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RMH
ellievsbear
"I'm Dorothy Gale from Kansas"
art blog(derogatory)
EXPECTATIONS
bliss lane
d e v o n
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Fai_Ryy
Game Changer & Make Some Noise
if i look back, i am lost
@theartofmadeline
titsay
🩵 avery cochrane 🩵
PUT YOUR BEARD IN MY MOUTH
hello vonnie
cherry valley forever
Lint Roller? I Barely Know Her
tumblr dot com
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@chadrpink
✔Schedule posted.⠀ ✔Measurements entered in tracker.⠀ ✔Photos taken.⠀ ✔Meals prepped.⠀ ✔Worksheets printed.⠀ ✔Body and mind ready!⠀ ⠀ ▶▶▶New Challenge Group Starts Tomorrow! Accountability, support, tracking, and people that will call you out on your bullshiznit. ANY PROGRAM will work. DM me if you want the last spot!⠀ ⠀ ⠀ ⠀ ⠀ #homeworkouts #yoga #bodybeast #teachersthatlift #fitover40 #fitfam #bod #noexcuses #heavymetal #metalfitness https://ift.tt/2Q922kt
We all have storms in our lives but some people seem to create them and live in them perpetually. Create your own peace and invite them in. Just don't let anyone overstay their welcome. #mondaymotivation #practicewhatyoupreach #fitfam #workout #fitover40 #physicaleducation #Pe #physed #zillafitness #peteacher #peteacherlife #fitnesscoach #coach #fitoverforty #motivationalmonday #motivation #motivationmonday #tgim #fitnessmotivation #inspire https://ift.tt/2KyYyl1
Advice from a moose: Think big. Spend time in the woods. Eat plenty of greens. Hold your head up high. Stay on track. Keep your nose clean. It's OK to be a little wild! I think the moose may be my spirit animal. Such a thrill hanging out with cow and her calf this summer in Alaska. #moose #nature #alaska #denali #denalinatonalpark #hiking #adventure https://ift.tt/2Bvv30Q
They couldn't wait until Friday or Monday! INSANE deals that always sell out fast! How about 22 Minute Hard Corps for $11.89??? Body Beast tanks half off! Many more deals. CLICK TOP LINK IN BIO TO SHOP #blackfriday #fitnessdeals #giftsforhim #giftsforher #giftsforbrother #giftsforsister #cybermonday #beachbody #bod #p90x3 #bodybeast #liift4 #coredeforce #workoutgear #workoutapparel https://ift.tt/2KqyQ2a
Choosing who you spend your time with and around can be one of the greatest investments you make. If you are the smartest, most driven person in the room, you are in the wrong room! Stay away from energy suckers and surround yourself with believers, doers, and achievers! Keep your circle as small and tight as you need to.#motivationalmonday #peteacher #zillafitness #winning #ibd #ibdwarrior #ibswarrior #crohnsfit https://ift.tt/2FrcNJM
Your progress, your future, your life are all largely determined by your choices made through exercising discipline or showing a lack of it. For those of us fighting an auto-immune disease, those choices are magnified 10 fold. Choose wisely and keep fighting my friends!#zillafitness #peteacher #mondaymotivation #discipline #ibdfitness #ibdwarrior #crohnsfit #autoimmunewarrior https://ift.tt/2qKeg3M
Our flag does not fly because the wind moves it… it flies with the last breath of each soldier who died protecting it. Thank you to all my brothers and sisters that have served! #veteransday #thankyou https://ift.tt/2PoSqBI
4 Days per week. 30-45 mins per day. That's it! Thats what I have been doing the last 5+ weeks as I continue rebuilding my body (and mind). This program I am doing is my favorite one yet and I have to say that I believe that my days of working out 5-6 days per week are done! -- I lift. I HIIT. I work my core. I get on with my life! —- You do have time, you just need to make yourself a priority! . . . #ibdwarrior #ibswarrior #crohnsdisease #crohnsfit #liift4 #fitover40 #fitteacher #fitteachers #peteacher #zillafitness https://ift.tt/2D5Ehlm
👊🏼WEEK 5⃣, DAY 1⃣. Still having trouble putting on weight due to malabsorption but I’m still getting stronger each week, especially my core. I have to say that I love this lift/hiit/core format even more than I expected to. This program came along at the perfect time for me. Every day is a battle but every battle is a positive experience. . . . . . #ibdwarrior #crohnswarrior #colitiswarrior #crohnsfit #liift4 #fitover40 #peteacher #judaspriest #teacherswholift https://ift.tt/2Pyu4o4
