One Nice Bug Per Day
Product Placement
KIROKAZE
cherry valley forever
Keni
macklin celebrini has autism
🪼
tumblr dot com
noise dept.
shark vs the universe
Sweet Seals For You, Always
art blog(derogatory)
Show & Tell
YOU ARE THE REASON
Interview Vampire Daily
RMH
PR's Tumblrdome
Phantogram Three
I'd rather be in outer space 🛸
roma★
seen from United States
seen from Australia
seen from Germany
seen from Australia
seen from Vietnam
seen from Australia
seen from United States
seen from United States
seen from United States
seen from United States
seen from South Korea
seen from Costa Rica
seen from Venezuela
seen from Indonesia
seen from United Kingdom
seen from Thailand
seen from Belarus
seen from Brazil
seen from United States
seen from United Kingdom
@braddoze
This is from Soul Search last night LOL. Long live the chain.
edit: fuck my stupid face
catch my dude Jay pitting niggas with a chain. Pit Dogz on top.
clear the pit
Jay you are terrifying and look at fucking Kid Rock in the backgroud
Get the fuck off of B9 you nerds. You're not Colin of Arabia and that's a fucking bike chain. God, hardcore is full of such fucking herbs nowadays.
Ey Yo instagrammers, follow me on that shit: bradkunz
I repeat, FUCK YOU if you don't love this band.
Fear Factory - Zero Signal
FUCK YOU if you don't love this band.
Fear Factory - Obsolete
This is my favorite episode of P&R. SO funny!
I missed the gym yesterday, so I had to do an upper and lower body split. Did my 5's week of squatting, then did good mornings with the SSB, high rep leg presses, close grip bench press, then some sled work. I am absolutely fucking exhausted.
I had a massive day at the gym on Sunday. I did a ton of volume, hit 195 for 15 reps on my max set on 5/3/1. Then did super wide grip benching for reps. Worked in the crazy bench with 40 kg's in kettle bells. Then did some conditioning with axle clean and presses, front squats and rows. After that, I went and played 18 holes at Lake Vue golf course. That was a great fucking day, man. My upper body has gotten so fucking thick that my tank tops are all tight. I need to lose weight.
1/ Sweet Potato Pancakes/Waffles
Ingredients
150 grams Sweet Potato, mashed
1 scoop Whey Protein (I like to use either vanilla, chocolate or cookies n’ cream)
3 Egg Whites
1/4 cup chopped Walnuts (optional)
1/2 tsp Baking Soda
1/2 tsp Nutmeg
1 tbsp Cinnamon
Directions
In a large bowl, mix all ingredients until smooth.
Cook batches in pre-sprayed skillet/waffle maker on medium high temperature until bubbles form on the surface, then turn over and cook until dark golden brown.
Serve with cinnamon and sugar free syrup.
Nutrition Facts
Calories 309
Total Fat 1g
Total Carb 35g
Protein 40g
2/ Bacon ‘n Cheese Sweet Potato
Ingredients
1 medium baked Sweet Potato
1/2 cup Cottage Cheese
2 tbsp Low-Fat Mozzarella Cheese, shredded
2 slices Turkey Bacon (cut into small pieces)
1 tbsp crushed Red Pepper
chopped Broccoli, to garnish
Directions
Top sweet potato with cottage cheese, mozzarella cheese, chopped broccoli, turkey bacon and crushed red pepper.
Microwave for 1.5-2 minutes, or until cheese is melted.
Nutrition Facts
Calories 296
Total Fat4g
Total Carb40g
Protein25g
3/ Sweet and Spicy Sweet Potato Soup
Ingredients
2 medium Carrots, peeled
2 stalks Celery
1 large Onion, peeled and halved
3 tbsp Enchilada Sauce
2 cloves Garlic, chopped
Salt and Black Pepper
1 Bay Leaf
5 cups Chicken Stock
1 large baked Sweet Potato, cubed
Fat free Greek Yogurt for garnish
Directions
Heat a soup pot over medium-high heat and spray with Olive Oil Pam.
Add carrots, celery and onion and cook for 5 minutes.
Add the garlic, chipotle, and enchilada sauce and stir to combine.
Stir in salt, pepper and a bay leaf and cook for 1 minute.
Add stock, cover and raise heat to high. Bring the stoup to a boil, remove cover, and simmer for 10 minutes.
Add chicken and sweet potato and simmer 5 minutes or until sweet potatoes are tender and chicken is cooked through.
Garnish with dollop of Greek yogurt.
Nutrition Facts
Amount per serving
Calories 207
Total Fat3g
Total Carb15g
Protein30g
4/ Sweet Potato Fries/Chips
Ingredients
16 oz Sweet Potatoes
Choice of seasonings
Directions
Preheat oven to 425.
Cut up sweet potatoes (fries, wedges, whatever you prefer).
Season and spray pan and sweet potatoes with Olive Oil Pam.
Bake for 15-20 minutes or until golden brown.
Nutrition Facts
Calories 109
Total Fat1g
Total Carb23g
Protein2g
5/ Sweet Potato Stir Fry
Ingredients
4 oz Pork Chop
4 oz Japanese sweet potato, sliced lengthwise ¾-inch thick
1 cup cut Cabbage (I like purple, for the color)
1/2 cup Cauliflower (again, purple)
1/2 cup Broccoli
Salt and Pepper, to taste
Directions
Place sweet potatoes in oven at 425 for 15 minutes.
Meanwhile, cook pork chop on medium heat until done.
Add cabbage, broccoli and cauliflower to skillet and cook until cabbage is wilted. Mix with pork, sweet potato and eggplant and season with salt and pepper.
Nutrition Facts
Calories 296
Total Fat4g
Total Carb30g
Protein35g
6/ Sweet Potato Bread
Ingredients
8 oz mashed Sweet Potato, without skin
2 scoops Vanilla Whey
1 cup Oat Bran
2 Egg Whites
2 tbsp Milk
1/4 cup chopped Walnuts (optional)
1/2 cup Splenda
1 tsp Nutmeg
1 tsp Vanilla
1 Tbsp Cinnamon
Directions
Preheat oven to 350°F. Spray 9x5x3-inch loaf pan with olive oil Pam.
Mix whey and oat bran into medium bowl.
Beat splenda, eggs and vanilla to blend in large bowl. Mix in sweet potato. Add dry ingredients and walnuts and stir well.
Transfer batter to prepared pan. Bake until tester inserted into center comes out clean, about 30 minutes.
Cool bread in pan on rack 15 minutes.
Nutrition Facts
Calories 89
Total Fat 1g
Total Carb 14g
Protein 8g
Oh. My. God.
Today was my max deadlift day, and motherfuck, it was massive. Worked up to 345 for six. After that, I did high rep work with 2 sets of 10x225, then a 20 rep set with 135, then 27x135. I had an instant migraine and almost passed out. It was great! Then I did swings with the kettle bell and curls and that was all I had in the tank. Now I’m going to breakfast with Emily then doing some running around.
I hit the gym hard on Sunday morning. With all of the hustle and bustle of moving I haven't been able to go for about a week, and i'm still hurting from it. I hit a couple PR's on bench, then did a circuit of dips, blast strap push ups and kettlebell overhead press, THEN finished off with lat pull downs. My conditioning for the day was five sets of amrep power cleans with 115 on the bar. I think I totaled around 45-50. The gainz feel good, chirren.
I can't even tell you how many times I've watched this video.
The world is mine. NIGGA GET BACK!
RING DING DONNNNNNNNG! RING A DINGDINGDING DONGGGGGGG
Harder than anything.
