DBT Skills Training Handouts and Worksheets - Mindfulness Skills Masterpost
DBT Self-Help Resources: The following are the links to all the handouts and accompanying worksheets contained within the Module 1 - Mindfulness Skills of Marsha Linehan’s DBT Skills Training Handouts and Worksheets, 2nd Edition published in 2015.
Mindfulness Skills Handouts:
Handouts for Goals and Definitions
Mindfulness Handout 1: Goals of Mindfulness Practice
Mindfulness Handout 1a: Mindfulness Definitions
Handouts for Core Mindfulness Skills
Mindfulness Handout 2: Overview - Core Mindfulness Skills
Mindfulness Handout 3: Wise Mind - States of Mind
Mindfulness Handout 3a: Ideas for Practicing Wise Mind
Mindfulness Handout 4: Taking Hold of Your Mind - “What” Skills
Mindfulness Handout 4a: Ideas for Practicing Observing
Mindfulness Handout 4b: Ideas for Practicing Describing
Mindfulness Handout 4c: Ideas for Practicing Participating
Mindfulness Handout 5: Taking Hold of Your Mind - “How” Skills
Mindfulness Handout 5a: Ideas for Practicing Nonjudgmentalness
Mindfulness Handout 5b: Ideas for Practicing One-Mindfulness
Mindfulness Handout 5c: Ideas for Practicing Effectiveness
Handouts for Other perspectives on Mindfulness Skills
Mindfulness Handout 6: Overview - Other Perspectives on Mindfulness
Mindfulness Handout 7: Goals of Mindfulness Practice - A Spiritual Perspective
Mindfulness Handout 7a: Wise Mind from a Spiritual Perspective
Mindfulness Handout 8: Practicing Loving Kindness to Increase Love and Compassion
Mindfulness Handout 9: Skillful Means - Balancing Doing Mind and Being Mind
Mindfulness Handout 9a: Ideas for Practicing Doing Mind and Being Mind
Mindfulness Handout 10: Walking the Middle Path - Finding the Synthesis between Opposites
Mindfulness Skills Worksheets:
Worksheets for Core Mindfulness Skills
MIndfulness Worksheet 1: Pros and Cons of Practicing Mindfulness
Mindfulness Worksheet 2: Mindfulness Core Skills Practice
Mindfulness Worksheet 2a: Mindfulness Core Skills Practice
Mindfulness Worksheet 2b: Mindfulness Core Skills Practice
Mindfulness Worksheet 2c: Mindfulness Core Skills Calendar
Mindfulness Worksheet 3: Wise Mind Practice
Mindfulness Worksheet 4: Mindfulness “What” Skills - Observing, Describing, Participating
Mindfulness Worksheet 4a: Observing, Describing, Participating Checklist
Mindfulness Worksheet 4b: Observing, Describing, Participating Calendar
Mindfulness Worksheet 5: Mindfulness “How” Skills - Nonjudgmentalness, One-Mindfulness, Effectiveness
Mindfulness Worksheet 5a: Nonjudgmentalness, One-Mindfulness, Effectiveness Checklist
Mindfulness Worksheet 5b: Nonjudgmentalness, One-Mindfulness, Effectiveness Calendar
Mindfulness Worksheet 5c: Nonjudgmentalness Calendar
Worksheets for Other Perspectives on Mindfulness Skills:
Mindfulness Worksheet 6: Loving Kindness
Mindfulness Worksheet 7: Balancing Being Mind with Doing Mind
Mindfulness Worksheet 7a: Mindfulness of Being and Doing Calendar
Mindfulness Worksheet 8: Mindfulness of Pleasant Events Calendar
Mindfulness Worksheet 9: Mindfulness of Unpleasant Events Calendar
Mindfulness Worksheet 10: Walking the Middle Path to Wise Mind
Mindfulness Worksheet 10a: Analyzing Yourself on the Middle Path
Mindfulness worksheet 10b: Walking the Middle Path Calendar
Source: Marsha M. Linehan (2015) DBT Skills Training Handouts and Worksheets, Second Edition The Guilford Press
Copyright 2015 by Marsha M. Linehan.
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