A Fitblr Who Loves Cake

Health is so important. Both physically & mentally.

[bymisshoney]

Trinity Mouzon

[vxtcher]

My habits are addictive! ✨

[vxtcher]

Prioritising nutrition

[chronicles-of-a-cancer]

wellness girl

[runaddicts]

[days-may]

Old ways won't open new doors

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

[girlbloggercher]

may

[digitalgirlguide]

i deserve a fit body that moves me.

i deserve a life of leisure, free to pursue new hobbies that make me a more cultured woman

i deserve to be sun-kissed, on boats and enjoying a coastal life

[aestermeadow]

[thediaryblog]

motivation the key ⊹ ࣪ ˖

to success in life 𓍯𓂃

[days-may]

a place of power within you

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

[selfcare-girlthings]

✨How to become a it girl✨

🎀 Take care of your health

Avoid junk food. Poor diet tragically affects your skin, body, health, sleep and your well-being. Replace junk food with fruits, vegetables. Beef and pork replace with chicken and fish. Sodas replace with water. Healthy diet has positive influence on your hole body and mind. It increases focus and energy during the day.

🎀 Mental health

Spend less time on social media. In the stressful situations stay optimistic and do things which calms you down. Read, spend time with yourself, meditate, write in your dairy, take a deep breaths, do yoga. This things will help you clear your mind and increase positive energy.

🎀 Beauty

Take care of your beauty. Do a skincare, haircare. Wear clothes in which you feel confident. The same with your make up. This things help you incease your self-confidence and make you feel comfortable.

🎀 Take care of your body

Do sport. Yoga, pilates, gym, walks any kind of physical activity will give you a boost of positive energy. Sport will incease your dopamine levels and it will lower cortisol level so it help with stress and lower mood. Also it will make your self esteem go higher.

🎀 Personality

Be kind. Treat others like you want to be treated. Smile often and spread love and positivity. Good personality attracts people even more then looks do. Also be kind to yourself. Its good to make a misstakes, do not put to much pressure on your self it isn’t good for your mental health

XOXO

PS. Sorry for any language misstake. I’m from Poland and my english is not very good 😔

[days-may]

I am not a product of my circumstances.

I am a product of my decisions.

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

[days-may]

[theereina]

SO MUCH FRUIT!🥭🥝🍍🍏🍉🍎🍇🍒🍐🍌🍊🍑🍓🍋🍈

[whitefireprincess]

Ilona Niina

[studyandstorms-deactivated20250]

I cannot stress this enough- Build a routine. Build Habits. Wake up every day and get used to being productive, one day at a time. Do this for long enough and eventually you’ll be at your goal without even realising it.