Cami

Forever a teenage girl 🦢

[camif33ls]

weight loss tracker

sw: 68kg

7/23: 66.7kg

7/26: 66.3kg

7/29:

8/01:

8/04:

8/07:

8/10:

(I’ll edit as the days go by and I only weight myself every 3 days. Also for every 4kg I lose, I’ll reward myself.)

[camif33ls]

I woke up about an hour and a half ago and this is how many steps I’ve taken so far. I haven’t left my house or anything, this was just me strolling around my house. I also have work later on in the evening so I’m hoping that I get to 12-20k steps in today!! (Let me know if I should create a group so that we can do like small walking contests or smth)!!

[camif33ls]

1 lb = 3,500kcal.

All you have to do is burn 3,500kcal to lose one pound. That means just 10k steps everyday for a week.

Losing weight isn’t complex, being consistent is the key.

[camif33ls]

my top 5 tips

- drink a gallon of water a day

- 10k steps daily (bare minimum)

- aim for <1000 kcal a day

- weight check every 3-4 days (not everyday)

- cardio.

[camif33ls]

15 jumping jacks

30 sec plank

20 crunches

Repeat