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[busyactivehealthy-blog]

Today I ran with a shirt on. I didn't like it. #barechestisbest - - - - - - - - #run #running #runnerslife #runnersofig #runnersofinstagram #triathlon

[busyactivehealthy-blog]

Lazy Saturday morning in the pool instead of on the bike? Yes please. Making the most of post-Noosa recovery #saturday #pool #rehab #notrehab

[busyactivehealthy-blog]

A lot of bikes all locked and loaded for tomorrow's race... #NoosaTri2016

[busyactivehealthy-blog]

Into the final stretch for #NoosaTri2016. Beers and burgers are tantalisingly close... 🍻 #triathlon #running

[busyactivehealthy-blog]

Tonight's dinner - faux tagine of cauliflower and chickpea. Recipe now up on the #BusyActiveHealthy website (link in bio). - - - - - - #recipe #dinner #healthy #meal #vegetarian #vegan #tagine

[busyactivehealthy-blog]

Closing in on #NoosaTri2016, only 1 full week of training left. Today's run was a main set of 10x 400m at 3:15 oace, leaving every 2:20. Done at midday, hard session. #triathlon #triathlontraining #running

[busyactivehealthy-blog]

It's a commonly phrase that triathlon is a selfish sport. But for me it's the opposite. It is the chance to be a good role model for my daughter. Charlotte wanting to sit on the step tonught and look at what weird thing dad was doing in the garage made me so happy. #BusyActiveHealthy #triathlon #cycling - - - - - - #dad #parent #daughter #health

[busyactivehealthy-blog]

Following on from my previous post about my favourite feeds to follow, @theinertiahealth posted this. Very good reading. #Repost theinertiahealth: "If ever there were a man worthy of the title 'Super-Human,' @kellyslater would be the first one on my list. The guy’s an absolute freak in the best possible way; from winning 11 world titles to dating the likes of @camerondiaz, @gisele, and @pamelaanderson, there isn’t much that Kelly can’t do. However, I’m not writing to praise Lord Slater or to remind everyone of how great he is, but rather, to give an insight into something I’ve noticed that could use some more attention: Kelly’s diet and what he’s trying to say about it." - @shanecooney Read 10 amazing health tips according to Kelly Slater's Instagram, on theinertia.com/health☝️Link in our bio! 📷: @kc80 | @wsl #HealthyLiving #HealthVibes #theinertiahealth

[busyactivehealthy-blog]

New up on the blog: my favourite Instagram accounts. Have a read (link is in my bio). What are your favourite feeds you follow? - - - - - - #instagram #blog #new #inspiration #motivation #health #fitness #edm #therock #steveaoki #endurance #triathlon #kona

[busyactivehealthy-blog]

Use exercise as a way to explore. In a city environment there are hidden gems to discover everywhere. #running #streetart #urbanexploring #BusyActiveHealthy

[busyactivehealthy-blog]

Closing in on #NoosaTri2016. Run, run, run! - - - - - - - #triathlon #running #runner #runnersofig #runnersofinstagram #trife #triathlontraining #health #endurance #endurancesport #longevity

[busyactivehealthy-blog]

Long weekend beach day trip to visit the family. #postcardperfect (at Currumbin Beach Front)

[busyactivehealthy-blog]

Lines and shadows everywhere. Morning view from the saddle. #cycling #triathlon #🚲 #🏊🚲🏃

[busyactivehealthy-blog]

Friday free dress day...

[busyactivehealthy-blog]

Looking ahead to the long weekend. Final countdown to Noosa Tri 2016 is on. T-Minus 4 weeks and counting. #triathlon #weekend #noosatri

[busyactivehealthy-blog]

After the first race of the tri season yesterday I was going to have a day off, but the weather was so good a run was required! 10km recovery low and slow on perfect sunny, cloudless, windless day. #running

[busyactivehealthy-blog]

New up on the #blog - all about the wonders of #turmeric. Go to busyactiveheathly.com (link in bio)