I simply cannot get enough of Unleash the Archers! I've been a fan of hard rock for 35 years and I haven't had a band capture me like this since Sevendust and Queensryche before them. The entire band is amazing! @BrittneySlayes is a once-in-a-generation vocalist. Their latest album Apex, in my opinion, is the most complete and cohesive album since Queensryche released the legendary Operation: Mindcrime in 1988. It's that great!⠀ ⠀ This kind of music has always moved me but when the lyrics motivate me, it moves me that much more. I can't use pre-workout supplements anymore but that is fine because music is the greatest fuel I have found for my workouts!⠀ ⠀ "Come; follow your soul, onto hope⠀ Heed not the words others throw⠀ For the heart is the strongest of all⠀ Only fear can defeat what is right⠀ And you can't let it swallow your mind"⠀ ⠀ ⠀ #unleashthearchers #heavymetal #powermetal #brittneyslayes #motivationalmusic #uta #motivatingquotes #motivationallyrics https://ift.tt/2RmBCYt
This P.E. teacher would be in financial ruin right now if it weren't for my decision to take a leap of faith 10 years ago and commit to building an online fitness business.⠀ -⠀ In this world of uncertainty, there is one thing I am absolutely certain of! 5 years from now you will wish you started building a residual income today! ⠀ -⠀ I wouldn't say it's been "easy" but it definitely has been fun and anyone with a decent amount of discipline and ability to be coached can do this.⠀ ⠀ Yes, it got me out debt.⠀ Yes, it allows me to spend my summers 1,700 miles away in a nature lover's paradise.⠀ Yes, it has allowed me to take trips all over the country to see things I would otherwise miss out on. Example: Mendenhall Glacier in Alaska above⠀ ⠀ BUT, this year my supplemental income saved my ass! Since getting seriously ill last August, I have had a pile of medical bills come my way and there are more coming. Even with decent insurance, I have had to pay thousands and thousands (some things weren't covered at all) in my attempts to get well. I can only imagine what state of mind I would be in if I didn't have that financial buffer to pay ALL of these bills off as soon as they come in.⠀ ⠀ What's your buffer look like?⠀ What do you have for residual income?⠀ Do you have an income stream that pays you when you are sleeping, on vacation or unplugged from the world?⠀ ⠀ Should we talk?⠀ ⠀ ⠀ ⠀ ⠀ #zillafitness #peteacher #peteacherlife #teacherlife #ibdwarrior #ibswarrior #crohns #colitis #ulcerativecolitis #autoimmunewarrior #physicaleducationteacher #teacherjobs #alaska #mendenhallglacier⠀ ⠀ https://ift.tt/2JkvU6C
My favorite color is October. #fallcolors #fallcolor #nature #autumncolors #washburncounty #wisconsinoutdoors #minong #country #coontryroad https://ift.tt/2z5K2Md
You are either in a battle now or there is one on its way. It's taken a few days to come to grips with the fact that my IBD is not a temporary battle after all, but one I will be in for the rest of my life. It's dealt me some wounds already and will give more but one thing I can promise you is that this warrior will NEVER STOP FIGHTING! Conquer your Monday! #ibd #ibdwarrior #crohnswarrior #CrohnsDisease #colitis #guthealth #mondaymotivation #fitover40 #zillafitness https://ift.tt/2yu3qTU
Let’s go Crew!!! It’s been a long time coming. #brewers #milwaukeebrewers #thisismycrew https://ift.tt/2R1UTy6
You have better things to focus on! https://ift.tt/2Oq5nul
LIIFT4 Week 1, Day 1 - Chest 50/50 I might have a new favorite trainer. If day one is any indication, I’m going to love this program. No-nonsense, no gimmicks. Love the format! . . . #liift4 #ibdwarrior #lymewarrior #thisismycrew #milwaukeebrewers #defendmke https://ift.tt/2zKFb4L
80 days with this dude and his no-nonsense program starts tomorrow. I’ve received more interest this group than I have with any program. So pumped for everyone that has committed to this challenge. God-willing this will be part of my comeback story as I continue to fight against a lengthy illness. . . . #liift4 #joelfreeman #intervaltraining #zillafitness #comebackstronger #ibd #ibdwarrior #ibdfitness #guthealth #lymewarrior #colitissucks https://ift.tt/2QlcQaJ