cami

[drinkmoredietcoke]

50 things to do instead of binging

Drink low calorie hot tea

Rip up a piece of paper

Vent in a notebook or on your notes app

Watch mukbangs

Talk to your friends

Dance

Take a nap

Play with your pet

Take a bath

Try on all your clothes to see what fits tight and what fits loose

Go window shopping online

Re-organize your bedroom

Watch Asian dramas

Practice learning a new language

Make a meal for a family member

Write a vent fic

Go for a walk

Read books that describe thin characters

Do a skincare routine

Draw a self-portrait of you at your gw

Play video games

Catch up on school work

Build a pillow fort

Look through magazines and cut out pictures for thinspo

Play with a fidget toy

Play solitaire

Listen to an ed playlist or make your own

Write a letter to your future self for when you reach your gw

Clean or do other household chores

Research someone or something from history

Stretch

Meditate

Look at photos of your thin friends

Chew gum

Take a show

Kick a football

Dye or style your hair

Hug a pillow

Clip your nails

Buy someone a small gift

Make a list of all the reasons you want to be thin

Go for a bike ride

Colour

Write a romantic poem for your s/o

Watch a funny video

Annoy your siblings

Scream into a pillow

Encourage other people to be happy with their bodies

Shave

Day dream about moving to another part of the world

Those are just the ones I like. Feel free to add on! :)

[teacupfairy-deactivated20211101]

things to do to help prevent binging and distract from hunger ^__^

! also please don’t take this as that you shouldn’t eat or anything of that sort. this is to help or give ideas to those who are low restricting or fasting. i do not encourage these behaviors. stay safe <3

drink herbal tea or a diet drink

study or do homework

do a chore or clean your room

go to the gym

take a long walk, with a friend or by yourself

go on tumblr or ed twt

listen to music and journal what you will do once you are at your ugw

meditate

light some candles or incense

sleep or take a nap

play a video game

watch youtube, or binge a netflix series (i like to watch supersize vs superskinny when i am fasting)

look at thinspo, meanspo, or sweetspo

do a workout, specifically a longer one (30+ mins)

go to a coffee shop, or public place, only bring $5, buy a coffee or drink, and watch others eat. observe, how they chew, etc.

watch “what i eat in a days”

take your measurements/weigh yourself, unless that makes you spiral into binges ofc <3

drink lots and lots of water, maybe add some lemon or 0 cal flavoring

browse clothes online that you will buy once you reach your ugw

brush your teeth, and do skincare, we all need it and it’s a great distraction

do a spa day: light some candles, fill a hot bath, wash your hair, do a facemask, do it all. you’ll feel better

make a playlist with all your fav songs

look at gross foods or people eating rotten/gross food

[cami-luv]

it’s actually a daily struggle🥲