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PUT YOUR BEARD IN MY MOUTH
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@cardiokayla
actually nobody has to contribute anything incredible to society in order to have the right to exist
The fact that you exist is the only qualification you need to retain your right to exist!
Please, keep looking. Not for a person, but for your passion, your love, your courage, your goals, your dreams, your happiness, yourself. Keep looking. Explore yourself before you explore another. Know your worth, know yourself. Only then will you know what you need over what you want. You need yourself to become your own.
oh u haven’t heard?? it’s all gonna be ok
push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.
push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.
get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.
stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.
buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.
buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.
strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.
organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.
have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.
push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.
message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.
think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.
become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.
lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.
This is all really good advice for dealing with long term depression and anxiety. It’s not gonna magically cure you, but I’ve pushed myself to incorporate a few of these things into my day to day routine and it helps
birgittetheresa
AB-BLASTING TABATA WORKOUT
My current workout program is an upper body/lower body split + a wonderful weekly wildcard workout (There’s a few too many w’s in that sentence) 🏋
The purpose of that workout is to have fun and add some variety to my plan - and I’m sharing an example of such a workout on the blog today 👉 read more here
I’m not the type of girl anybody wants to be with. My body takes up too much space and I laugh too loudly for too long and I shout when other people are quiet and when I’m drunk I type in caps and I always wanted to be mysterious and beautiful and untouchable like other girls but if you ask I will give you everything and I fucking despise that
youre the type of person i want to be with. your body is comforting and familiar and your laugh is contagious and your smile is breath taking and when youre excited your voice raises and it lights a little warmth in me and when youre drunk you can be sad and nostalgic and youre a nerd and youre awkward and clumsy and afraid of commitment but when i ask how long you want me for, you say. “as long as you do” and i want to give you everything and i freaking love you