More About Change(s) . . . Part 2
One of my recent therapy h/w assignments was to make a list of all of the changes I've recently (within the last 6 months) experienced. This is a continuation of Part 1, that I posted a couple of days ago.
(4) I changed therapists - - - The status of this change is yet to be determined. I like my new therapist but she’s new to me and she’s not any of my previous therapists. I do like that she reminds me of bits and pieces of two of my previous therapists that I really liked. She challenges me but sometimes I feel like she’s prying or pushing too hard for me to open up. I don’t trust easily, not at all. It takes me awhile to open up and figure out if I can trust someone. The more she pushes/pries, the less I want to talk/share. I understand the whole assessment process and whatnot, however, if I don’t feel ready to divulge specifics/details concerning something and express that verbally and non-verbally, I expect it to be dropped and noted as something to come back to. I will/do eventually open up about things and share details/specifics but not until I know I can trust you.
(5) I went through/am going through medication changes - - - My husband and I want to have kids, not just yet, but perhaps we will start trying next spring/summer. We’d really prefer to have a pregnancy free of psychiatric medications, if at all possible. So I’m trying to go off of my meds, with the help of my psychiatrist, in the hopes of being med free by February or March. Around this time last year, I was on 6 different psychiatric medications (5 daily and 1 PRN). Now I’m on 3 (all daily). I will admit that the transition of getting off the meds has been somewhat difficult (physically, mentally and/or emotionally), depending on the medication that was being discontinued and how long it took to get off it. The status of this change is also to be determined. I believe that if I keep the end goal in mind, it will be ok. Hopefully I’m right.
To be continued . . .





