GLOW UP DIARY:#3 the power of self-care
"If you don't have a dream, that's okay too. It's possible not to have a dream. If you're happy, that's all that matters"
heyy sparkles...so today it's the third part of the glow up and thank you so so much T-T for the support in the second part
Edit: haircare,nail care is for apparence part I focused on routines,skincare,body care in this part (I'm so busy these days T-T<3)
โ๏ธ : Self-care includes activities like eating well, exercising, and relaxing to maintain physical, mental, and emotional health. It's essential for managing stress and enhancing overall well-being.
Self-care is essential for maintaining balance
๏น โฟ ๏นTaking care of yourself is about finding simple, comforting routines that make you feel good. Start with small steps, like taking a relaxing bath,do ur skincare , journal...Prioritize these moments and remember that they are just as important as anything else on your to-do list. Celebrate your progress, no matter how small, and choose activities that genuinely make you happy. Listen to your body and give yourself the rest and care you need. By focusing on what brings you comfort and joy, you'll create a self-care routine that feels natural and rewarding.
Have a routine: It is really important to have a routine because if not you could have bad sleeping, be tired all day, get boredeasily, won't be able to finish responsibilities, it can bring you bad self esteem, unmotivated and in general is a complete mess.
Example of a routine (by me)
โฐ( wake up at 4:30am to pray ifajr if u are a Muslim :) )
โก ๏พmorning stretch 15min
โก ๏พskincare/quick shower
โก ๏พhelp mom if needed
โฐ(pray duhr if u are Muslim:) )
โฐ(pray asr if you are Muslim:) )
โก ๏พstart learning a language,see friends or simply watch a movie
โฐ(pray Maghrib if you are a Muslim :) )
โก ๏พhelp mom cooking dinner
Things u can add to your routine :
- I will share my fav recipes in next blogs ๐คซ
- life goals ( saving money,body goal ...)
sunday self care day routine
โฐ( salat al fajr + reading Quran for Muslims)
โก ๏พskincare + face mask
โก ๏พjournal/affirmations
โก ๏พmorning stretch 15min
โฐ(pray duhr in masjid if u luv to :) )
๐everything shower time
โฐ(pray Maghrib if you are Muslim)
โก ๏พquality time with ur family/friends
- write down what u achieve this week
โฐ(pray Isha if u are Muslim)
โก ๏พget ur beauty sleep at 10pm
SELF-CARE BODYCARE AND SKINCARE
๏น โฟ ๏น I know that we all love shopping and buying things because it's pink or aesthetic or it's just because it's a famous products NO NO this wroong u don't need to buy a whole truck of innisfree products because it's pink or glow recipe buy products that will work for u if u have acnes and ur face hurt everytime u try to sleep or u wanna just wash it,visit a dermatologist he will give the product that ur skin need to heal again. (As a girl with strict parents hhh they didn't let me go I'm 16yo btw),so I start to buy random products until I found the perfect one for my skin (I have a terrible TERRIBLE oily skin)+ if u are 12-18 don't use serum's without permission of doctor u will just broke ur skin texture I bought ordinary serum and it just make my skin worst + it's an expansive sht โ ๏ธ
โกย โ skincare secrets !
โน โงfresh vegetables and fruits
โน โงclay mask (recommended by me)
โน โงavoid using a lot of skincare products
โน โง simplify ur skincare routine ( cleanser,toner, moisturizer)
โน โงget 7-8 hour of sleep
โน โงdon't sleep with ur make up
โน โงchange ur pillowcase (one in a week)
โน โง cucumber slice as a mask
โน โงdon't touch ur face
โน โงsilicone facial cleaner (for deep cleaning)
โน โงheadband (keep ur hair up always)
๏น โฟ ๏น Taking care of your body is a vital part of feeling your best, both inside and out. A good body care routine can boost your confidence and help you embrace your natural beauty. Body care is also about self-love and taking time for yourself amidst a busy schedule remember girlie every skin type is beautiful, and finding the right routine can enhance your natural glow.
โน โง don't shave (ur body)early until u are in the right age (+17) , if u are not a hairy girl no need to shave :)
โน โง shower everyday (don't wash ur hair )
โน โง choose the right body wash (nivea,vaseline >>)
โน โง stay hydrate avoid junk foods to protect ur body skin from pimples
โน โงExfoliate your skin 1-2 times a week to remove dead skin cells and promote cell renewal. Use a gentle scrub suitable for your skin type (coconut oil brown sugar >>)
๐ : How to shave ur leg and a smooth soft skin
1- soak ur leg in warm water for (3 to 5 min) to make ur skin ready
2- use ur fav body scrub and exfoliate your body from death skin
3- use something like body oil or shaving cream and find a good razor at least 3 blades (venus Gillette is on top)
4- shave with slow don't be harsh,long strock and don't forget to wash the razor everytime
5- after drying ur legs use any lotion u like to give the skin the extra moisture + using baby oil to avoid strawberry legs
โน โง Choose body care products that are free from harsh chemicals and fragrances Opt for natural and gentle ingredients stay healthy girlie
โน โง avoid very hot water
โน โง Use natural oils like coconut oil, almond oil, or jojoba oil for deep hydration. Apply them after a shower or use them as an overnight treatment for extra softness.
โน โง natural soap (for ur ๐ฑ)
โน โง africain exfoliating nets
ฤฑllฤฑย โ :ย โ Self-care is essential for every girl to nurture her mind, body, and spirit. Taking time for yourself isnโt selfish; itโs necessary. Whether it's indulging in a relaxing bath, practicing mindfulness, or simply taking a break to read a good book, these moments help recharge your energy and boost your confidence. Remember, you deserve to feel good and be happy. Prioritizing self-care allows you to show up as your best self in every area of your life. So, take a deep breath, put yourself first, and watch how everything else falls into place. Ilvy sm โ โกย โ !!