✝ ∞ Bri Pattz ∞ ✝ @briely7 - Tumblr Blog

panic/anxiety attack

breath in for 4 seconds

hold your breath for 7 seconds

exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

always re-posting this.

Winter wonderland🙏 on We Heart It http://weheartit.com/entry/80538743/via/alyssa_ss

cozy | Tumblr on We Heart It http://weheartit.com/entry/80548621/via/maki999

cozy | Tumblr on We Heart It http://weheartit.com/entry/80549127/via/maki999

show up to your funeral like

FunSubstance.com - Endless Entertainment & Humor on We Heart It http://weheartit.com/entry/79334869/via/wlay

Untitled on We Heart It http://weheartit.com/entry/79362066/via/Everyday_is_Halloween

Halloween Time | via Tumblr on We Heart It http://weheartit.com/entry/79366164/via/Darkillangel13

I am cat, rawr says me | via Tumblr on We Heart It http://weheartit.com/entry/78748171/via/littleis

by Ting Hay

☁♥It’s autumn year-round♥☁ | Falling into My Favorite Season on We Heart It http://weheartit.com/entry/76400113/via/GracyBell

I love fall!! Except for waking up for school. I mostly love ... | Na… on We Heart It http://weheartit.com/entry/76400005/via/GracyBell

autumn tumblr - Google Search | Fall...Autumn Days!!! on We Heart It http://weheartit.com/entry/76401127/via/GracyBell

This is what fall feels like. | Whimsy on We Heart It http://weheartit.com/entry/76401159/via/GracyBell

✝ ∞ Bri Pattz ∞ ✝