write and say 3 swear words in like every language (and write it down in your new diary)
27. Clean out your closet, donate clothes you never wear, and remember, if you don’t give in to your cravings, you will lose weight and be appeal to donate more clothes bc all your clothes are now too big
28. Go to wiki how and learn how to do something
29. Or go to YouTube and learn something, I like juggling (edit: still can’t juggle tho)
30. De-clutter your computer, delete files, re organdies files and so one
31. Change all your passwords on every site you uses online, so every account has the same password and you don’t have to try 8 different ones
32. Make lists, my favorite ones are: “Shows I’m watching” “Goals for this months” “My passwords” “places I wanna travel “ “Jobs I wanna try having” “books I wanna read” and so one
33. Go through your “liked” videos on YouTube, I spend so much time on YT and likes to like videos, watch from the beginning all the videos you’ve liked
34. Make your own list of “stop cravings”
35. Organize stuff in general, computer, phone, Spotify, YT, your likes on Tumblr, people you follow on Instagram.
36. Take a bike ride/car ride/ moped ride to a place you like and stay at that place for at list an hour, I live In a small town and I’ve found this place under a bridge, so pretty (stay safe tho)
37. Google how to get over fears, never gonna be scared of spiders, the dark or cars ever again
38. Look at “morning/night routines” on YT, write down the stuff you want to mix into your night/morning routine
39. Color your own hair at home, not too dramatic tho, only a bit lighter or darker, let’s not make it blue, hairdressers can do that for you
40. Go to your grandmother or grand-grandmother and ask her to help you knit
41. Watch a movie in a completely different language, I have the bee movie DVD at home and watch it in German without subs, hella confused
42. Go through your Facebook and delete all the awkward post and pages you’ve liked and posted
43. Go to your library, ask someone for the most popular book is at the moment, sit down (in the library) and read at list 30-40 pages
44. I like to explore things, so if you live in a bigger town, explore some streets or shops or what not (stay safe tho)
45. Wash your car/bike/moped
46. Read and explore and understand different religions, in this time and age we could try to understand and respect everyone and read up on some facts about religion
47. Wax something, can be painful, is very thrilling, hella exciting
48. Count something, for example, we have 238 different floorboards
50. Find an Instagram theme you want, mine is white (@ me and I’ll show you my insta lol)
51. Explore your own house, seriously, explore boxes, drawers, closets and so on, you might find something fun
52. Help neighbors out, I cut my neighbor’s lawn bc he’s so old (and so sweet)
53. Pretend you’re making a YT video and go through your pack back or makeup bag and talk heella loud like someone is watching
54. Go to the flower store Furthest from your house, buy flower and drive/bike around giving people you care about one rose at a time (mom, dad, friends, brother, cousin, grandmother and so on)
55. Train and get a nice signature
56. Go on a solo date, for example, go to the cinema
57. Go on a not solo date, for example, go to the cinema w/ someone this time
58. Clean out a drawer in the kitchen/fridge (if you still live with your parents) tell them it’s your drawer and fill it with healthy shit
59. Try out different Pinterest 30 day challenge for example
30 day: book challenge, drawing challenge, Photography challenge, workout challenge, sketch challenge, music challenge and so one
You can find some nice as shit for hella cheap EDIT; https://thinkwinter.tumblr.com/post/164242387898/facts-about-cravings
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