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@buildingabetterhuman
Paleo FAQ
Since starting 60 Second Paleo and opening it up to listener questions, there has been enough recurring ones that I feel it’s productive to make a Paleo FAQ for ones that can be quickly and easily answered. I will be updating this occasionally as more questions come in.
Q: Are whole grains paleo?
A: Short answer is no. Just no.
Q: Do I have to live in a cave to be paleo?
A: No, but feel free!
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https://soundcloud.com/60-second-paleo/60-second-paleo-7-what-is-gluten
60 Second Paleo Episode 7: What is Gluten?
60 Second Paleo Episode 7: What is Gluten?
http://www.buildingabetterhuman.com/wp-content/uploads/2015/09/60-Second-Paleo-7-What-is-Gluten.mp3
Send your burning questions to [email protected]!
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How I Doubled My Testosterone In 30 Days
How I Doubled My Testosterone In 30 Days
Oh, testosterone, the hormone that makes men, men and boys, not men. Try to search anything that has to do with increasing testosterone and you’ll be immediately bombarded with products from herbal remedies to “boosters”. If you search hard enough you can even get some human growth hormone (aka steroids).
My process didn’t involve any of these. Supplements included vitamin D, B complex, magnesium…
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60 Second Paleo Episode 4: Is High Fructose Corn Syrup GMO?
60 Second Paleo Episode 4: Is High Fructose Corn Syrup GMO?
Send your burning questions to [email protected]
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https://soundcloud.com/60-second-paleo/60-second-paleo-4
Baked Sweet Potato Chips
Baked Sweet Potato Chips
Are you looking for an easy, delicious, and healthy snack?
If so, this is what you should do.
What you will need:
→ 1-2 Sweet Potatoes
→ About 2 Tbsp Olive Oil
→ Sea Salt
Instructions:
• Preheat oven to 275ºF
• Slice the sweet potatoes as thinly as possible (if you have a mandoline, use it. I do not so it is a bit harder to get the slices perfectly thin).
• LIGHTLY coat the slices of sweet…
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Honey Cinnamon Sweet Potato Bites
Honey Cinnamon Sweet Potato Bites
Don’t you just love sweet potatoes? I do! I’m always looking for new tasty ways to cook up these fantastic treats, and then I discovered this!
What you will need:
→ 1-2 Sweet Potatoes
→ About 2 Tbsp Raw Honey
→ About 2 Tbsp Olive Oil
→ 1 Tbsp Cinnamon
→ 1/2 Tsp Sea Salt
→ 1/2 Tsp Pepper
Instructions:
• Preheat oven to 350ºF.
• Peel sweet potatoes, and then cut into about 1 inch cubes.
•…
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Paleo Beef Stew
Possibly the greatest ever!
1lb Grass-fed Beef
1lb Potatoes (or yams)
2 lbs Beef Broth (make sure there’s no MSG)
1/2 lb Carrots
2 Sweet Onions
1 Clove Garlic
2 tsps Himalayan Salt (or sea salt)
2 tsps Parsley
2 tsps Oregano
1 tbsp Apple Cider Vinegar
Didn’t add any extra water, but can be added if you enjoy more of a soupy stew. Cook in a crockpot or simmer in a pan for approximately four hours…
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How to Finish Everything You Start
How to Finish Everything You Start
Eleven techniques to avoid procrastination are:
1. Break your work into smaller steps/parts. 2. Change your environment so it is more conducive to getting work done. 3. Create a detailed timeline with specific deadlines. 4. Eliminate the distractions around you. 5. Spend time with people who inspire you to take action. 6. Get a buddy/friend to keep you accountable. 7. Tell others about your goals.
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Tech of the Week: TellSpec
The tech of the week is TellSpec! Which “intends to revolutionize our health by empowering us with knowledge about the food we eat” and it could, in theory, do just that.
What was originally an Indiegogo project and dream of Isabel Hoffman and Dr. Stephen Watson is now a company backed with nearly $400,000 and a public release due…
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Essential Tips for Writing Better Blog Content
Essential Tips for Writing Better Blog Content
You have amazing ideas, and you want to share them with the WORLD! But after sharing this content it seems like nobody notices? No visitors, no comments, no shares?
With so much content out there this is a common occurrence for many. Today we’re going to go over some techniques to make better content which, in turn, will drive everything else.
1. Good Content is the Best SEO
SEO stands for Searc…
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Recover from a Back Injury Part 1: Mobility
Recover from a Back Injury Part 1: Mobility
This is part 1 of a multi-post series on back injury
The back is the most common site for injuries and pain. Injuries can range from simple pain to sprains, strains, herniated discs, or fractured vertebrae.
Today were going to go over one of the most important factors in treating and preventing back injuries: Mobility
Move Your Body
[youtube=http://www.youtube.com/watch?v=zQ6HBbyJR34&w=640&h=3…
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Tech of the Week: Darma Smart Cushion
Tech of the Week: Darma Smart Cushion
Darma Smart Cushion https://www.kickstarter.com/projects/junhao/darma-sit-smart-for-a-healthy-body-and-mind/widget/video.html
Back pain is one of the most commons health problems our modern society faces. Darma aims to fix that. Boasting features from monitoring you posture, sittings habits, stress level, and coaching you to sit better.
How bad is sitting? Studies have shown that the hours you…
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DIY Home Adrenal Fatigue Test
DIY Home Adrenal Fatigue Test
Adrenal Fatigue can really fatigue you. Crazy right? Here are three tests you can do at home to see if this condition is affecting you.
Test #1 Pupil Contraction:
You will need a dark room, mirror, and flashlight.
Go into a dark room and stare at the mirror for about ten seconds or until you feel you’ve adjusted to the dark
Take a flashlight and aim it at the side of your face
Your pupil should…
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Tech of the Week: TellSpec
Tech of the Week: TellSpec wp.me/p5fFmZ-i
The tech of the week is TellSpec! Which “intends to revolutionize our health by empowering us with knowledge about the food we eat” and it could, in theory, do just that.
What was originally an Indiegogo project and dream of Isabel Hoffman and Dr. Stephen Watson is now a company backed with nearly $400,000 and a public release due…
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Probiotics 101
It’s almost universally agreed upon that probiotics are beneficial to your gut. Without the tremendous amount of bacteria covering our bodies inside and out, a lot of which is friendly, we would very quickly pass away.
Probiotics is no where near a perfect science yet, but certain cultures have had probiotic foods as staples of their diets for generations with little to no documented negative…
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