[onlinecounsellingcollege]

8 Tips for Having a Low Stress Life

1. Simplify – your time, your stuff, your social life.

2. Live in the moment.

3. Practice gratitude.

4. Take control of the thoughts that pull you back into the past.

5. Stop the anxious thoughts about “what next”, and of your future.

6. Practice getting comfortable with saying “no”.

7. Don’t worry about others, and what they think of you.

8. Do your best, then relax, and avoid perfectionism.

[meladoodle]

please watch this video

[hotvampireadjacent]

“weather BOY” power move

[duchesskels]

Omg

[preservable]

[cozymell]

Thank you

[sixpenceee]

[melisandre]

sixpenceee:

The White House’s Pete Souza has shot nearly 2 million photos of Obama. Here are his favorites.

[1st-1]

I need more space patch: Source 

[letaliabane]

There will never be another President and First Lady like the Obamas. 

[blkgrlpoet]

💜💜💜💜💜💜💜

[kissmebluesexyvioletsme]

Omgosh. I swear i see my mom and dad.

[elegantpaws]

^^^ Then you are ahead of the game.

[kissmebluesexyvioletsme]

Its so strange. Cause he and dad could be like twins. And my mommy is michelle’s colour. And they have two girls like me and my sis. I saw our family in them all the time.

[elegantpaws]

Understood. Hugs.

[instantvintage]

One in a million :’)

[acolorblue]

Chance The Rapper plays the original version of ‘Waves’ he made for Kanye.

[almorosa-deactivated20170822]

Kanyes such an idiot

[lostcat420]

tbh I love the choir but chance’s vocals feel so weird here lol

[onlinecounsellingcollege]

I don’t want other people to decide who I am. I want to decide for myself.

Emma Watson (via onlinecounsellingcollege)

[sixpenceee]

[melisandre]

sixpenceee:

The White House’s Pete Souza has shot nearly 2 million photos of Obama. Here are his favorites.

[thank-you-mrs-loopner]

half of tom hanks’ twitter is him tweeting lost items he sees and he signs all of his tweets

[urbanrealism]

Visit Original Link

[vgeta]

[ignoreadversity]

I will never not reblog this gif 😂💯

[david-124give]

“I got to sing to him so my sister can get some sleep 😂🎶💤”

IG: david124give

[lyricalafrodsiac]

so sweet so pure

[reggienicolerocket]

Awwww

[loveremains4eva-deactivated2017]

Awwww this is so sweet 😍

[frankocean]

XL 

[onlinecounsellingcollege]

10 Tips for Keeping your Love Alive

1. Treat each other with kindness and respect

2. Be open and honest; don’t lie or hide the truth

3. Communicate your true thoughts and feelings with each other (especially those related to your relationship)

4. Be nice to each other, and aim to make them smile

5. Say “sorry” when you need to – and show you really mean it

6. Don’t criticise, or be mean about, each other

7. Don’t talk about their failings, or put them down in public

8. Be there when they need you (when they’re going through tough times)

9. Be empathic, understanding, non-judgmental and accepting

10. Don’t demand that they be perfect – just love them as they are.

[pencilfingerz]

[onlinecounsellingcollege]

How to Master your Emotions

1. Get in touch with, and learn to recognise, emotions. There are lots of different feelings – but the most basic ones are joy, fear, surprise, sadness, disgust and anger. We experience these to different degrees, depending on our personality, family, culture and environment.

2. Recognize that emotions don’t just come out of nowhere. Try to pay attention to what you are feeling, and the subconscious emotions that are building up. For example, throughout the day ask yourself: “How am I feeling right now?” Notice, too, how certain people and situations give rise to predictable, habitual emotions.

3. Try to figure out what was going through your mind when you experienced a particular emotion. That is, stop and analyze your thinking at the time. Ask yourself: “What was the thought that provoked the emotion?”

4. Look for the evidence which both supports and contradicts the thought that produced the emotion. That is, analyse how balanced your thinking is. Ask yourself “Does it tell the whole story, and reflect reality?” Then, ask yourself: “Is there another way of looking at this - a way which is more rational and accurate?”

5. Recognise we always have a choice in the way we react to people and situations. Often we assume there’s only one way to react, but the truth is you always have a choice. For example, you can choose to not react all – and simply say and do nothing. Alternatively, you could try doing the opposite of what you would normally do.

6. Work on developing, and then maintaining, a positive self-image and healthy self-esteem. If we see ourselves in a positive way, and really believe that we have gifts and strengths, then we are less at the mercy of external circumstances, or the negative opinions and views of other people.